201 spread whole wheat Recipes

blueberry fruit spread, whole wheat bread, walnuts (walnut butter, see walnut butter)

soy ham, leaf lettuce, leaves spinach, tomatoes, avocados, mixed sprouts, red onion, chopped, roasted red pepper , spread, whole wheat tortilla

extra ripe avocado, fresh lemon juice, salt, cayenne pepper, turkey bacon, whole wheat bread, leaves romaine lettuce, tomatoes , cut into 12 slices, red onion, thinly sliced

reduced-fat creamy peanut butter , spread, whole wheat tortillas or 4 (8 -10 inch) flour tortillas, honey, bananas, sliced, semisweet chocolate chips , if desired

special dark baking cocoa, sugar, egg substitute (better n eggs), country crock light spread, whole wheat flour, baking soda, vanilla, diced walnuts

grated lemon rind, salt, garlic cloves, minced, ground turkey breast, frozen chopped spinach, thawed and drained, egg white, freshly ground black pepper, divided, reduced-fat greek-style yogurt (such as fage), crumbled goat cheese, chopped fresh flat-leaf parsley, chopped fresh oregano, chopped fresh mint, whole-wheat hamburger buns, toasted, green leaf lettuce leaves, thick) slices red onion

whole wheat bread, ground cinnamon, splenda sugar substitute, i can tsp believe it s not butter! spray (10-15 sprays )

celery rib, finely chopped, raisins, creamy peanut butter, whole wheat bagels or apple slices

softened cream cheese, major gray s chutney, sweet curry powder, whole wheat crackers, chopped pecans

dijon mustard, chili sauce or 2 tbsp sambal oelek chili paste, butter, softened , to spread, whole wheat bread, meatloaf, cold and thinly sliced, tomatoes, thinly sliced, gruyere cheese, thinly sliced

dill pickle relish, reduced-fat mayonnaise, dill pickle juice, honey dijon mustard, chickpeas or garbanzo beans, rinsed and drained, chopped celery, shredded carrot, whole wheat pita pocket halves, fresh torn spinach, tomato slices, halved

cream-style cottage cheese, cooked cauliflowerets, grated parmesan cheese, garlic cloves, minced, grated onion, chopped fresh oregano, freshly ground black pepper, whole wheat crackers

mayonnaise, dijon mustard, chopped onion, minced jalapeno pepper, worcestershire sauce, fully cooked ham, ground, genoa salami, ground, chopped sweet pickle, hard-cooked eggs, chopped, whole wheat bread, toasted

hard-boiled eggs, finely chopped, mayonnaise, bacon, cooked and crumbled, worcestershire sauce (optional), cheddar cheese, grated, whole wheat toast (or 2-4 rye crackers)

reduced-fat creamy or crunchy peanut butter spread, whole wheat sandwich bread, banana, sliced, honey

goat cheese, softened, chopped fresh oregano, chopped fresh thyme, freshly ground black pepper, thick) slices diagonally cut whole wheat baguette, toasted

water, vegetable oil, ketchup, sugar, salt, paprika, onion powder, coarse black pepper, savory, garlic powder, chicken breasts, light butter , spread, whole wheat hamburger buns, cut in half, light mayonnaise, tomato, sliced, shredded lettuce

dried mission figs (quartered ), red wine, fresh thyme, cream cheese (room temp ), butter (room temp ), gorgonzola (crumbled ), brandy, salt, pecan pieces (toasted ), flat leaf parsley (chopped ), whole wheat crackers