22 spinach pasta bake low Recipes

pasta, cooked and drained (uncooked weight), lean ground beef, lean bacon, onion, diced, garlic cloves, crushed, white wine, tomatoes, undrained and chopped, dried basil, red chili pepper flakes, mixed spice (similar to pumpkin pie spice), brown sugar, salt and pepper, frozen spinach , defrosted and squeezed dry (usually half a box), eggs, low-fat milk, salt and pepper, parmesan cheese, grated

egg whites, italian breadcrumbs, reduced-fat parmesan cheese, grated, chicken breasts (about 1/2 lb), uncooked spinach pasta, low fat prepared pasta sauce, baby spinach leaves

fusilli (or any other kind of pasta), onion, peeled and finely chopped, butter, cornflour, water, low-sodium tomato soup, condensed, mixed herbs, chopped fresh parsley, tuna, drained and flaked, fresh ground black pepper, onion, peeled and finely chopped, butter, plain flour, and a quarter cups milk, baby spinach, chopped, cheddar cheese, grated , plus a little extra for the topping

whole wheat rigatoni or 1 lb ziti pasta, olive oil, yellow onion, chopped, kosher salt, black pepper, ground turkey, garlic cloves, finely chopped, dried oregano, pasta sauce (or 26 oz), low-fat ricotta, frozen spinach, thawed and squeezed to remove excess moisture, grated parmesan cheese, shredded part-skim mozzarella cheese

casarecce pasta or fusilli (short twisted spaghetti), fresh baby spinach, olive oil, chopped onion, all-purpose flour (about 1/4 cup), garlic cloves, minced, low-fat milk, dry white wine, grated parmigiano-reggiano cheese, divided, salt, grated lemon rind, black pepper, panko (japanese breadcrumbs), divided

cavatappi pasta, salt, extra virgin olive oil, divided, butter, onion, chopped, garlic cloves, chopped, black pepper, all-purpose flour, low-fat milk, capicola , sliced into thin ribbons, frozen chopped spinach , defrosted and squeezed dry, parmigiano-reggiano cheese, grated and divided, nutmeg, cayenne pepper, fresh mozzarella ball, cut into 1/2-inch cubes, italian seasoned breadcrumbs, flat leaf parsley, finely chopped

fusilli, fresh baby spinach, olive oil, chopped onions, flour , about a 1/4 cup, garlic cloves, minced, low-fat milk, dry white wine, grated parmigiano-reggiano cheese, divided, salt, grated lemon rind, pepper, panko breadcrumbs, divided

low-fat cheese ravioli, pasta sauce, frozen spinach , thawed adn squeezed dry, part-skim mozzarella cheese, shredded, parmesan cheese, grated

whole wheat pasta (i like rotini, it holds sauce well!), fat free pasta sauce, ground turkey, low fat cottage cheese, frozen spinach, garlic clove, green pepper, chopped, parmesan cheese, shredded, part-skim mozzarella cheese (divided ), garlic powder (to taste), basil (to taste), oregano (to taste)

ziti pasta, olive oil, yellow onion, diced, kosher salt, black pepper, garlic cloves, minced, chopped fresh oregano (optional), pasta sauce, grated parmesan cheese, low fat cottage cheese, frozen spinach, thawed and squeezed to remove liquid, grated mozzarella cheese

uncooked pasta (rigatoni, penne, etc), chicken, cooked & cubed, olive oil, onion, finely chopped, frozen chopped spinach (thawed & drained ), garlic cloves, chopped, butter, flour, milk, nutmeg, low-fat cream cheese, cubed, mozzarella cheese or 12 oz italian cheese blend, shredded

uncooked penne, butter, chopped onion, garlic cloves, minced, all-purpose flour, low-fat milk, fresh baby spinach, coarsely chopped, grated fresh parmesan cheese, divided, salt, freshly ground black pepper, chopped cooked chicken breast, salsa

orzo pasta, tomato sauce, grated parmesan cheese, frozen chopped spinach, thawed , excess water squeezed out, eggs, lightly beaten, low-fat ricotta cheese, freshly grated nutmeg, salt, fresh ground black pepper, shredded mozzarella cheese

spinach fettuccine, carrot, thinly sliced, coleslaw mix (4 cups), low sodium vegetable broth, caraway seed, pepper, salt, low-fat ricotta cheese or 12 oz cottage cheese, horseradish mustard, skim milk, cornstarch, chives, snipped, rye cracker crumb

mostaccioli pasta, ground turkey, minced garlic, crushed tomatoes, sage, thyme, basil, chili pepper flakes, ground black pepper, frozen chopped spinach, thawed and drained, low-fat ricotta cheese, low fat mozzarella, shredded

pasta shell (not the jumbos you stuff, or the small ones, they don tsp work well, you could sub with a rigatoni or ), frozen chopped spinach, thawed and drained well, artichoke hearts , in water, drained and chopped, onion, fine chopped, minced garlic (more if you want, to taste), ricotta cheese (don tsp use the low fat), fontina cheese, grated (mozzarella would be a good substitute), parmesan cheese, grated (1/4 cup for the cheese mixture, 1/4 cup for the topping), egg (extra large would be fine), grated fresh nutmeg, olive oil, pasta water, red pepper flakes, salt, pepper

mostaccioli pasta or 3 cups other pastas, uncooked, spaghetti sauce, water, low-fat cream cheese, softened, milk, frozen spinach, chopped,thawed and squeezed dry, grated parmesan cheese, ground nutmeg (optional), shredded part-skim mozzarella cheese

frozen chopped spinach, mostaccioli pasta or 8 oz penne, butter or 2 tbsp margarine, sliced onion, minced garlic, flour, nonfat milk or 2 1/2 cups low-fat milk, shredded parmesan cheese , plus, shredded parmesan cheese, fresh basil, chopped, chopped fresh oregano, diced tomatoes seasoned with basil garlic & oregano, breadcrumbs