125807 squid wild rice fry low fat Recipes

fat-free , less-sodium chicken broth, uncooked wild rice, margarine or butter, chopped onion, chopped celery, chopped fennel bulb, chopped dried apricots, dried thyme, salt, paprika, black pepper, cornish hens, orange juice, apricot preserves, minced shallots, orange juice, fat-free , less-sodium chicken broth, lemon juice, madeira, cornstarch, fennel fronds (optional)

water, wild rice, tart apples, chopped, celery ribs, sliced, brown sugar, lemon juice, reduced-fat plain yogurt, reduced-fat mayonnaise

cooking oil, minced ginger, minced garlic, green onions, chopped, chopped onion, diced celery, frozen peas and carrot, thawed, cooked small shrimp, diced cooked ham, cooked wild rice, oyster sauce, sesame oil, white pepper, chicken broth, egg, cooking oil

olive oil, celery stalks, finely chopped, chopped onion, garlic clove, thinly sliced, wild rice, low-salt chicken or turkey broth, bay leaf, kosher salt plus more, pecans, dried cranberries, dried apricots, coarsely chopped, golden raisins, freshly ground black pepper, fresh cranberries, thinly sliced, sliced small celery stalks (from celery heart), celery leaves from celery heart, coarsely chopped

cooked wild rice, fresh baby spinach, sliced fresh mushrooms, yellow pepper, chopped, red pepper, chopped, bean sprouts, sliced sweet onion (such as walla walla), sliced almonds, golden raisins, low sodium soy sauce, light olive oil, garlic , smashed

cooked wild rice or 4 cups , and regular rice blend, spinach, washed (bag spinach is great) or 10 oz frozen chopped spinach, well squeezed of all liquid, eggs or 1/2 cup egg beaters egg substitute, green onion, chopped, salt, pepper, parsley, chopped, monterey jack pepper cheese, grated, water chestnuts, minced, breadcrumbs (optional)

chopped celery, chopped onion, uncooked wild rice, garlic cloves, minced, reduced-sodium fat-free chicken broth, chopped fresh sage, uncooked long grain brown rice, dried sweet cherries, chopped dried apricot, chopped pecans, toasted, salt, fresh ground black pepper

cooked white rice, cooked wild rice, cooked turkey breast, shredded lowfat mozzarella cheese, fat-free evaporated milk, chopped red bell pepper, chopped green bell pepper, eggs, slightly beaten, black pepper, fresh parsley, chopped

uncle ben s long grain and wild rice blend, white rice (brown rice works well also), sausage (pork or turkey, mild or hot), onion (diced ), olive oil, sliced mushrooms (canned or fresh , it doesn tsp matter-if using fresh, saute with the onions from the beginning), salt and pepper (to taste)

uncooked wild rice, fat-free , less-sodium chicken broth, water, kosher salt, bay leaf, reduced-fat pork sausage (such as jimmy dean), sliced shiitake mushroom caps (about 4 oz), chopped shallots (about 3 large), chopped celery, dry white wine, rubbed sage, chopped fresh parsley

cooked wild rice, carrot, grated (2 to 3 carrots), onion, finely chopped, parmesan cheese, grated, dried thyme, salt, pepper, baking powder, all-purpose flour, eggs, beaten, vegetable oil, for frying

water, wild rice, salt or 1 tsp substitute, mushroom stems and pieces, drained and chopped fine, flour , plus, flour, margarine, baking powder, egg, beaten, fine minced sweet green peppers or 1 cup sweet red pepper, celery seed, mccormick bon appetit seasoning mix, minced onions, olive oil, paprika

egg, flour, cream cheese dip (or dressing, i always use a dip as for potato chips but have used ranch dressing in a pinch), salt, cooked wild rice, cooled, vegetable oil (for frying )

reserved confit fat, duck confit legs, flour, essence , recipe follows, whiskey braised applesauce , recipe follows, wild rice , for serving, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, unsalted butter, cut into 8 pieces, plus 1 tbsp, chopped fresh ginger (from about a 2-inch piece), granny smith apples (about 3 lb), peeled, cored, and coarsely chopped, bourbon, dark brown sugar, ground cinnamon, salt

cooked wild rice, grated carrots (from 2 to 3 carrots), green onions, finely chopped, grated parmesan, dried thyme, salt, pepper, baking powder, all-purpose flour, eggs, lightly beaten, vegetable oil, for frying

chicken broth, wild rice, sesame oil, chopped bok choy, chopped garlic, chopped fresh ginger, julienned red bell pepper, diced poblano chili, bean sprouts, scallions chopped, hoisin sauce, chopped fresh cilantro, fresh lime juice

cream of potato soup, cream of chicken soup, qt. - whole milk, bacon - cooked and crumbled, hamburger - fried and crumbled, shredded cheddar cheese, wild rice - cook and drain

wild rice, cooked (or 1/2 cup wild rice and 1/2 cup white rice both cooked), sausage links, chopped onion, celery salt, mushrooms, drain, sliced water , cheastnuts drain, cream of mushroom soup, salt and pepper