17 spinach onion salad see Recipes

baby spinach, chopped, head iceberg lettuce or 1 small head of romaine, chopped, sweet onion, diced, creamy blue cheese, chopped into small pieces (the creamier the blue cheese for this, the better), sweet apple , like gala or pacific rose, core removed and apple diced (i leave the skin on - it s good for you!) - sprinkle the diced apple with fruit fresh to prevent browning, pecans, chopped (you may toast the pecans, or candy them, if you prefer - to candy them, see my recipe for banana cream pie supreme with caramelized pecans), poppy seed dressing in the blender (posted separately), or our favorite bottled poppy seed dressing is marie s, available in the produce dept.

vegetable oil, toasted sesame oil, lemon juice, tamari soy sauce, garlic cloves, minced, salt, ground black pepper , to taste, frozen cheese tortellini, bell pepper, cut in thin strips (yellow , orange or red), tomato, diced, red red onion, toasted sesame seeds (see note ), fresh spinach, washed, dried and torn in small pieces

sugar, poppy seeds, sesame seeds, paprika, dried mustard, minced sweet onion, sea salt, fresh ground black pepper, white balsamic vinegar, vegetable oil, extra virgin olive oil, baby spinach , arugula, field greens, cilantro, washed and dried, leaves removed whole from stems, avocados, peeled and halved, dried cranberries, candied spiced almonds (see candied and spiced almonds)

pine nuts, salad oil (if using skinned chicken; otherwise omit), chicken thighs, with or without skin (about 2 lb. total), rinsed and patted dry (see notes ), onion (about 8 oz.), peeled and chopped, chili powder, fat-skimmed chicken broth, whole green chilies (see notes ), grain white rice, lightly packed rinsed spinach leaves (about 8 oz.), chopped fresh mint leaves, salt and pepper

extra-virgin olive oil, balsamic vinegar, whole-grain mustard, sugar, kosher or sea salt, freshly ground pepper, sliced red onion, sweetened dried cranberries, lightly packed fresh baby spinach leaves , stemmed if needed, firm but ripe bosc pears (do not peel), quartered lengthwise, cored, and cut into long, thin slices, hazelnuts, toasted (see cook s notes) and chopped

washed spinach , chopped into 1/4 inch strips by about 1 1/2 inches long, washed green onion, chopped very fine,1/8 to 1/4 inch is good, fresh grated lemon , zest of, almonds, rice vinegar (marukan seasoned comes diluted to 4.1% acidity), bertolli extra light tasting olive oil (delicate & mild, so light it almost looks like veg. oil), powdered sugar (see footnote), salt

sole fillets, skinless (fresh or frozen ) or 4 (4 oz) flounder (fresh or frozen) or 4 (4 oz) fish fillets, about 1/4 inch thick (fresh or frozen), salt and black pepper, frozen chopped spinach, thawed, beaten egg, herb seasoned stuffing mix, slightly crushed, almonds, toasted (see tip below ), sour cream, mayonnaise or 1/3 cup salad dressing, snipped fresh thyme or 1 tsp dried thyme, crushed, lemon rind, finely shredded, prepared mustard, whipping cream, snipped fresh chives, snipped fresh chives (optional) or thinly sliced green onion (optional)

lemon juice, nonfat plain yogurt, honey, ground cumin, ground cinnamon, ground ginger, extra-virgin olive oil, salt (or to taste), fresh ground pepper , to taste, quinoa (see ingredient note), extra-virgin olive oil, garlic cloves, minced, dried apricot, coarsely chopped, water, salt, prepared salad dressing, divided (moroccan-spiced lemon dressing), tomatoes or 1 cup grape , halved, red onion, chopped, baby spinach, sliced almonds, toasted (see tip )

dried soba noodles (see, wasabi powder (see notes ), soy sauce, lemon juice, baby spinach leaves (6 oz.), rinsed and crisped, sliced green onions (including green tops), shelled cooked tiny shrimp, rinsed, red red or pink pickled ginger (see notes )

eggs, bacon, almonds, spinach (see note ), water chestnuts, sliced, bean sprouts, mandarin oranges, canola oil, yellow onion, quartered, cider vinegar, brown sugar , packed, catsup, worcestershire sauce

sweet onions , such as vidalia or oso, peeled and sliced into 1/4-inch-thick rings, olive oil, minced garlic, salt, apple cider vinegar, apple juice, baby spinach leaves, rinsed and drained, sweet apples such as fuji (about 1 1/2 lbs. total), rinsed, cored , and cut into 1/4-inch slices, fresh chevre (goat cheese), crumbled, pumpkin seeds, toasted (see notes ), pepper

head red leaf lettuce, cleaned and chopped, baby spinach leaves, red cabbage, chopped, tart apple, peeled, cored, seeded and thinly sliced (pippin, winesap, etc.), fresh sage leaves , stacked and cut in thin strips lengthwise, sliced green onion, roasted red pepper, roasted orange bell pepper, diced, roasted corn, cooled to room temperature, cumin powder, salt-free garlic powder, fresh ground black pepper, olive oil, toasted pumpkin seeds (optional), poppy seed dressing (see low fat )

extra virgin olive oil, champagne vinegar, rose water, salt and pepper, to taste, heirloom mixed greens (your choice of greens) or 8 oz baby spinach, washed and spun dried (your choice of greens), roasted chicken breast (cut up into bite size pieces or sliced-other cuts like thighs ok), dried cranberries (i used orange essence cranberries from trader joe s), fresh mint, leaves chopped, diced red onions, honey-roasted almond (slivered, sliced or whole ( see honey i roasted the sunflower seeds), fresh red raspberries, fresh golden raspberries, mint leaf

sized unpeeled purple potatoes (use yukon gold or peeled idaho as substitutes), red onion , roasted and coarsely chopped, tomato , roasted and coarsely chopped, roasted yellow bell pepper, seeded and julienned, mesclun lettuce (i.e. bibb, radicchio, arugula, baby spinach, etc.), calamata olives, pitted and finely chopped, cilantro and olive vinaigrette (see recipe below, canola oil, balsamic vinegar, chopped cilantro leaves, chopped shallots, nicoise olives, pitted and finely chopped, pommeroy mustard, honey

firm tofu, roma tomatoes (6 oz. total ), olive oil, zucchini (1/4 in. by 3 in.), red red bell pepper (1/4 in. by 3 in.), sliced green onions, sliced spinach leaves, sliced fresh basil leaves, pasteurized egg product (such as egg beaters) or egg whites, salt and pepper, flour tortillas (10 in. wide; see notes ), mixed baby salad greens (about 2 oz.), rinsed and crisped, marinara sauce , purchased or homemade, heated