63801 spinach ranch pizza roll ups Recipes

sole fillets or 1 lb orange roughy fillets or 1 lb flounder fillets, spinach leaves, garlic salt, black pepper (to season ), low-fat mayonnaise or 1/3 cup salad dressing, dijon mustard, garlic-flavored croutons, crushed, lemon wedge, if desired

prepared white bread dough, frozen chopped spinach (thawed and completely hand-squeezed dry), feta cheese, crumbled, monterey jack cheese, lightly packed, green onions, finely chopped, dill weed (if you are a dill lover then use 1/2 tsp more), garlic powder (do not use fresh garlic for this as it will be too overpowering!), black pepper

chopped onion , celery and sweet red pepper, garlic cloves, minced, butter, divided, chopped fresh spinach, egg substitute, seasoned stuffing croutons, lightly crushed, boneless skinless chicken breast halves (6 oz each), cornstarch, chicken broth, lemon juice, browning sauce , optional, sliced fresh mushrooms, salt-free lemon-pepper seasoning , optional

fresh mushrooms, sliced, chopped green onions, chopped celery, butter, frozen chopped spinach, drained and squeezed dry, salt, eggs, beaten, day-old whole wheat bread, crumbled, dried minced onion, herb and garlic onion soup mix, pepper, lean ground turkey

egg substitute, eggs, salt, hot pepper sauce, frozen chopped spinach, thawed and squeezed dry, chopped red onion, turkey bacon strips, diced and cooked, divided, sliced fresh mushrooms, canola oil, shredded part-skim mozzarella cheese, divided

lasagna noodles, cooked, frozen spinach, thawed and well drained, ricotta cheese, parmesan cheese, egg, minced garlic, salt and pepper, if desired, pizza sauce, shredded mozzarella cheese

fat-free mayonnaise or 1 cup nonfat plain yogurt, salt free lemon & herb seasoning (like mrs dash), dill weed, frozen chopped spinach, thawed, squeezed dry, chopped dried beef, crab or 3/4 cup shrimp, meat, flour tortillas

chive & onion cream cheese, feta cheese, crumbled, spinach tortillas, smoked salmon, thinly sliced, baby spinach leaves

fat-free cream cheese, softened, prepared horseradish, dijon-style mustard, flour tortillas, spinach leaves, washed with stems removed, sliced cooked deli roast beef, shredded cheddar cheese

whole wheat lasagna noodles, ground turkey, garlic, crushed, frozen chopped spinach, thawed and drained, chopped fresh chives, dried oregano, dried parsley, dried basil, egg whites, reduced-fat ricotta cheese, crumbled low-fat feta cheese, grated parmesan cheese, ground black pepper, low-fat tomato pasta sauce, shredded low-fat cheddar cheese

lasagna noodles, fontina cheese, shredded and divided, egg, slightly beaten, frozen chopped spinach, thawed and drained well, carton ricotta cheese, grated parmesan cheese, prosciutto, thinly sliced, butter, melted

butter or 1/4 cup margarine, all-purpose flour, salt, pepper, milk, egg yolks, grated parmesan cheese, egg whites, cream of tartar, frozen chopped spinach, cooked and drained well, fresh mushrooms, sliced, onion, finely chopped, butter or 1 tbsp margarine, cream cheese, softened, dijon mustard, ground nutmeg

boneless skinless chicken breast halves (about 1.25 lbs total ), egg white, frozen chopped spinach, thawed and well-drained, low fat cottage cheese, drained, part-skim mozzarella cheese, shredded, light spaghetti sauce , with garlic & herbs, tomato paste, dried multi-grain spaghetti (optional) or 6 oz whole wheat spaghetti, cooked according to package directions and drained (optional)

beaten eggs, butter, celery, finely chopped, chopped green onions, day old whole wheat bread, crumbled, dried mined onions, fresh mushrooms, sliced, frozen chopped spinach, drained and squeezed dry, herb and garlic, onion soup mix, pepper, salt

olive oil, garlic clove, minced, fresh spinach, reduced-fat feta cheese, lemon juice, crushed red pepper flakes, black pepper, oregano leaves, boneless skinless chicken breasts, pounded to 1/4-1/2 inch thickness, eggs, beaten, panko breadcrumbs, crushed tomatoes (they recommend furmano s chunky with basil, garlic and oregano)

soft cream cheese, ranch salad dressing mix, sliced fully cooked deli ham

fresh spinach, chopped fresh mushrooms, green onion, finely chopped, garlic cloves, minced, olive oil, egg, lightly beaten, crumbled feta cheese, dry bread crumbs, dried rosemary, crushed, divided, salt, boneless skinless chicken breast halves (1 lb), dried basil and dried thyme, pepper

ground beef, ground italian sausage, green pepper, chopped, chopped onion, pizza sauce, pepperoni (i used more), dried oregano, chili powder, dried oregano, mozzarella string cheese, flour tortillas (10-inch)