103 splenda creamy Recipes

asparagus , cut into 1 inch pieces, zucchini , 1/4 inch slices (or equivalent), red onion, sliced into 3/4 inch chunks, garlic clove, minced, olive oil, red wine vinegar, splenda sugar substitute, skim milk, cornmeal, sea salt (optional), basil (optional) or 1/2 tsp rosemary (optional), parmesan cheese, freshly grated

bisquick baking mix, sugar (i use splenda ), creamy peanut butter, milk, egg, jelly (the flavor you like ) or 1/2 cup jam (the flavor you like)

shredded green cabbage, shredded red cabbage, grated carrot, mayonnaise (please don tsp use salad dressing), cider vinegar (to taste, but it should be tangy ), splenda sugar substitute

creamy peanut butter, light coconut milk, low sodium soy sauce, brown sugar ( splenda is fine), garlic, minced (prebottled, or about 4-6 fresh cloves, minced), salt , to taste, cayenne pepper , to taste, low sodium chicken broth, ground cumin, curry powder (i prefer hot, but mild is fine too), boneless skinless chicken breasts, cut into chunks, green onions, chopped, carrot, shredded, limes or 1 lemon, juice of, angel hair pasta, cooked and drained, sesame oil , to taste (or peanut oil is fine), chopped peanuts, garnish (optional)

tofu (firm or firm silken, lite is also fine), water, lemon juice, light miso, agave nectar (i substituted 1 tsp. splenda), dijon mustard, hot sauce (optional), worcestershire sauce (vegetarian ) (optional), garlic, ground pepper , to taste

light sour cream, lime juice, splenda sugar substitute, crushed pineapple, drained, mandarin oranges, drained, granny smith apples, fuji apples, almonds, toasted, pecan pieces, toasted

fresh cranberries or 3 cups frozen cranberries, thawed and coarsely chopped, unsweetened crushed canned pineapple, drained, marshmallows, apple, chopped, sugar substitute (such as splenda ), salt, walnuts, chopped

crushed amaretti cookies, melted unsalted butter, cardamom, cream cheese , left at room temperature until soft, mascarpone cheese, sugar (sub 1/2 cup of splenda, if you need to), eggs, pure vanilla, ground instant espresso coffee, brandy, grated bittersweet chocolate, sourcream, chocolate covered coffee beans for garnish (12-16)

cream cheese, cream, water, strong decaffinated coffee, splenda sugar substitute (2 packets (or more ), coffee extract (optional), designer whey protein powder , chocolate (3 scoops see note), ice cubes (or more )

light mayonnaise, white vinegar, sugar substitute (like splenda ), skim milk, seasoned salt, coleslaw

dutch process cocoa, splenda granular (sugar substitute ), cornstarch, salt, nonfat milk, vanilla extract

olive oil, boneless skinless chicken breasts, sliced (4-inch slices), onion, sliced, garlic clove, crushed, red pepper, seeded and chopped, sliced button mushroom, salt , to taste, fresh ground black pepper , to taste, crushed red pepper flakes , to taste (for that extra zing), canned tomato sauce or 1 lb canned whole tomatoes, grated parmesan cheese, fresh basil, shredded, sugar or 1/2 tsp splenda substitute, low-fat sour cream or 1/4 cup sour cream, spinach fettuccine, almonds

fat-free mayonnaise, white wine vinegar, water, splenda sugar substitute, crushed garlic, minced parsley (optional)

almond milk or 5 oz light soymilk, powdered coffee creamer, vanilla extract, splenda sugar substitute, protein powder , vanilla flavor (i use half a scoop of kaizen 100% vanilla ice cream flavor) (optional), sugar-free vanilla ice cream, sugar-free fiber supplement (optional), ice cubes, oreo thin crisps

neufchatel cheese (softened ), splenda granular, sugar substitute (if more is used the frosting starts to taste strange), powdered sugar, butter (softened ), vanilla extract, skim milk (more if needed)

pecan pieces, biscuit mix, pitted dates, egg whites (use egg beaters), warm water, vanilla, fat-free margarine, pecans (optional), light cream cheese, pack pumpkin, pumpkin pie spice, cinnamon, splenda sugar substitute (12 packets), vanilla, drops maple flavoring (if available), fat free whipping cream

fresh mint leaves, pineapple chunk, fat free cream cheese, lime juice, splenda granular, sugar substitute (could use real sugar too), fat-free mayonnaise

splenda sugar substitute (i ve used all splenda, but usually 1/4 cup whey low powdered and 3/4 cup splenda), almond milk (regular milk is fine, but stats are with almond or soy) or 1/3 cup soymilk (regular milk is fine, but stats are with almond or soy), butter, unsweetened cocoa powder, salt, scoops chocolate protein powder (mocha or coffee), creamy peanut butter, vanilla extract, quick oats