50 spring salad nuts Recipes

broccoli, cut into florets, cauliflower, cut into florets, champagne vinegar, extra virgin olive oil, spring onion, finely chopped, pine nuts , roasted, currants , soaked in boiling water,for 3 minutes,then drained

israeli couscous, vegetable stock, olive oil, divided, dried cranberries, pine nuts, spring onion, white parts only, chopped, red onion , medium sized and finely chopped, cilantro, chopped, lemon zest, shallot, minced, lemon, salt

red cabbage, finely shredded, bean sprouts, lettuce, finely shredded, celery, finely sliced, spring onions, chopped, pine nuts, toasted, mayonnaise, french mustard, french dressing

oil free french dressing, mixed dried fruit, chopped into small pieces (craisins, apricots & figs), raisins, fruit chutney, coarse grain mustard, spring onions, chopped, low-fat cheddar cheese or 125 g mozzarella cheese, cubed, feta or 65 g creamy blue cheese, crumbled, pecan nuts, coarsely chopped, butter lettuce, shredded, red oak lettuce, leaves left whole, leafy fresh herbs (oregano, basil etc)

farfalle pasta or 1 lb spiral pasta, spring onions, sun-dried tomatoes , cut into strips, english spinach, stalks trimmed and cut into strips, toasted pine nuts, fresh oregano, chopped, olive oil, crushed red pepper flakes, garlic clove, crushed, salt and pepper, to taste

strawberries, sliced, baby arugula, raisins, pine nuts, kalamata olives, chopped in half, red onion, diced, fresh mint leaves , torn, raspberry vinaigrette dressing , recipe follows, feta cheese, crumbled, raspberries, olive oil, red wine vinegar, sugar , optional

grapeseed oil (or 1 tbsp and 1 tbsp walnut oil if using walnuts), pomegranate molasses, red wine vinegar, shallots, finely minced, salt, spring greens (romaine would be good, too), strawberry, hulled and thinly sliced, walnuts or 1/4 cup pine nuts, toasted, chevre cheese or 3 oz any soft fresh goat cheese, fresh ground black pepper , to taste

lime , juice of, palm sugar, red fresh chili pepper , deseeded and finely chopped, stalks lemongrass , tough outer layers removed, finely chopped, vegetable oil , plus, oil , for cooking the chicken, salt, boneless skinless chicken breasts, snow peas, rice paper, cashew nuts, 1 handful, red capsicum, chopped, carrot, grated, head iceberg lettuce, cored and sliced into very thin strips