13 sprouted wheat berry Recipes

  • Sprouted Wheat Berry Bread
    active dry yeast, lukewarm water, sea salt, honey, oil and
    3 More
    active dry yeast, lukewarm water, sea salt, honey, oil, white flour (unbleached is best ), wheat berry sprouts, coarsely chopped, whole wheat flour
    1 hour 1 min, 8 ingredients
  • How to Sprout Wheat Berries
    wheat berries, water
    48 hour 5 min, 2 ingredients
  • Sprouted Wheat Banana Bread
    wheat berries, whole-wheat pastry flour, baking powder and
    8 More
    wheat berries, whole-wheat pastry flour, baking powder, cinnamon, ground ginger, salt, brown sugar, over-ripe bananas, mashed, unsweetened applesauce, canola oil, vanilla (use the real stuff if you can!)
    1 hour 20 min, 11 ingredients
  • Sprouted Wheat Tabouli
    wheat berries, soaked for eight hours and
    8 More
    wheat berries, soaked for eight hours, roma tomatoes, seeded and chopped, cucumber, peeled, seeded, chopped, red onion, diced finely, chopped fresh parsley, lemon juice , or, if unavailable, vinegar (i used lemon verbena infused vinegar), olive oil, salt, pepper
    9 ingredients
  • Sprouting Bean Burgers
    chickpea sprouts, wheat berry sprouts, carrot, grated and
    10 More
    chickpea sprouts, wheat berry sprouts, carrot, grated, cooked cubed potato, mashed, onion, grated, salt substitute, dried basil, dried thyme, ground black pepper, ground rosemary, soy sauce or tamari, whole wheat bread crumbs, canola oil
    15 min, 13 ingredients
  • Sprouted Bread
    wheat berries, vital wheat gluten flour and
    6 More
    wheat berries, vital wheat gluten flour, vital wheat gluten flour, salt, instant yeast, raw honey, water, almond milk
    72 hour 50 min, 8 ingredients
  • Tabouleh (Raw)
    head cauliflower, separated into large florets and
    9 More
    head cauliflower, separated into large florets, tomatoes, diced, scallions, chopped, garlic, minced, cucumber, peeled and diced, sprouted wheat berries, italian parsley, chopped, stems removed, lemon juice, freshly squeezed, cold pressed extra virgin olive oil, sea salt
    35 min, 10 ingredients
  • Easy Crunchy Healthy Sandwich
    wheat berry bread, turkey (preferably smoked ) and
    3 More
    wheat berry bread, turkey (preferably smoked ), strawberry jam, alfalfa sprouts, provolone cheese
    5 min, 5 ingredients
  • Essene Bread for the Bread Machine Essene Bread for the Bread Machine
    sprouted wheat berries, ground, buttermilk, egg and
    6 More
    sprouted wheat berries, ground, buttermilk, egg, maple syrup, salt, baking soda, vital wheat gluten, whole wheat flour, active dry yeast
    4 hour 30 min, 9 ingredients
  • Crock Pot Sprouted Grain Bread Crock Pot Sprouted Grain Bread
    wheat berries, cornmeal (optional)
    72 hour , 2 ingredients
  • Kamut Veggie Bowl Kamut Veggie Bowl
    kamut berries (khorasan wheat) and
    14 More
    kamut berries (khorasan wheat), broccoli floret, cut into bite size pieces, edamame, shelled, mayonnaise, greek yogurt, parsley, chopped, dill, chopped, lemon juice, olive oil, chives, dijon mustard, sugar, garlic salt, baby spinach, mixed sprouts (pea, adzuki, or lentil blend) (optional)
    55 min, 15 ingredients




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