4 sprouts flash Recipes

brussels sprouts, thawed or cooked and cooled, vegetable oil, salt, garam masala powder

leftover mashed potatoes whatever you have or just peel some potatoes and make your own mashed potatoes but if you do don tsp add any liquids like milk., a tad of imagination ., butter or margarine approx., onion, finely chopped or grated, any leftover vegetables such as cabbage , turnip, rutabaga, turnips, carrots, peas, brussels sprouts or sweet potato just a few i mention finely chopped. or mashed if you are using the mash whipped method., salt and freshly ground black pepper to taste. plus any spice you like., cream cheese approx. (optional but makes it tasty, creamy and smooth ) if just mashing or whipping., fried bacon pieces (optional)

flank steak , london broil, or boneless sirloin, trimmed of fat and gristle, soy sauce, rice wine or sake, minced garlic, cornstarch, canola or corn oil, minced garlic, very finely shredded fresh ginger, whole scallions, ends trimmed , cut into very fine shreds, bean sprouts, rinsed lightly and drained, rice wine or sake, soy sauce, sugar, toasted sesame oil