3 wrapped with blue cheese and pecans Recipes

boneless skinless chicken breasts, salt, ground black pepper, blue cheese, crumbles, pecans, toasted and chopped, scallions , sliced on bias, bacon , good-quality center cut, extra virgin olive oil, butter, all-purpose flour, chicken stock, half-and-half or 1/2 cup cream, grainy mustard, toothpick

mayonnaise, dijon mustard, white wine vinegar, salt & freshly ground black pepper, extra virgin olive oil, shredded rotisserie chicken, crumbled blue cheese, dried cranberries , cherries or 1/4 cup raisins, chopped toasted walnuts or 1/4 cup pecans, handful arugula, whole wheat sandwich wraps (heated or lightly grilled ) or 2 whole wheat tortillas (heated or lightly grilled)