15 spinach and dal lentil Recipes

  • Spinach Dal
    red lentils , soaked in water and
    11 More
    red lentils , soaked in water, spinach, cleaned,washed and chopped, turmeric powder, red chili powder, onions, peeled and sliced, coconut milk, garlic, peeled, mustard seeds, dried whole red chilies, curry leaves, salt, oil
    45 min, 12 ingredients
  • Spinach and Tomato Dal (Indian Lentil Soup)
    red lentils, water, salt, plus more for seasoning and
    11 More
    red lentils, water, salt, plus more for seasoning, vegetable oil, mustard seeds, cumin seeds, onion, chopped, garlic, minced, ground turmeric, spinach, chopped, plum tomato, chopped, cayenne pepper, chopped fresh cilantro, water , as needed
    1 hour 50 min, 14 ingredients
  • Chana Dal (Yellow Lentils) With Spinach
    channa dal (in a pinch, use canned chickpeas), water and
    12 More
    channa dal (in a pinch, use canned chickpeas), water, vegetable oil or 2 tbsp ghee, black mustard seeds, bay leaves, cinnamon stick, onion, garlic cloves, crushed, ginger (grated ), frozen spinach, thawed, garam masala, coriander powder, chili powder, salt
    40 min, 14 ingredients
  • Red Lentil Dal with Carrot Salad and Coriander Flatbreads
    water, divided, dried small red lentils, canola oil and
    21 More
    water, divided, dried small red lentils, canola oil, chopped onion, minced peeled fresh ginger, minced garlic, kosher salt, ground cumin, garam masala, curry powder, serrano chiles, minced, spinach (about 4 cups loosely packed), canola oil, grated lime rind, fresh lime juice, sugar, shaved carrot (about 2 large), vertically sliced onion, cilantro leaves, refrigerated fresh pizza dough (leftover from spinach and onion pizza), ground coriander, kosher salt, hot cooked long-grain brown rice
    24 ingredients
  • Lemon Garlic Lentil Soup
    pasta shells (dry ), split & skinned urad dal (dry ) and
    8 More
    pasta shells (dry ), split & skinned urad dal (dry ), water, vegetable stock powder, vegetable oil, celery, finely diced, carrot, finely diced, frozen spinach, thawed and drained, garlic cloves, crushed, lemons , juice of
    35 min, 10 ingredients
  • Chicken Dhansak
    channa dal (split chickpeas), mung dal (yellow lentils) and
    20 More
    channa dal (split chickpeas), mung dal (yellow lentils), toor dal (pigeon peas), masoor dal (red lentils), oil, garlic paste, ginger paste, canned tomatoes, peeled pumpkin, cut into blocks, onions, finely chopped, fresh spinach, eggplant, cut into blocks, fresh mint, salt, fresh chili peppers, finely chopped, ground turmeric, ground coriander, ground cardamom (or 5 pods crushed with a mortar), cinnamon, chili powder, chopped fresh coriander , for presentation
    43 min, 22 ingredients
  • Palak Daal
    channa dal, washed (a yellow lentil), water, turmeric and
    12 More
    channa dal, washed (a yellow lentil), water, turmeric, salt, frozen chopped spinach, garlic cloves, chopped, onion, chopped, tomatoes, chopped or 3 tbsp tomato sauce, cumin seed, vegetable oil, green chili pepper, chopped, lemon juice, coriander powder, garam masala, red chili powder
    11 min, 15 ingredients
  • Hara Bhara Kebabs
    split channa dal (bengal gram lentils) and
    11 More
    split channa dal (bengal gram lentils), fresh ginger, grated, garlic cloves, grated, green chilies, finely chopped, spinach, blanched, drained and roughly chopped (palak), green peas, boiled, low-fat panir, grated, chat masala, garam masala powder, salt, whole wheat bread crumbs, olive oil
    30 min, 12 ingredients
  • Dal with Cucumber Cream and Pita Chips Dal with Cucumber Cream and Pita Chips
    whole wheat pitas, fresh baby spinach and
    17 More
    whole wheat pitas, fresh baby spinach, reduced-fat sour cream, chopped seeded peeled cucumber, salt, olive oil, cumin seeds, yellow mustard seeds, chopped onion, bottled minced garlic, crushed red pepper, ground turmeric, bottled ground fresh ginger (such as spice world), organic vegetable broth (such as swanson certified organic), dried lentils, water, chopped plum tomato, salt, fresh lemon juice
    19 ingredients
  • Keerai Mologutal (South Indian Spinach-Lentil Stew) Keerai Mologutal (South Indian Spinach-Lentil Stew)
    fresh spinach, washed,not dried,coarsely chopped and
    11 More
    fresh spinach, washed,not dried,coarsely chopped, salt (or to taste), water, yellow lentils (tur dal), turmeric powder, shredded coconut, cumin, red chile, water, vegetable oil, mustard seeds, urad dal (skinned and split black gram )
    50 min, 12 ingredients
  • Red Lentil Soup With Vadouvan Spice Blend Red Lentil Soup With Vadouvan Spice Blend
    cumin seed, mustard seeds, onion, chopped and
    8 More
    cumin seed, mustard seeds, onion, chopped, masoor dal or 1 small red lentil, picked over and rinsed, water, vadouvan mixed spice (vadouvan indian spice blend - gourmet), garlic cloves, minced, ground coriander, diced tomatoes (fire-roasted is best), salt , to taste, baby spinach
    54 min, 11 ingredients
  • Spicy Dal Squares Spicy Dal Squares
    dry lentils, vegetable broth, olive oil, onion, chopped and
    13 More
    dry lentils, vegetable broth, olive oil, onion, chopped, red bell pepper, frozen chopped spinach, thawed and well squeezed, garlic cloves, minced, chopped gingerroot, salt, turmeric, cayenne, ground cinnamon, ground cardamom, chopped flat leaf parsley, chopped cilantro, eggs
    2 hour 30 min, 17 ingredients
  • For Diabetics - Lentil and Vegetable Broth For Diabetics - Lentil and Vegetable Broth
    yellow moong dal, washed (split yellow gram ) and
    11 More
    yellow moong dal, washed (split yellow gram ), onions, cut into large pieces, tomatoes, cut into large pieces, water, onion, chopped, cabbage, shredded, spinach, chopped, vegetarian baked beans (heinz) or 2 tbsp tomato ketchup (heinz), tomato, finely chopped, olive oil, salt, black pepper
    40 min, 12 ingredients




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