8 spicy squash fat Recipes
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acorn squash, cut in half, seeded, cooked brown rice and11 Moreacorn squash, cut in half, seeded, cooked brown rice, breadcrumbs , soft whole grain, low fat cottage cheese, raisins, granny smith apple, onion, finely chopped, cayenne (or to taste), curry powder, coriander, apple juice concentrate, apple juice concentrate , reserved for top, coriander , reserved for top1 hour 20 min, 13 ingredients
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olive oil, skinless, boneless chicken thighs and13 Moreolive oil, skinless, boneless chicken thighs, fat-free , less-sodium chicken broth, grated peeled fresh ginger, hot red chiles, seeded and chopped, minced yellow onion, fish sauce, cubed peeled butternut squash, fresh spinach, light coconut milk, kosher salt, chopped green onions, lime wedges (optional), cremini mushrooms, halved, freshly ground black pepper15 ingredients
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Spicy Hot Chocolatemashed cooked butternut squash, ibarra mexican chocolate and5 Moremashed cooked butternut squash, ibarra mexican chocolate, semisweet chocolate, low-fat milk, divided, ground cinnamon, ground nutmeg, ground cardamom7 ingredients
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Spicy Date Mini Loavesflour, whole wheat flour, baking soda, ground cinnamon and9 Moreflour, whole wheat flour, baking soda, ground cinnamon, ground allspice, salt, pumpkin (or homemade ) or 1 1/4 cups winter squash puree, canned (or homemade), brown sugar , packed, egg, lightly beaten, low-fat plain yogurt, vegetable oil, dates, chopped, pumpkin seeds, hulled or 1 tbsp pine nuts45 min, 14 ingredients
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Low Fat Spicy Kielbasa Soupreduced-fat smoked turkey kielbasa, sliced and each slice... and13 Morereduced-fat smoked turkey kielbasa, sliced and each slice cut into fourths, onions, chopped, bell pepper (green), 1 medium, chopped, celery, 1 medium. stalk, thinly sliced, garlic cloves, minced, reduced sodium and fat free chicken broth, kidney beans, drained and rinsed, crushed tomatoes, zucchini squash, sliced, carrot, shredded, dried parsley flakes, crushed red pepper flakes, pepper, brown rice14 ingredients
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Low-Fat Spicy Pumpkin Souppumpkin, cubed, butternut squash, cubed, chicken stock and8 Morepumpkin, cubed, butternut squash, cubed, chicken stock, light coconut milk, ground cumin, ground cardamom, ground coriander, chili paste, lemongrass (or a squeeze of lemon if you can tsp find it), onion, diced, garlic cloves, crushed1 hour 10 min, 11 ingredients
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