14 steak salad cooking light Recipes

skirt steaks, leftover (sliced ), salad greens, onion (thinly sliced ), potatoes (cooked cut in cubes ), celery ribs (sliced ), sun-dried tomatoes (chopped ), sour gherkins (chopped ), english cucumber (peeled, halved & sliced ), parmesan cheese, freshly grated, light olive oil, red wine vinegar, dijon mustard, mayonnaise, herbes de provence, sugar, salt, pepper

whole beef tenderloin tips, trimmed (or flank steak), salad, napa cabbage, thinly shaved, bean sprouts, fresh yakisoba noodles- cooked, drained and cooled, green onions, sliced, carrots , julienned, red bell pepper , julienned, vinaigrette, garlic minced, chopped fresh ginger, honey (or more to taste), soy sauce, rice vinegar, sesame oil, fresh ground black pepper, peanut oil, sesame seeds, toasted lightly and cooled

bottled light olive oil vinaigrette dressing, a-1 steak sauce, beef top round steak (litre-lb), frozen asparagus spears, , cooked and cooled, sliced red bell pepper, lettuce leaves, toasted sesame seeds

water, uncooked quick-cooking bulgur, cubed cooked chicken breast (about 1/2 lb), chopped fresh parsley, quartered artichoke hearts, drained and coarsely chopped, grape tomatoes, halved, light northern italian salad dressing with basil and romano (such as ken s steak house lite), fresh lemon juice

beef flank steak or 12 oz sirloin steaks or 12 oz boneless skinless chicken breasts, spinach or 4 (8 inch) flour tortillas, cooking oil, chopped onion (1 small), chopped green sweet pepper, chopped tomato (1 medium), bottled reduced-fat italian salad dressing, shredded reduced-fat cheddar cheese (2 oz), bottled salsa or 1/4 cup taco sauce, light sour cream (optional)

ranch dressing, prepared horseradish, fresh ground black pepper, ground coffee, ground cumin, dried ancho chile powder, beef tenderloin steaks, trimmed (1 inch thick ), chopped shallot, chopped fresh basil, chopped bottled roasted red pepper, fresh lemon juice, tomatoes, halved, loosely packed arugula, french bread, toasted (1-oz slices)

fresh lime juice, lime zest, garlic, minced, chipotle pepper, chopped, canola oil, chopped cilantro, flank steak, dried black beans , soaked overnight with 1 change of water, garlic , smashed, salt and freshly ground black pepper, arugula, rinsed and dried, corn relish , recipe follows, cilantro , leaves picked, rinsed, and dried, corn relish, cooked kernels (about 10 to 12 ears of corn), diced onion, diced red bell pepper, diced green bell pepper, chopped celery, light brown sugar, salt, dry mustard, mustard seed, turmeric, celery seed, cayenne pepper, cider vinegar

tuna steaks, fresh ground pepper, kosher salt, olive oil, jumbo pasta shells , cook according to package directions (but don tsp overcook, you don tsp want them to break apart), mayonnaise (you can use a little more if you want, but i prefer a light dressing), celery ribs, cut lengthwise and then chopped fine, red onion, chopped fine, roasted red peppers (jar is fine , i always keep some on hand), scallions, fine diced (white and green parts ), kalamata olive, chopped (you can substitute black olives), anchovy fillets, fine minced (don tsp shy away, you will never notice them but wow, what a great flavor), capers, drained and chopped, fresh lemon juice, fresh parsley, fine diced, pepper, tomatoes, chopped and then lightly pureed in the food processor, fresh basil, chopped fine, shallot, chopped, olive oil, red wine vinaigrette, salt, pepper, salad greens, for serving (use your favorite , i love some torn bibb or boston lettuce for a creamy texture), lemon, cut in 4 wedges (1 per plate as a garnish and squeezed on the salad)

pasta, cooked to al dente, bacon, chopped & cooked, canned green beans, drained, mushroom, sliced, green onions, chopped, tomatoes, halved, light olive oil, sour cream, garlic steak seasoning, australian mustard

fish sauce, jalapeno pepper, seeded, garlic, fresh lime juice, brown sugar, lime zest, spicy southwest chile oil, shallots , thinly sliced lengthwise, lightly packed fresh mint, chopped, chopped green onions, peeled, grated gingerroot, sirloin steak (1 1/2 inches thick ), freshly ground pepper, salt, vegetable cooking spray, mixed salad greens, chopped fresh cilantro, diced sweet red pepper

sirloin steak, cut into 1-inch cubes, stalks lemongrass , bottom third only, peeled and minced, garlic, minced, cooking oil, lemon juice, sugar, salt, fresh-ground black pepper, asian fish sauce (nam pla or nuoc mam), water, rice-wine vinegar, dried red-pepper flakes, head romaine lettuce , cut crosswise into 1/2-inch strips (about 1 quart), carrots, grated, cucumber, peeled, halved, seeded, and diced, lightly packed cilantro leaves, chopped fresh mint

tomatoes, cut 1/4-inch thick, halibut steaks, approx . 1 lb, onion, sliced, kraft light zesty reduced-fat italian salad dressing, capers, hot cooked brown rice