14 split spinach dal Recipes

  • Split Pea-Spinach Dal with Cauliflower
    water, divided, dried yellow split peas, bay leaf and
    14 More
    water, divided, dried yellow split peas, bay leaf, chopped cauliflower florets, salt, butter, vegetable oil, chopped onion, minced peeled fresh ginger, garlic cloves, minced, cumin seeds, brown mustard seeds, ground coriander, ground turmeric, ground red pepper, torn spinach
    17 ingredients
  • Hara Bhara Kebabs
    split channa dal (bengal gram lentils) and
    11 More
    split channa dal (bengal gram lentils), fresh ginger, grated, garlic cloves, grated, green chilies, finely chopped, spinach, blanched, drained and roughly chopped (palak), green peas, boiled, low-fat panir, grated, chat masala, garam masala powder, salt, whole wheat bread crumbs, olive oil
    30 min, 12 ingredients
  • Red Lentil, Tomato and Spinach Soup
    masoor dal, washed (split red lentils) and
    9 More
    masoor dal, washed (split red lentils), chopped tomatoes or 2 cups diced tomatoes, chopped spinach (palak), chopped onion, chopped garlic, black peppercorns, milk or 1/2 cup soy, lemon juice, ghee or 2 tsp olive oil, salt
    35 min, 10 ingredients
  • Palak Dal
    yellow split peas, olive oil, onion, minced and
    7 More
    yellow split peas, olive oil, onion, minced, garlic, minced, ginger paste, ground cumin, paprika, ground coriander, spinach or other green, lemon juice
    10 ingredients
  • Peanut Tikki
    roasted peanuts and
    10 More
    roasted peanuts, roasted channa dal (bengal gram, roasted split chickpeas), potatoes, boiled and mashed, sized onions, chopped, green chilies, chopped, breadcrumbs, lemon juice, chopped spinach leaves, chopped coriander leaves, oil (for frying ), salt
    35 min, 11 ingredients
  • Lemon Garlic Lentil Soup
    pasta shells (dry ), split & skinned urad dal (dry ) and
    8 More
    pasta shells (dry ), split & skinned urad dal (dry ), water, vegetable stock powder, vegetable oil, celery, finely diced, carrot, finely diced, frozen spinach, thawed and drained, garlic cloves, crushed, lemons , juice of
    35 min, 10 ingredients
  • Spinach Dal With Sambar Powder Spinach Dal With Sambar Powder
    toor dal, rinsed, onion, diced, tomato, diced and
    12 More
    toor dal, rinsed, onion, diced, tomato, diced, sambhar powder, turmeric, tamarind paste, salt, chopped spinach, oil, black mustard seeds, urad dal, split white, cumin seed, dried red chilies, broken into pieces, curry leaves, hing
    11 min, 15 ingredients
  • Split Pea Spinach Dal With Cauliflower Split Pea Spinach Dal With Cauliflower
    water, divided, dried yellow split peas, bay leaf and
    14 More
    water, divided, dried yellow split peas, bay leaf, chopped cauliflower florets, salt, butter, vegetable oil, chopped onion, minced peeled fresh ginger, garlic cloves, minced, cumin seed, brown mustard seeds, ground coriander, ground turmeric, ground red pepper, torn spinach
    30 min, 17 ingredients
  • Palak Dal Palak Dal
    split green gram (moong dal ), spinach chopped and
    10 More
    split green gram (moong dal ), spinach chopped, tomato(es) chopped, onion chopped, cumin seeds, turmeric powder, chopped ginger, green chilli(es) slit, flake garlic, butter / ghee (clarified butter), red chilli powder and salt to taste, fresh coriander leaves to garnish .
    15 min, 12 ingredients
  • Keerai Mologutal (South Indian Spinach-Lentil Stew) Keerai Mologutal (South Indian Spinach-Lentil Stew)
    fresh spinach, washed,not dried,coarsely chopped and
    11 More
    fresh spinach, washed,not dried,coarsely chopped, salt (or to taste), water, yellow lentils (tur dal), turmeric powder, shredded coconut, cumin, red chile, water, vegetable oil, mustard seeds, urad dal (skinned and split black gram )
    50 min, 12 ingredients
  • Indian Curry From Scratch Indian Curry From Scratch
    whole spice blend (optional), cinnamon sticks (3-inches) and
    20 More
    whole spice blend (optional), cinnamon sticks (3-inches), green cardamom pods, black peppercorns, bay leaf, curry, vegetable oil ( or canola oil), onion , sliced thin, garlic , pureed in a minichopper with 1 tbsp water (about 2 tbsp), fresh ginger , pureed in a minichopper with 1-2 tsp water, top sirloin or boneless leg of lamb, trimmed and cut into 3/4-inch cubes, or 6 chicken thighs, skinned, or 1 1/2 lb shrimp, peeled and deveined, ground cumin, ground coriander, ground turmeric, table salt, tomatoes (canned), chopped , plus 1 tbsp juice, or 2/3 cup crushed tomato, or 1/2 cup plain low-fat yogurt, spinach (1 1/2 lb), stemmed , thoroughly washed, and chopped coarse (optional), chopped fresh cilantro leaves (optional), water, jalapeno chile , stemmed and cut in half through the stem end, indian split peas (channa dal), or 4 medium boiling potatoes, peeled and cut into 3/4-inch cubes, or 4 medium zucchini, cut into 1/2-inch cubes, or 1 cup green peas, chopped fresh cilantro leaves (use the lesser amount if you ve already added the optional cilantro)
    23 ingredients
  • For Diabetics - Lentil and Vegetable Broth For Diabetics - Lentil and Vegetable Broth
    yellow moong dal, washed (split yellow gram ) and
    11 More
    yellow moong dal, washed (split yellow gram ), onions, cut into large pieces, tomatoes, cut into large pieces, water, onion, chopped, cabbage, shredded, spinach, chopped, vegetarian baked beans (heinz) or 2 tbsp tomato ketchup (heinz), tomato, finely chopped, olive oil, salt, black pepper
    40 min, 12 ingredients




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