4 sprout toasted apples lemon Recipes

olive oil, red onion, chopped, garlic cloves, minced, dry red wine, stemmed seedless red grapes, low-salt chicken broth, beef broth, butter, divided, minced onion, garlic clove, minced, minced peeled fresh ginger, curry powder, fingerling potatoes (about 8), olive oil, divided, head of cauliflower, cored, cut into bite-size florets, brussels sprouts, halved, verjus * or 1/4 cup apple cider vinegar and 1/4 cup white grape juice, sugar, stemmed seedless red grapes, pine nuts, toasted, chopped fresh parsley, sliced fresh mint, grated lemon peel, olive oil, garlic clove, minced, racks of lamb , meat cut from bones, curry powder for sprinkling

raw kale, finely chopped, apple, chopped (i used fuji), craisins (or more to taste), toasted walnuts, coarsely chopped (optional), carrot, grated (i chopped mine in the food processor), celery, finely chopped (or sliced thin), edamame beans (can also use garbanzo beans-optional), mixed sprouts (of choice-optional-i used clover), tahini (well stirred), water (more or less depending on how thin you want your dressing), fresh lemon juice (may add a little more to taste), garlic cloves, minced, sea salt, honey (more or less to taste, may use other sweeteners)

low-fat whipped cottage cheese or low-fat ricotta cheese, light agave nectar, ground cinnamon, freshly grated lemon zest, raisins (optional), cinnamon raisin sprouted grain bread, eggs plus 1 large egg white, beaten, 5 large egg whites, or 2/3 cup egg substitute, percent low-fat milk or unsweetened soy milk, scoops sugar-free vanilla whey protein powder, vanilla extract, sea salt, light agave nectar, unsalted butter or non-hydrogenated butter substitute, granny smith apples, peeled, cored, and sliced, ground cinnamon, light agave nectar