14 spinach and tomato dal Recipes

  • Spinach and Tomato Dal (Indian Lentil Soup)
    red lentils, water, salt, plus more for seasoning and
    11 More
    red lentils, water, salt, plus more for seasoning, vegetable oil, mustard seeds, cumin seeds, onion, chopped, garlic, minced, ground turmeric, spinach, chopped, plum tomato, chopped, cayenne pepper, chopped fresh cilantro, water , as needed
    1 hour 50 min, 14 ingredients
  • Dal Shorba  Soup Punjab
    masoor dal, onions, sliced, crushed garlic, spices and
    6 More
    masoor dal, onions, sliced, crushed garlic, spices, chili powder (optional), curry powder, tomatoes, cut into big pieces, chopped spinach leaves, oil, salt and lime juice to taste
    8 min, 11 ingredients
  • Red Lentil, Tomato and Spinach Soup
    masoor dal, washed (split red lentils) and
    9 More
    masoor dal, washed (split red lentils), chopped tomatoes or 2 cups diced tomatoes, chopped spinach (palak), chopped onion, chopped garlic, black peppercorns, milk or 1/2 cup soy, lemon juice, ghee or 2 tsp olive oil, salt
    35 min, 10 ingredients
  • Dhal Palak
    spinach, chopped, toor dal, tomatoes , chiopped and
    14 More
    spinach, chopped, toor dal, tomatoes , chiopped, yellow onion, chopped, green chilies , sliced in half lengthwise, red chili powder, turmeric, garam masala, mustard seeds, cumin seed, whole dried red chilies, minced, curry leaves, salt, oil, sugar, salt, lemon , juice of
    1 hour 5 min, 17 ingredients
  • Palak Daal
    channa dal, washed (a yellow lentil), water, turmeric and
    12 More
    channa dal, washed (a yellow lentil), water, turmeric, salt, frozen chopped spinach, garlic cloves, chopped, onion, chopped, tomatoes, chopped or 3 tbsp tomato sauce, cumin seed, vegetable oil, green chili pepper, chopped, lemon juice, coriander powder, garam masala, red chili powder
    11 min, 15 ingredients
  • Spinach Dal With Sambar Powder Spinach Dal With Sambar Powder
    toor dal, rinsed, onion, diced, tomato, diced and
    12 More
    toor dal, rinsed, onion, diced, tomato, diced, sambhar powder, turmeric, tamarind paste, salt, chopped spinach, oil, black mustard seeds, urad dal, split white, cumin seed, dried red chilies, broken into pieces, curry leaves, hing
    11 min, 15 ingredients
  • Tomato Dahl Dal (Or Mango, or Cucumber, or Lemon, or Spinach) Tomato Dahl Dal (Or Mango, or Cucumber, or Lemon, or Spinach)
    toor dal, roma tomatoes, diced and
    8 More
    toor dal, roma tomatoes, diced, green chili peppers, chopped (called thai chile), turmeric, oil, mustard seeds, cumin seed, dried red chilies , torn up (sold as oriental chiles), asafetida powder, curry leaves , torn
    1 hour , 10 ingredients
  • Dal with Cucumber Cream and Pita Chips Dal with Cucumber Cream and Pita Chips
    whole wheat pitas, fresh baby spinach and
    17 More
    whole wheat pitas, fresh baby spinach, reduced-fat sour cream, chopped seeded peeled cucumber, salt, olive oil, cumin seeds, yellow mustard seeds, chopped onion, bottled minced garlic, crushed red pepper, ground turmeric, bottled ground fresh ginger (such as spice world), organic vegetable broth (such as swanson certified organic), dried lentils, water, chopped plum tomato, salt, fresh lemon juice
    19 ingredients
  • Palak Dal Palak Dal
    split green gram (moong dal ), spinach chopped and
    10 More
    split green gram (moong dal ), spinach chopped, tomato(es) chopped, onion chopped, cumin seeds, turmeric powder, chopped ginger, green chilli(es) slit, flake garlic, butter / ghee (clarified butter), red chilli powder and salt to taste, fresh coriander leaves to garnish .
    15 min, 12 ingredients
  • Indian Curry From Scratch Indian Curry From Scratch
    whole spice blend (optional), cinnamon sticks (3-inches) and
    20 More
    whole spice blend (optional), cinnamon sticks (3-inches), green cardamom pods, black peppercorns, bay leaf, curry, vegetable oil ( or canola oil), onion , sliced thin, garlic , pureed in a minichopper with 1 tbsp water (about 2 tbsp), fresh ginger , pureed in a minichopper with 1-2 tsp water, top sirloin or boneless leg of lamb, trimmed and cut into 3/4-inch cubes, or 6 chicken thighs, skinned, or 1 1/2 lb shrimp, peeled and deveined, ground cumin, ground coriander, ground turmeric, table salt, tomatoes (canned), chopped , plus 1 tbsp juice, or 2/3 cup crushed tomato, or 1/2 cup plain low-fat yogurt, spinach (1 1/2 lb), stemmed , thoroughly washed, and chopped coarse (optional), chopped fresh cilantro leaves (optional), water, jalapeno chile , stemmed and cut in half through the stem end, indian split peas (channa dal), or 4 medium boiling potatoes, peeled and cut into 3/4-inch cubes, or 4 medium zucchini, cut into 1/2-inch cubes, or 1 cup green peas, chopped fresh cilantro leaves (use the lesser amount if you ve already added the optional cilantro)
    23 ingredients
  • For Diabetics - Lentil and Vegetable Broth For Diabetics - Lentil and Vegetable Broth
    yellow moong dal, washed (split yellow gram ) and
    11 More
    yellow moong dal, washed (split yellow gram ), onions, cut into large pieces, tomatoes, cut into large pieces, water, onion, chopped, cabbage, shredded, spinach, chopped, vegetarian baked beans (heinz) or 2 tbsp tomato ketchup (heinz), tomato, finely chopped, olive oil, salt, black pepper
    40 min, 12 ingredients
  • Red Lentil Soup With Vadouvan Spice Blend Red Lentil Soup With Vadouvan Spice Blend
    cumin seed, mustard seeds, onion, chopped and
    8 More
    cumin seed, mustard seeds, onion, chopped, masoor dal or 1 small red lentil, picked over and rinsed, water, vadouvan mixed spice (vadouvan indian spice blend - gourmet), garlic cloves, minced, ground coriander, diced tomatoes (fire-roasted is best), salt , to taste, baby spinach
    54 min, 11 ingredients




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