5 sprouts golden walnuts Recipes

brussels sprouts, halved, chopped cauliflower, apples - peeled, cored, and cut into chunks, sweet onion, sliced, olive oil , or more if needed, salt and ground black pepper to taste, golden raisins, chopped walnuts, chardonnay wine, or more to taste

sprouted whole wheat flour, oat flour, vanilla protein powder, baking soda, salt, cinnamon, splenda granular, sugar substitute, light butter, flax seed meal , plus, flax seed meal, mashed ripe banana, egg substitute, non-fat vanilla yogurt, vanilla extract, grated lemon rind, chopped walnuts, golden flax sprouted grain cereal (ezekiel 4 -- 9)

chopped fresh cauliflower, sliced fresh brussels sprouts, red onion, sliced, olive oil, kosher salt, freshly ground pepper, basic baked potatoes, golden raisins, chopped toasted walnuts, lite bottled italian vinaigrette

white balsamic vinegar, water (may sub apple juice for a sweeter dressing), golden raisin (see note below ), garlic clove, basil, oregano, meyer lemon juice or 1 tbsp regular lemon juice, spicy mustard (optional for heat and creaminess), salt, romaine lettuce, chopped (about 1 romaine heart), baby spinach, mixed sprouts or 1/4 cup broccoli, slaw, fat-free balsamic-raisin vinaigrette (or more to taste), apple, chopped, chickpeas, chopped walnuts, raisins, jalapeno chile, stemmed, seeded and finely diced (optional)