188 squash low soup Recipes

onion, carrot, stalk celery, chicken stock (low sodium if preferred ), water, peeled butternut squash, minute rice, salt and pepper, nutmeg, milk (skim or 2%)

butternut squash, peeled and dice 1/2-inch, onion, minced, garlic cloves, minced, gingerroot, minced, lime , juice and zest of, yellow curry powder, thai red chili paste, low sodium vegetable broth, coconut milk, brown rice, peanut oil, salt

canola oil, onion, chopped, garlic, minced, butternut squash, peeled, seeded and cut into 1-inch cubes, low-salt chicken stock or 6 cups vegetable stock, curry powder, salt , plus more to taste, honey, yogurt or sour cream (to garnish)

whole acorn squash , approximately 8 cups when cooked, shallots, 1 cup diced, 3 left whole and peeled, garlic cloves, peeled, olive oil , plus 1/3 cup extra-virgin, salt, pepper, freshly cracked, plus more for seasoning, unsalted butter, in all, chicken stock, low-sodium, cayenne, white pepper, sage, dry, savory, heavy cream, worcestershire sauce, grated parmesan

butternut squash (about 4 3/4 lb total), halved lengthwise, seeded, vegetable oil, sliced onion, golden brown sugar, minced fresh ginger, garlic cloves, coarsely chopped, cinnamon stick, more) canned low-salt chicken broth, chopped fresh parsley

spaghetti squash (about 3 lb), mild italian sausage, casing removed, olive oil, dry white wine, white onion, cut into small dice, low sodium chicken broth, garlic cloves, minced, baby spinach, washed, salt & fresh ground pepper, fresh thyme, crushed red chili

sliced white part of leek, washed well and drained, extra-virgin olive oil, curry powder, turmeric, yellow squash (about 3 large), sliced thin, water, low-fat sour cream, major grey s chutney

vegetable oil, chopped peeled fresh ginger, garlic cloves, minced, curry powder, mirin (sweet rice wine), cubed peeled butternut squash (about 2 1/2 lb), fat-free , less-sodium chicken broth, cubed peeled celeriac (celery root; 1 to 1 1/2 lb), thawed orange juice concentrate, sriracha (hot chile sauce, such as huy fong), salt, plain low-fat yogurt, chopped fresh flat-leaf parsley

onion, diced, garlic cloves, peeled and smashed, apple, cored, peeled and diced, cauliflower, cut into florets (about 2 cups), butternut squash, peeled, seeded and cubed (4 cups), vegetable stock, garam masala, dried chili pepper flakes, salt and pepper, low-fat sour cream (optional)

yellow squash, sliced, carrots, grated, onion, chopped, reduced-fat cream of chicken soup, fat free sour cream, reduced-fat cheddar cheese, low-fat ritz crackers, crushed, light margarine, melted

peeled and cubed butternut squash (weighed after peeling), oil, onion, chopped, garlic cloves, minced, minced fresh gingerroot, chicken broth (i use organic low-sodium ), cinnamon (or more to taste), nutmeg (or more to taste), almond milk (i use almond breeze unsweetened original or unsweetened vanilla), fresh ground pepper, salt

butternut squash, seeded peeled and diced, turnip, peeled and diced, low sodium vegetable broth, water, dried chipotle peppers, bay leaves, black peppercorns, onion, diced, minced garlic cloves, chopped fresh parsley, sliced button mushrooms, coconut oil

summer squash , yellow crookneck and zucchini mixed (3 to 4 medium halved lengthwise and sliced), carrot, shredded, onion, chopped, fat-free cream of mushroom soup, low-fat ricotta cheese, salt and pepper, garlic powder, parsley flakes, cheddar cheese, shredded, crouton, crushed

olive oil, onion, chopped fine, garlic cloves, pressed, chicken stock, low sodium, water, dry split peas, well rinsed, butternut squash, peeled and cubed, carrots, peeled and sliced, peppercorns, bay leaves, red pepper, cored and chopped fine, fresh parsley, finely chopped

chopped onion, unsalted butter, yellow bell pepper, thinly sliced (about 1 1/2 cups), yellow summer squash , sliced thin crosswise (about 3 cups), minced garlic, low-salt chicken broth, chopped fresh coriander

recipe very green broccoli soup, recipe roasted butternut squash soup, fresh chives, finely sliced, broccoli, extra-virgin olive oil, unsalted butter, minced garlic, diced onion, diced celery, gray salt and freshly ground black pepper, chopped fresh thyme leaves, chicken stock or canned low-salt chicken broth, spinach, freshly grated lemon zest, heavy cream or buttermilk (if using buttermilk, cut the lemon zest in half)

butternut squash (about 1 3/4 lb), olive oil, chopped onion, chopped crystallized ginger, ground ginger, peeled fresh ginger, vegetable broth, sliced green onions, chopped dry-roasted peanuts, low-fat sour cream

olive oil, yellow onion , choped (about 1 small), celery, diced (about 1 rib), sweet potatoes, peeled and diced (about 2 medl), butternut squash, peeled, seeded and chopped (about 1 small), vegetable broth , low-salt, dried thyme, dried sage, salt and pepper to taste