100402 spinach feta topped pita bread Recipes

tuna in water, drained and flaked, avocado, very ripe and chopped, tomato, chopped, onion, diced, lemon juice, dried parsley flakes, apple cider vinegar, horseradish, whole wheat pita bread, halved

eggs (hard boiled ), low-fat mayonnaise or 1/4 cup, english mustard, white wine vinegar, sour cream, salt, pepper, tomatoes (deseeded and chopped), red capsicum (bell pepper deseeded and chopped), potato (cooked and chopped ), spring onions (green chopped ), whole wheat pita bread (wholemeal)

spinach, chopped, drained & squeezed, feta cheese, mayonnaise, garlic cloves, diced, flour, paprika, bacon, chicken breasts

spinach chopped, red onions chopped, olive oil, dried oregano, whole eggs, buttermilk, feta cheese

pita bread pockets, olive oil, ground black pepper, garlic salt, dried basil, dried chervil

pita bread round, olive oil, pizza sauce, shredded mozzarella cheese, sliced crimini mushrooms, garlic salt

pita bread , multigrain, tomato sauce, salsa, onions, chopped, tomatoes, chopped, mushrooms, sliced, mozzarella cheese , part skim, turkey sausage, salt, pepper

pita breads (6 ), mushrooms, cp mozzarella, parmesan cheese, tomato sauce

lean boneless leg of lamb, 1 1/2 inch cubes, onion, chop, fresh parsley, olive oil, fresh lemon juice, garlic , mince, dried oregano leaves, fresh ground black pepper, salt, red pepper mayonnaise or tzatziki, onion , slice thin, red wine vinegar, pita breads (8 ), lettuce, shredded, tomatoes , halve,slice thin, tabasco sauce or hot sauce (optional), metal skewers or 8 presoaked long bamboo skewers (8 )

chicken breast, pita bread, cheese, msg, oregano leaves, paprika, chicken salt, garlic steak seasoning, plain flour, salt and pepper, egg, milk

cajun spices, garlic salt or 1 dash salt, mixed herbs, olive oil, pita bread

olive oil, chopped fresh basil, grated parmesan cheese, whole wheat pita bread

dry red wine, olive oil or 2 tbsp vegetable oil, minced garlic, dried oregano, salt, pepper, beef flank steak, butter or 1 tbsp margarine, pita bread, chopped lettuce, peeled seeded and diced cucumber, chopped tomato, plain yogurt

cream cheese, grated romano cheese, chopped artichoke hearts (canned or in a jar, marinated is best), whole wheat pita bread

dresssing, olive oil, lemon juice, salt & pepper, romaine cut in 1 1/2 strips, pita bread, lightly toasted, tomatoe, cut in 1/2 cubes, cuke, cut in 1/2 cubes, diced onion, chopped green onion, chopped fresh mint, chopped parsley

egg whites, egg yolk, white button mushrooms, chopped, spinach, feta cheese, extra virgin olive oil

pita breads, mayonnaise, corn relish, leaves lettuce, chopped, frozen chicken nuggets, thawed