Wild Rice Hot Dish (Crock Pot) Recipe

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Wild Rice Hot Dish (Crock Pot)
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Ingredients:

Directions:

  1. Wash and drain rice.
  2. Combine all ingredients in slow cooker and mix it up well.
  3. Cover and cook on low 4-6 hours.
  4. DO NOT REMOVE LID BEFORE RICE HAS COOKED 4 HOURS.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.15 Kcal (1428 kJ)
Calories from fat 114.99 Kcal
% Daily Value*
Total Fat 12.78g 20%
Cholesterol 46.91mg 16%
Sodium 361.77mg 15%
Potassium 360.67mg 8%
Total Carbs 39.08g 13%
Sugars 3.73g 15%
Dietary Fiber 1.47g 6%
Protein 17.31g 35%
Vitamin C 2.8mg 5%
Iron 2.3mg 13%
Calcium 35.1mg 4%
Amount Per 100 g
Calories 134.17 Kcal (562 kJ)
Calories from fat 45.22 Kcal
% Daily Value*
Total Fat 5.02g 20%
Cholesterol 18.45mg 16%
Sodium 142.28mg 15%
Potassium 141.85mg 8%
Total Carbs 15.37g 13%
Sugars 1.47g 15%
Dietary Fiber 0.58g 6%
Protein 6.81g 35%
Vitamin C 1.1mg 5%
Iron 0.9mg 13%
Calcium 13.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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