11 squash sweet it Recipes

canola oil, onion, garlic cloves, minced ginger (important), cumin seed (or ground ) (optional), mustard seeds (black or brown , you can get these at asian or bulk food stores or don tsp use if on a gluten-free diet), sized squash (microwave it for a minute to make it easier to peel), chicken stock (use slightly less to make soup thicker!, vegans, use organic vegetable stock), salt and pepper, sweet red pepper (diced in very tiny cubes, size of kernel corn), whole kernel corn, cream (use alpro or mimicreme if you re vegan)

hokkaido squash, diced (or other pumpkin), oil, cinnamon, cayenne pepper (if your cayenne is strong, go easy and reduce it), approx. 500 ml water, boiling

sweet potatoes, peeled and cut into 1 - 1 1/2-inch chunks, butternut squash, peeled and cut into 3/4-inch dice, plantains, cut into 2 chunks, onion, quartered, red bell peppers, cut into 1 pieces, yellow bell pepper, cut into 1 pieces, chicken breasts (bone-in ) or 4 boneless skinless chicken breasts, onion, finely chopped, scallions , including green tops chopped, ginger, grated, garlic cloves, chopped, ground allspice, dried thyme, scotch bonnet peppers (you like it hot hot hot) or 1/2 , chopped (you like a little zip) or 1 tsp cayenne (you have children), fresh ground black pepper, salt, grated nutmeg, brown sugar, vinegar (balsamic), vegetable oil or 1/4 cup olive oil, orange , juice of, lime , juice of

olive oil, sweet onion, chopped, half a small butternut squash, peeled and diced, red bell pepper, seeded, chopped, green bell pepper, seeded, chopped, mild fire roasted green chilies, minced (about 4 1/2 tbsp), chipotle chile pepper in adobo, minced, diced fire roasted tomatoes with added puree (organic muir glen is the brand i use), organic black beans, undrained, organic pinto beans, undrained, red wine vinegar, garlic cloves, minced, chili powder (trader joe s brand is super good), turkish bay leaves, dried mexican oregano, ground cumin, ground coriander, ground cinnamon, garnish: grated monterey jack cheese , sour cream and green onions, all-purpose flour , sifted, yellow cornmeal, baking powder, kosher salt, free range eggs, beaten, half and half, melted unsalted butter, honey, granulated sugar, vanilla (optional, but i like it !)

butternut squash, peeled and seeded, orange, kosher salt, red pepper flakes, black pepper, orange , juice and zest of, honey (use 2 if you want it extra sweet)

acorn squash, dry couscous, water, golden raisin, butter, chicken breasts, chopped into 1 inch pieces, red bell pepper, diced, onion, garlic cloves, crushed, curry powder, honey, chopped mushroom, sweet corn, chicken broth, black pepper, hungarian paprika (optional, to spice it up), scallion, chopped

butternut squash (1 large squash), egg beaters egg substitute , original, light vanilla soymilk, sugar-free maple syrup, cinnamon, vanilla extract, marshmallow

peeled and cubed butternut squash, light vanilla soymilk, sugar-free pancake syrup, granulated no-calorie sweetener (recommended: splenda ), salt, fat-free liquid egg substitute, vanilla extract, cinnamon, marshmallows

pork sausage link, removed from casings, pumpkin, cut in half & seeded (acorn squash), zucchini, diced, sweet kernel corn, red pepper, chopped, onion, chopped, mushroom, chopped, hot sauce (more or less it s up to you), garlic, minced (optional), salt & pepper, cheddar cheese, grated, fresh whole wheat bread crumbs or 1 cup white breadcrumb, butter, melted