55 spinach egg tofu Recipes

good beef tenderloin, sliced paper thin, fresh tofu, shiitaki mushrooms, onion or 2 leeks, fresh spinach, beef suet (optional), udon noodles or 1/2 package vermicelli, soy, sake (rice wine), sugar, soup broth with a bit of dashi (or substitute beef bullion), dipping sauces, raw organic egg for each person, broken and slightly beaten into small individual bowls, japanese sesame dipping sauce (also used for shabu shabu) called shiro neri goma (see my recipe) poured into small individual bowls.

frozen spinach, thawed and squeezed dry, chopped, roasted red peppers, diced, silken lite tofu, pureed, egg whites, beaten slightly, fat-free , unsweetened soy milk, oregano, basil, garlic powder, onion powder, nutritional yeast, salt and pepper to taste

lean ground beef, onion, chopped, garlic cloves, minced, zucchini or 2 cups summer squash, in 1cm cubes, salt, pepper, italian seasoning (or substitute basil , oregano and dried parsley), whole tomatoes (or diced and undrained ), tomato paste, cartons firm silken tofu (mori-nu), fresh spinach, grated parmesan cheese, part-skim mozzarella cheese, shredded, eggs, lasagna noodles

jumbo pasta shells, butter, sliced mushrooms, onion, chopped, garlic, minced, firm tofu, dry bread crumbs, frozen chopped spinach, thawed and drained, grated parmesan cheese, egg (optional), shredded mozzarella cheese, spaghetti sauce , or as needed

carrots, cut into chunks, firm tofu, dried chinese black mushrooms , soaked in hot water to rehydrate, fresh spinach, rinsed and trimmed, chinese cabbage leaves or 6 large american cabbage leaves, trimmed, garlic cloves, cilantro, rinsed and trimmed, egg, beaten, minced fresh ginger, low sodium soy sauce, cornstarch, hoisin sauce, sesame oil, salt (or to taste), wonton wrappers (3 inch round), low sodium soy sauce, rice vinegar, sesame oil, chili sauce

soft tofu, grated parmesan cheese, eggs, garlic cloves, minced, chopped fresh basil or 2 tsp dried basil, salt, fresh ground pepper, tomato and basil pasta sauce, no-boil lasagna noodles, fresh baby spinach, low fat mozzarella

firm tofu, raw cashews, frozen chopped spinach, thawed (or fresh spinach tastes really nice and keeps more nutrients!), garlic cloves, olive oil, salt, onion, chopped, egg-free pasta (i usually use bow tie, but it would be great with penne also), water, water, water, vegetarian poultry seasoning (i use mckays vegan chicken seasoning), nutritional yeast, pesto sauce, liquid (can add more to taste), head of broccoli, cooked

kosher salt, extra-virgin olive oil, grated carrot, grated zucchini, onion, finely chopped, chopped celery, garlic, minced, dried basil, dried oregano, tomato paste, crushed tomatoes, freshly ground pepper, jumbo pasta shells, silken tofu, mashed, frozen chopped spinach, thawed and squeezed dry, cottage cheese, grated parmesan cheese, shredded mozzarella cheese, egg, lightly beaten, garlic, minced, kosher salt and freshly ground pepper

vegan margarine, egg replacer, water, soy milk, tumeric, hot sauce (recommend: frank s), kosher salt, lemon juice, firm tofu, cornmeal, salt and freshly grounded black pepper, all-purpose flour, oil, for frying, baby spinach, minced garlic, oil, italian bread , for serving

onion, garlic clove (smashed or minced), bacos bacon bits (or sliced soy bacon), tofu (or egg replacer), frozen peas, mushrooms, frozen spinach (or more to taste), salt and pepper, hot pepper, phyllo dough, vegan cheese (optional), caraway seeds (optional)

canola oil cooking spray, canola oil, divided, carrot, shredded, chopped onion, whole scallion, chopped, ground turmeric, firm tofu, cut in 4 pieces, egg white, reduced sodium soy sauce (optional), salt, frozen chopped spinach , defrosted, cooked brown rice

eggplants, peeled , quartered lengthwise and cut lengthwise into 1/2-inch-thick slices, ripe tomatoes , halved lengthwise (2 lbs.), fresh basil leaf, shredded, fresh spinach or 9 oz swiss chard, steamed, shredded part-skim mozzarella cheese (3 1/2 oz.), part-skim ricotta cheese, soft tofu, mashed with a fork, grated parmesan cheese, divided, egg white, no-boil lasagna noodles (7 x 3 1/2 inches each), grated asiago cheese

grapeseed oil or olive oil, for frying, turkey sausage, cooked and crumbled (please read intro to recipe above), egg (fried or scrambled , ok to sub tofu or cottage cheese), baby spinach , cut into thin ribbons, whole wheat tortillas or 1 (5 inch) corn tortillas, raisins, chopped, cream cheese or plain yogurt or sour cream