14 spicy squash stew Recipes

olive oil, onion, diced (about 1 cup), celery stalk, chopped (about 1/2 cup), grated fresh ginger, garlic, minced (about 2 tsp.), sweet potato, peeled and cut into 1-inch chunks (about 2 cups), diced tomatoes with chiles, butternut or acorn squash, cut into 1-inch chunks (about 3 cups), cauliflower florets (about 4 cups), creamy peanut butter, cooked brown rice, head watercress, stems removed

olive oil, skinless, boneless chicken thighs, fat-free , less-sodium chicken broth, grated peeled fresh ginger, hot red chiles, seeded and chopped, minced yellow onion, fish sauce, cubed peeled butternut squash, fresh spinach, light coconut milk, kosher salt, chopped green onions, lime wedges (optional), cremini mushrooms, halved, freshly ground black pepper

canola oil, coarsely chopped onion, garlic cloves, minced, salt, divided, curry powder, ground cumin, ground coriander, ground cinnamon, ground red pepper, cubed peeled butternut squash, chopped parsnip (about 2 medium), less-sodium vegetable broth (such as swanson certified organic), diced tomatoes, undrained, frozen lima beans, thawed, canned chickpeas, drained, fresh baby spinach, light coconut milk, chopped fresh cilantro, fresh lime juice

olive oil, chopped onion, red bell pepper , cut into 1 inch pieces, garlic cloves, minced, ground cumin, dried oregano, rotel tomatoes (with chilis), hominy, rinsed and drained, salt, pumpkin (either sugar pie, cheese, red kuri, kabocha or buttercup squash), grated sharp cheddar cheese (1/2 cup packed)

dried pinto bean , sorted, rinsed, and drained, boneless chuck roast, well trimmed and cut into 1 1/2in pieces, squash, cut into 1-inch thick rounds (zucchini), salt, fresh coarse ground black pepper, all-purpose flour, vegetable oil, divided, onions, cut into 1/2in pieces, garlic cloves, minced, jalapeno pepper, minced with seeds, tomato paste, red wine, beef stock, chicken stock, italian plum tomatoes, undrained, smoked ham hock, red pepper (cayenne), smoked kielbasa , cut into 1-inch pieces, minced fresh cilantro, ground cumin, ground cumin, ground coriander, chili powder, dried oregano, crushed, dried thyme, crushed, ground allspice, ground cinnamon

russet potatoes , scrubbed, vegetable oil, chopped onion, chopped green bell pepper, diced carrot, garlic clove, minced, diced tomatoes, black beans, drained and rinsed, vegetable broth, chili powder, ground cumin, diced yellow squash, diced zucchini, chopped cilantro, salt, fresh ground black pepper

skinless, boneless chicken breasts, cut into bite-size pieces, salt, black pepper, olive oil, divided, sliced onion, chopped red bell pepper, minced peeled fresh ginger, minced seeded jalapeno pepper, curry powder, garlic cloves, minced, cubed peeled fresh pumpkin or other winter squash (such as acorn), water, light coconut milk, chopped cilantro, hot cooked long-grain rice

zucchini, sliced, yellow squash, sliced, whole fresh tomatoes, diced or 1 can stewed tomatoes or 1 can diced tomato, tomato sauce (this just depends on how much sauce you want), onion, thinly sliced (i prefer white onions), garlic, minced, crushed red pepper flakes, olive oil, salt and black pepper, bell pepper, diced (optional)

cumin seed, ground turmeric, mustard seeds, black peppercorns, coriander seeds, chili powder, fennel seeds, ground cinnamon, green chilies, finely chopped, onion, finely chopped, garlic cloves, finely chopped, minced ginger, tomato, chopped, stewing beef, chopped 2cm cubes, apricot jam, honey, butternut squash, chopped 1 . 5 cm cubes, oil, salt, beef stock

olive oil, coarsely chopped red pepper, coarsely chopped green pepper, tomato sauce, dried red pepper flakes, paprika, ground cumin, sea salt, ground pepper

lean pork ribs , cut into 1-inch pieces, pancetta (italian unsmoked cured bacon), cut into 1/2-inch pieces, flank steak , cut into 1-inch pieces, beef short ribs , cut between bones, sweet italian sausage links, cut into 1 1/2-inch lengths, spanish chorizo (spicy dried pork sausage) links, cut into 1 1/2-inch lengths, water, carrots, cut into 1/2-inch-thick rounds, butternut squash, peeled and cut into 3/4-inch cubes, boiling potato, peeled and cut into 3/4-inch cubes, red bell peppers , cut into 3/4-inch pieces, paprika, white hominy, rinsed, white beans, rinsed, salt, black pepper

fresh z.squash , chopped into decent bite sized pieces, fresh yellow/sumer squash , chopped the same, onion, yellow , vidalia, or red, cut into slices and broken up, garlic , rough minced, yellow, red, green bell peppers, seeded, sliced up into strips, enough oil or oil and butter to gently saute fresh vegetables, ortega chiles, chopped or chop up the whole ones yourself, stewed tomatoes , the new spicy ones add a nice pop, kidney beans, (light or dark ) some what drained, black beans , mostly drained., corn, canned, frozen or fresh off the ear, cumin , to taste, red pepper flakes , to taste, or leave out if no heat desired, a pinch of thyme and/or marjoram, ground in your hand, a healthy pinch of kosher salt, grated sharp cheese over the top of servings, if you want to, cooked rice to serve this over is good and part of the original recipe given to me., all ingredients with an asterisk (*) i have added to the basic recipe., you can add boiled, broiled , or roasted chicken torn/cut up to this. you can also add ground beef or cooked stewed beef or other left over beef if you want meat added to this vegetable dish.