125807 squid wild rice fry low fat Recipes

wild rice, cooked, macaroni , orzo, cooked, corn, green pepper, chopped, red pepper, chopped, tomatoes, chopped, onions, red, parsley, fresh, minced, cilantro, chopped, olive oil, lime juice, salt, pepper, hot sauce

wild rice, cubes country-style bread (1/2 lb), sliced bacon, coarsely chopped, onions, chopped, celery ribs, cut crosswise into 1/4-inch-thick slices, chopped fresh flat-leaf parsley, chicken broth

wild rice (about 9 oz), coarse kosher salt, cubes peeled butternut squash (from 11/2-lb squash), olive oil, butter, divided, chopped leeks (white part only ), frozen white corn kernels, thawed, chopped fresh italian parsley

wild rice (about 1 1/2 cups), rinsed, celery ribs, cut into 1/4-inch dice, vine-ripened tomatoes, seeded and cut into 1/4-inch dice, carrot, cut into 1/4-inch dice, red onion, chopped fine, red bell pepper, cut into 1/4-inch dice, green bell pepper, cut into 1/4-inch dice, yellow bell pepper, cut into 1/4-inch dice, sliced almonds , toasted until golden, raisins, balsamic vinegar, vegetable oil, minced garlic

wild rice, diced dried apricot, diced dried apple, raisins or 1/3 cup currants, golden raisin, canola oil, orange juice, white wine vinegar, dijon mustard, liquid honey, salt, pepper, chopped fresh mint

wild rice, water, orange juice, dried cranberries, pecans, baby spinach, cider vinegar, orange juice, fresh squeezed, honey (if you like sweet , add an extra tsp), canola oil, onion powder, dijon mustard (more to aid emulsification than to add flavor) or 1/2 tsp brown mustard (more to aid emulsification than to add flavor), garlic powder , to taste, cayenne , to taste, salt

wild rice, barley, vegetable broth (or chicken broth), salt, water, olive oil, yellow onion, finely chopped (about 12 oz.), garlic, minced, stalks celery, finely chopped, carrot, peeled and finely chopped, salt, minced fresh sage, fresh thyme leave, minced parsley, chopped pecans, toasted, dried cranberries (the sweetened kind )

wild rice, water, salt, diced red bell pepper, diced yellow bell pepper, diced red onion, diced scallion, diced celery, pistachio nut, diced dried apricot, raisins or 1/4 cup currants, cranberries or 1/4 cup cherries, toasted salted sunflower seeds, balsamic vinaigrette, olive oil, minced garlic clove, salt, black pepper, dried oregano, dijon mustard, honey

wild rice, uncooked, dried thyme, dried basil, salt, chicken stock, mushroom, butter, onion, finely chopped, chopped parsley

wild rice (about 1/2 cup), orzo pasta, butter, cremini mushroom, sliced, pecans, chopped, fresh sage, chopped, frozen peas, thawed, chickpeas, drained, salt

wild rice , rinsed well, water, apples, diced small, stalks celery, diced small, dried cranberries, carrots, diced small, roasted chopped pecans or 1 cup almonds, pepper, dried thyme, salt, olive oil, raspberry spreadable fruit, raspberry vinegar, thyme, salt and pepper

wild rice, uncooked, mushroom, cleaned,thickly sliced, onion, minced, vegetable broth, garlic, minced, salt and pepper

wild rice, celery, carrots, onions, mushrooms, frozen chopped spinach, tofu, vegetable broth, water

wild rice, zucchini, carrots, water chestnuts, bamboo shoots, scallions, lime juice or lemon juice, chicken stock or vegetable stock, mustard (course ground), salt and pepper

wild rice (12 oz), olive oil, onion, finely chopped, chicken broth, water, unsalted butter, sliced almonds (3 1/2 oz), salt, black pepper

wild rice, water, salt, walnut oil * or extra-virgin olive oil, orzo (rice-shaped pasta), fresh lemon juice plus additional to taste, chopped scallion, chopped toasted walnuts

wild rice, uncooked but rinsed well, almonds (i personally don tsp add these) (optional), chopped onion, chopped celery, mushrooms, drained, cut up chicken (rotisserie works well too), chicken stock or 6 cups chicken broth, salt, pepper, garlic powder, parsley

wild rice, water (more if needed), pecans or 1/2 cup walnuts, vegetable oil, smoked bacon, diced, shallots, finely chopped, walnut oil, sherry wine or 2 -3 tbsp cider vinegar, chopped fresh dill, scallops , cut in half lengthwise, salt, pepper, lemons or lime slice, optional