134828 spoon zesty sauce Recipes
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boneless skinless chicken breast halves, fat discarded,wa... and12 Moreboneless skinless chicken breast halves, fat discarded,washed,patted dry,and cut in bite-size pieces, lemon extract (if you can find it, optional, but a great flavor addition), grated lemons , zest of, yellow part only, fresh ground black pepper, garlic granules, extra virgin olive oil, sliced, cleaned mushrooms or 2 (6 oz) jars canned mushroom slices, drained, fresh lemon juice, dijon mustard, healthy choice four-cheese alfredo sauce or 1 (16 oz) jar mushroom alfredo sauce (or other purchased low-fat alfredo sauce), cooked rotini pasta or 4 -5 cups other short pasta, cooked in boiling salted water until al dente and drained (see text, below regarding timing), chopped fresh parsley (to garnish ) (optional)50 min, 13 ingredients
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whole boneless skinless chicken breasts, water, canola oil and17 Morewhole boneless skinless chicken breasts, water, canola oil, onion, chopped, celery ribs, chopped, garlic cloves, minced, mexican-style tomatoes, diced tomatoes, tomato sauce, salsa, zucchini, halved and sliced, carrots, sliced, white corn (frozen, fresh, or canned ), chopped green chilies, ground cumin, chili powder, dried basil, shredded cheddar cheese, sour cream, tortilla chips (optional)1 hour 5 min, 20 ingredients
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Zesty Chicken Taco Rice Saladboneless skinless chicken breast, diced, oil and8 Moreboneless skinless chicken breast, diced, oil, ready-to-serve chicken broth, tomato sauce, taco seasoning mix, corn, drained, red peppers or 1 medium green pepper, diced, minute rice, shredded cheddar cheese, tortilla chips25 min, 10 ingredients
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Zesty Gazpacho Saladzucchini, chopped, tomatoes, chopped, avocado, chopped and8 Morezucchini, chopped, tomatoes, chopped, avocado, chopped, frozen corn kernels, thinley sliced green onion, picante sauce, minced fresh parsley, lemon juice, vegetable oil, garlic salt, cumin10 min, 11 ingredients
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Zesty Chicken Italianoolive oil and11 Moreolive oil, boneless skinless chicken breast , cut into 1-inch pieces, garlic clove, minced, zucchini, thinly sliced unpeeled, fresh mushrooms, sliced (do not use canned), diced tomatoes, undrained, tomato sauce, oregano, cayenne pepper (or to taste) or 1/8 tsp red pepper flakes (or to taste), lemon-pepper seasoning, whole wheat spaghetti, uncooked, parmesan cheese, grated (or to taste)20 min, 12 ingredients
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Zesty Beef and Cole Slaw Soupground beef (can use chicken), chopped onion and9 Moreground beef (can use chicken), chopped onion, minced garlic cloves, coleslaw mix, frozen corn, frozen green beans, zesty style vegetable juice, italian-style tomatoes, worcestershire sauce, dried basil, crushed, salt & pepper4 hour 20 min, 11 ingredients
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Zesty Barbecue Chicken Fajitaskc masterpiece original barbecue sauce, lime juice and5 Morekc masterpiece original barbecue sauce, lime juice, olive oil or 2 tbsp vegetable oil, garlic, pressed, crushed red pepper flakes, boneless skinless chicken breast, flour tortillas25 min, 7 ingredients
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Zesty Tofu and Roasted Vidalia Sandwich W/ Spicy Sunshine Spreadtofu (can be leftovers from the night before) or 3 oz tem... and11 Moretofu (can be leftovers from the night before) or 3 oz tempeh (can be leftovers from the night before), light soy sauce, spicy brown mustard (scant), vidalia onion, sliced into rings, black pepper, curry powder, divided (2 tsp, then rest), cayenne pepper, divided (2 tsp. then rest), baby carrots, steamed, mashed, fresh orange juice or 1/2-1 tbsp lemon juice or 1/2-1 tbsp lime juice, spinach leaves, alfalfa sprout (optional), crusty bread1 hour 30 min, 12 ingredients
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Zesty Mexican Cauliflowercauliflower floret, low-fat sour cream, low-fat mayonnaise and5 Morecauliflower floret, low-fat sour cream, low-fat mayonnaise, hot red pepper sauce, salsa, low-fat cheddar cheese, shredded, low-fat cheddar cheese, shredded, fresh corn, cooked15 min, 8 ingredients
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Zesty Mexican Chickenboneless skinless chicken breasts, diced tomatoes and7 Moreboneless skinless chicken breasts, diced tomatoes, onion, chopped, green pepper, chopped, garlic cloves, minced, lime juice, hot pepper sauce, salt, pepper3 hour 15 min, 9 ingredients
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