182104 spicy squash soup from cooking light Recipes

lightly packed fresh basil leaf (don tsp use dried), grated parmesan cheese or 3/4 cup romano cheese, reduced-fat sour cream, fresh lemon juice, garlic clove, minced, pepper, extra virgin olive oil, extra basil (to garnish )

butternut squash (about 3 lb), olive oil, salt, butter, melted, cayenne pepper, ground cinnamon, vegetable oil, yellow onions, finely chopped (about 2 cups), carrots, chopped (about 1 cup), celery ribs, chopped (about1/2 cup), jalapeno, seeded and finely chopped (optional), maple syrup, chicken stock, heavy cream (optional), cider vinegar, granny smith apple , thinly sliced into matchsticks, cilantro leaf

spicy bulk breakfast sausage, fresh sage leaves, butternut squash, peeled and chopped, stalks celery, chopped, carrots, chopped, onion, chopped, sherry, chicken broth, beef broth, brown sugar, pumpkin pie spice, half-and-half, freshly ground black pepper , or to taste, sour cream

firm white sandwich bread, unsalted butter, softened, butternut squash , halved lengthwise and seeded, chopped fresh jalapeno chile, including seeds, ground cumin, chicken broth or water, water plus additional for thinning, fresh lemon juice , or to taste, pumpkin seed pesto

low sodium chicken broth, divided, onions, chopped, red pepper, crushed (1/2 to 1), acorn squash, cubed, peeled (1-1/4 lb), salt, water, grain rice, uncooked, chunky peanut butter, fresh parsley, chopped (optional)

butternut squash, vegetable stock, orange juice, onions, chopped, mushroom, sliced, garlic cloves, minced, minced ginger (or more ), olive oil, chili paste, salt , to taste

cajun seasoning or 2 1/2 tsp curry powder, winter squash, fresh ginger, peeled and minced, skim milk, sweet onions, diced, celery, diced, garlic, minced, olive oil, frozen corn kernels, frozen green beans or 10 oz frozen green peas, fresh basil leaf, chopped

water, beef bouillon cubes or 1 chicken bouillon cube, liquid crab boil, yellow squash, yellow onion, heavy cream or 1 cup half-and-half, salt & pepper, cayenne pepper (optional)

olive oil, skinless, boneless chicken thighs, fat-free , less-sodium chicken broth, grated peeled fresh ginger, hot red chiles, seeded and chopped, minced yellow onion, fish sauce, cubed peeled butternut squash, fresh spinach, light coconut milk, kosher salt, chopped green onions, lime wedges (optional), cremini mushrooms, halved, freshly ground black pepper

cooked chicken breasts, chopped, preshredded reduced-fat 4-cheese mexican blend cheese, plain low-fat yogurt, butter, melted, onion, chopped, garlic clove, minced, black pepper, condensed reduced-fat reduced-sodium cream of chicken soup, chopped green chilies, drained, flour tortillas, canola oil, shredded reduced-fat sharp cheddar cheese, green onion, chopped

light garlic & herb spreadable cheese, almonds, toasted, fresh parsley or 3 tbsp chives, chopped, boneless skinless chicken breasts, salt, black pepper, butter

bacon, butter, fresh sage leaves, fresh rosemary sprigs, shallot, chopped, kosher salt, butternut squash, white wine, chicken stock, vanilla extract, freshly ground black pepper, cooked spicy italian sausage , or high-quality lump crab meat, chopped fresh chives, for garnish

chopped red onion, garlic minced, butter, bay leaf, hot red pepper flakes, ground coriander, ground allspice, salt, ground black pepper, chicken broth, cubed winter squash, cooked chicken cubes, hot cooked rice

skinless, boneless chicken breasts, cut into bite-size pieces, salt, black pepper, olive oil, divided, sliced onion, chopped red bell pepper, minced peeled fresh ginger, minced seeded jalapeno pepper, curry powder, garlic cloves, minced, cubed peeled fresh pumpkin or other winter squash (such as acorn), water, light coconut milk, chopped cilantro, hot cooked long-grain rice

onion, diced, stalks celery, diced, green pepper, diced, garlic cloves, minced, fresh chili peppers, seeded and chopped, habanero pepper, seeded and chopped, olive oil, chicken broth, chicken (your choice of cut), diced tomatoes with juice, black beans, old bay seasoning (found in the seafood section of grocery stores), barley, summer squash, sliced

olive oil, yellow onion, peeled and diced, carrots, peeled and sliced, celery, diced, garlic cloves, minced, butternut squash, peeled and diced into chunks, diced tomatoes, canned, canned chick-peas, rinsed and drained, vegetable stock, tomato juice, soy sauce, lime juice, freshly squeezed, ground ginger, ground coriander, flaked coconut, brown sugar , packed, coconut milk, scotch bonnet pepper, minced, fresh cilantro, chopped, salt , to taste, ground pepper , to taste

butternut squash, peeled, halved and deseeded., ground chillie, ground coriander, ground nutmeg, salt and pepper, extra virgin olive oil, vegetable stock

canola oil, coarsely chopped onion, garlic cloves, minced, salt, divided, curry powder, ground cumin, ground coriander, ground cinnamon, ground red pepper, cubed peeled butternut squash, chopped parsnip (about 2 medium), less-sodium vegetable broth (such as swanson certified organic), diced tomatoes, undrained, frozen lima beans, thawed, canned chickpeas, drained, fresh baby spinach, light coconut milk, chopped fresh cilantro, fresh lime juice