3 steak wrap caramelized blue Recipes

olive oil, sliced onion (about 2), freshly ground black pepper, salt, fat-free , less-sodium chicken broth, balsamic vinegar, sugar, blackened grilled flank steak, cannellini beans or other white beans, drained, fat-free flour tortillas, chopped romaine lettuce, cooked long-grain rice, crumbled blue cheese

salt, black pepper, garlic cloves, minced, flank steak, trimmed, onions, vertically sliced, blue cheese, crumbled, fat-free mayonnaise, lavash bread, cut in half