200 squash rice tomato Recipes

yellow squash, raw rice, salt, pepper, garlic powder, sirloin steak, cut into small cubes (round steak can be used), margarine, tomatoes

butternut squash, peeled, halved and seeded and cut into 1 inch chunks, onion, cut into large chunks, garlic cloves, vegetable broth, vegetable oil, mustard seeds, fennel seed, ground coriander, two inch piece fresh ginger, grated, tomato paste, coarse salt, crushed red chili pepper flakes, cooked brown rice, cilantro (optional), lime wedge (optional)

acorn squash, halved and seeded, olive oil, water, wild rice, raw pumpkin seeds (i have used sunflower seeds too) or 1/4 cup pine nuts (i have used sunflower seeds too), minced garlic, tomato paste, salt, pepper, dried basil, dried thyme, vegetable broth, crumbled goat cheese or 1/4 cup feta cheese

olive oil, divided, lamb stew meat, cut into 1 1/2-in. chunks, kosher salt, divided, pepper, divided, shallots, peeled, cut in half if large, reduced-sodium chicken broth, divided, baharat, white basmati rice, rinsed, coarsely chopped tomatoes, kabocha squash (3 1/2 to 4 lbs.), sliced chives

fat-free low-sodium chicken broth, brown sugar, salt, tomato paste, crushed red pepper flakes, fresh ground black pepper, light coconut milk, butternut squash, 3/4-inch cubes, red bell pepper , julienned, shrimp, peeled, deveined and halved lengthwise, hot cooked basmati rice, fresh lime juice, minced fresh cilantro

cooked spaghetti squash , strands, cucumbers, peeled, chopped & seeded, seeded diced tomatoes, diced red pepper, sliced red onion, rice vinegar, extra virgin olive oil, black pepper, feta cheese

garlic, minced, ground ginger, vegetable broth, soy sauce, rice vinegar, splenda sugar substitute (1 packet), garlic and red chile paste (sambal olek), eggplant, chopped (approx 1 inch pieces), summer squash, chopped, roma tomato

onions, chopped, green bell peppers, chopped, garlic cloves, minced, olive oil, winter squash, peeled and cut into 1/2 inch cubes, baking potatoes, peeled and cut into 1/2 inch cubes, diced tomatoes , do not drain, vegetable stock, orange juice, ground ginger, sour cream, fresh parsley, minced, orange zest, salt and pepper, cooked noodles or 4 cups cooked rice

olive oil, bacon, sliced, chopped onion, garlic, minced, chopped green bell pepper, chopped acorn squash, tomato paste, chicken bouillon cube, crumbled, water, red beans, drained, white rice , recipe follows, chopped fresh cilantro leaves, for garnish, water, olive oil, kosher salt, grain rice

olive oil, onion (diced ), minced garlic, minced ginger, black pepper, crushed red pepper flakes, winter squash, peeled, cubed (butternut or acorn), vegetable juice, diced tomatoes, salt, cilantro, chopped, creamy peanut butter, cooked rice

olive oil, chopped onion, minced seeded jalapeno pepper, garlic cloves, minced, thick) sliced yellow squash, thick) sliced zucchini, fresh corn kernels, pinto beans, drained, diced tomatoes, undrained, thyme sprigs, shredded monterey jack cheese, hot cooked long-grain rice

olive oil, chopped onion, minced seeded jalapeno pepper, garlic cloves, minced, sliced yellow squash, sliced zucchini, fresh corn kernels, pinto beans, drained, diced tomatoes , un-drained, thyme sprigs, shredded monterey jack cheese, hot cooked long-grain rice

cooked rice, zucchini, yellow squash, tomatoes, sour cream, monterey jack cheese, shredded, chives, chopped scallions, parsley, chopped, minced garlic

boneless skinless chicken breasts, cubed, chicken broth, diced tomatoes, orange juice, cubed winter yellow squash, potatoes, peeled and cubed, chopped onion, chopped green bell pepper, garlic cloves, minced, grated orange zest, ground ginger, sour cream, cornstarch, salt and pepper, rice or 4 cups noodles, cooked

spaghetti squash, cooked, sea scallops, seasoned rice flour, fresh lemon juice, crushed tomatoes, olive oil, garlic, minced, fresh basil , chiffiande, kosher salt, black pepper, garnish with pecorino romano cheese, grated

acorn squash, halved and seeded, lean ground beef, ground sausage, pan of cornbread, crumbled (this can be purchased in the bakery section of the grocery store, or make your own), egg, ground sage, garlic, minced, onion, finely chopped, stewed tomatoes, rice (not instant ), old fashioned oats (not quick-cook )1 1/2 cups grated asiago cheese

zucchini or 1 medium summer squash, halved lengthwise, with seeds removed, tomato sauce, red wine vinegar, onion, chopped, garlic, minced, uncooked brown rice, dried parsley, dried basil, black pepper, pine nuts, toasted, fresh parsley (optional), fresh basil (optional), mozzarella cheese (optional) or soy (optional), parmesan cheese (optional) or vegan (optional)

fat-free , less-sodium chicken broth, brown sugar, kosher salt, tomato paste, crushed red pepper, freshly ground black pepper, light coconut milk, butternut squash cubed and peeled (3/4-inch), julienne-cut red bell pepper (1 x 1/4-inch), shrimp, peeled, deveined , and halved lengthwise, hot cooked basmati rice, fresh lemon juice, freshly minced cilantro