137 spring free Recipes
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butter, vertically sliced onion, garlic clove, minced and10 Morebutter, vertically sliced onion, garlic clove, minced, sliced baby portobello mushroom caps (about 6 oz), salt, fresh ground black pepper, dry white wine, reduced-sodium fat-free chicken broth, chopped fresh thyme, creme fraiche, shredded roasted boneless skinless chicken breasts, packaged french crepes (such as melissa s), thyme , springs (optional)30 min, 13 ingredients
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olive oil, sliced spring onions (about 1 lb) and10 Moreolive oil, sliced spring onions (about 1 lb), salt, divided, fresh ground black pepper, crumbled goat cheese (about 3 oz), chopped fresh flat-leaf parsley, nonfat milk, chopped fresh thyme, boneless skinless chicken breast halves, dry white wine, reduced-sodium fat-free chicken broth50 min, 12 ingredients
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virtually fat free plain yogurt (200g) and10 Morevirtually fat free plain yogurt (200g), lowest fat mayonnaise, korma curry powder, curry powder (you choose the heat), dry penne pasta (150g), cooked skinless chicken breasts (about 2 chicken breasts), red bell pepper, cucumber, baby plum tomato (optional), spring onions, handful fresh coriander (cilantro)25 min, 11 ingredients
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Carrot, Onion and Cheese Muffins
philadelphia cream cheese spread, softened, low-fat milk and9 Morephiladelphia cream cheese spread, softened, low-fat milk, eggs, grated carrot, spring onions, finely chopped, self-raising flour, brown sugar, baking powder, ground cumin, turmeric, cheese slices, singles crumbled (kraft free)40 min, 11 ingredients -
Herb, Cheese and Dried Fruit Salad
oil free french dressing and11 Moreoil free french dressing, mixed dried fruit, chopped into small pieces (craisins, apricots & figs), raisins, fruit chutney, coarse grain mustard, spring onions, chopped, low-fat cheddar cheese or 125 g mozzarella cheese, cubed, feta or 65 g creamy blue cheese, crumbled, pecan nuts, coarsely chopped, butter lettuce, shredded, red oak lettuce, leaves left whole, leafy fresh herbs (oregano, basil etc)15 min, 12 ingredients -
Oven Roasted Chicken With Bread Salad
organic free range whole chickens, kosher salt, cold water and11 Moreorganic free range whole chickens, kosher salt, cold water, arugula, sourdough bread cubes (1/2 inch cubes ), dried currant , plumped in warm water & splash red wine vinegar, toasted pine nuts, champagne vinegar, reduced chicken stock, olive oil, garlic cloves, sliced , sauteed in small amount of olive oil, chives or 1/4 cup spring onion, chopped, salt (to taste), pepper (to taste)9 hour 50 min, 14 ingredients -
Cold or Hot Sweet Potato and Carrot Soup
vegetable stock, strong dark, spring onions , garden fresh and10 Morevegetable stock, strong dark, spring onions , garden fresh, fresh ginger, sliced very fine, ground mexican cinnamon, ground nutmeg or 1/8 tsp mace, sweet potato, peeled and diced fine, carrots, sliced, fresh, cooked, maple pecan syrup or 1 1/2 tbsp pure maple syrup, soymilk , to consistency, fat free parmesan or romano cheese (your choice) (optional) or soy cheese (optional), orange zest10 min, 12 ingredients -
Jennifer Lopez's Fried Chicken and Coleslaw
organic free-range chicken breasts, evaporated milk and15 Moreorganic free-range chicken breasts, evaporated milk, plain flour, cayenne pepper, smoked paprika, chopped flat leaf parsley, lemon , zest of, sunflower oil , to shallow fry, carrots, coarsely grated, red cabbage, finely shredded, spring onions, finely sliced, creme fraiche, greek yogurt, lemon , zest of, and a squeeze of juice, grainy mustard, chopped flat leaf parsley30 min, 17 ingredients -
Lentil and Chickpea Fritters With Capsicum Salsa
dried red lentils (1/2 cup rinsed and drained ) and15 Moredried red lentils (1/2 cup rinsed and drained ), water (1 1/4 cups), garam masala, chili (pinch ground ), besan flour (chickpea flour), baking powder (or gluten free ), egg (50 g), olive oil, low-fat yogurt (natural greek style), lemon (cut into wedges to serve ), red capsicum (finely chopped ), red onions (finely chopped ), spring onion (green thinly sliced diagonally ), lemon juice (fresh ), coriander (leaves fresh ), ground black pepper (fresh )35 min, 16 ingredients -
Wicklewood’s Lemon Quinoa and Avocado Tortilla Wrap
quinoa, prepared, water, boiling, fresh mint, chopped and12 Morequinoa, prepared, water, boiling, fresh mint, chopped, extra virgin olive oil, flat leafed parsley, chopped, garlic, crushed, spring onion, chopped, ripe avocado, stoned peeled and diced, cucumber, diced, red chile, seeded and chopped, red pepper, seeded and chopped, iceberg lettuce, shredded, juice 2 large lemon, gluten free corn tortillas50 min, 15 ingredients -
Warm Roast Chicken Salad With A Creamy Tarragon Dr...
unsalted butter, softened, roughly chopped tarragon and19 Moreunsalted butter, softened, roughly chopped tarragon, garlic cloves, crushed, free-range chicken, sunflower oil, fine sea salt and freshly ground black pepper, plain boiled new potatoes , tossed with butter, to serve, mayonnaise, tarragon vinegar, dijon mustard, chopped tarragon, cream, powdered hot english mustard, soft hothouse lettuce, leaves separated, vine-ripened tomatoes, cut into wedges, cucumber, peeled and sliced, radishes, trimmed and halved, spring onions, trimmed and halved, eggs1 hour 15 min, 21 ingredients -
Grilled Salmon with Cucumber Dill Salad Over Field Greens
cucumber, sea salt, fat free sour cream and6 Morecucumber, sea salt, fat free sour cream, chopped fresh dill, lemon juice, red onion, salmon fillet, spring mix, extra virgin olive oil9 ingredients -
Roast Rack of Lamb with Rosemary and Membrillo Aioli and Rustic Roast Potatoes
chopped fresh rosemary, plus sprigs, for garnish and11 Morechopped fresh rosemary, plus sprigs, for garnish, oil (sunflower, olive , or a mixture), egg yolks , preferably free range and organic, english mustard or 1/4 tsp french mustard, salt, dessertspoon white wine vinegar, garlic, crushed, membrillo ( quince paste), racks of lamb or 1 leg of spring lamb, fresh rosemary , optional, garlic , optional, salt and freshly ground pepper47 min, 12 ingredients
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