13 sprouted wheat berry Recipes
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- brussels sprouts and slaw with smoked paprika dressing
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wheat berries, soaked for eight hours and8 Morewheat berries, soaked for eight hours, roma tomatoes, seeded and chopped, cucumber, peeled, seeded, chopped, red onion, diced finely, chopped fresh parsley, lemon juice , or, if unavailable, vinegar (i used lemon verbena infused vinegar), olive oil, salt, pepper9 ingredients
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chickpea sprouts, wheat berry sprouts, carrot, grated and10 Morechickpea sprouts, wheat berry sprouts, carrot, grated, cooked cubed potato, mashed, onion, grated, salt substitute, dried basil, dried thyme, ground black pepper, ground rosemary, soy sauce or tamari, whole wheat bread crumbs, canola oil15 min, 13 ingredients
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head cauliflower, separated into large florets and9 Morehead cauliflower, separated into large florets, tomatoes, diced, scallions, chopped, garlic, minced, cucumber, peeled and diced, sprouted wheat berries, italian parsley, chopped, stems removed, lemon juice, freshly squeezed, cold pressed extra virgin olive oil, sea salt35 min, 10 ingredients
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Essene Bread for the Bread Machinesprouted wheat berries, ground, buttermilk, egg and6 Moresprouted wheat berries, ground, buttermilk, egg, maple syrup, salt, baking soda, vital wheat gluten, whole wheat flour, active dry yeast4 hour 30 min, 9 ingredients
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Kamut Veggie Bowlkamut berries (khorasan wheat) and14 Morekamut berries (khorasan wheat), broccoli floret, cut into bite size pieces, edamame, shelled, mayonnaise, greek yogurt, parsley, chopped, dill, chopped, lemon juice, olive oil, chives, dijon mustard, sugar, garlic salt, baby spinach, mixed sprouts (pea, adzuki, or lentil blend) (optional)55 min, 15 ingredients
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