30 spicy soup with yogurt Recipes

  • Spicy Chickpea Soup
    healthy, make-ahead, total time : 30 min and
    12 More
    healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced
    20 min, 17 ingredients
  • Spicy Fish Soup
    onion, chopped, garlic, minced, chili powder and
    8 More
    onion, chopped, garlic, minced, chili powder, chicken broth, canned green chile peppers, chopped, ground cumin, canned peeled and diced tomatoes, chopped green bell pepper, shrimp, cod fillets, plain nonfat yogurt
    40 min, 11 ingredients
  • Spicy Carrot Soup
    olive oil, garlic cloves, chopped, onion, chopped and
    10 More
    olive oil, garlic cloves, chopped, onion, chopped, curry powder, red pepper flakes , to taste, carrots , pared and chopped, celery ribs, chopped, vegetable broth , can use chicken broth, white wine, white pepper, salt , to taste, plain fat-free yogurt , can use ff sour cream, chopped fresh cilantro, for garnish
    40 min, 13 ingredients
  • Spicy Pumpkin Soup
    pumpkin, parsnips, chopped, potatoes, chopped and
    8 More
    pumpkin, parsnips, chopped, potatoes, chopped, onions, peeled and cut into 4 pieces, carrot, chopped, garlic, grated ginger, curry powder or 1 tsp curry paste, chili, chopped (optional), water, low-fat yogurt
    45 min, 11 ingredients
  • Spicy Thai Vegetable Soup
    uncooked brown rice, water, olive oil and
    17 More
    uncooked brown rice, water, olive oil, sweet onion, chopped, garlic, minced, chopped fresh ginger root, chopped carrots, chopped broccoli, red bell pepper, diced, light coconut milk, vegetable broth, white wine, fish sauce, soy sauce, thai chile peppers, chopped fresh lemon grass, thai pepper garlic sauce, saffron, plain yogurt, fresh cilantro, for garnish
    1 hour 30 min, 20 ingredients
  • Spicy Cucumber-Avocado Soup
    firm-ripe california avocado and
    8 More
    firm-ripe california avocado, english cucumbers (1 1/2 lb), cut into 1/2-inch pieces, plain low-fat yogurt (1 cup), chopped fresh chives, fresh lime juice, salt , or to taste, chopped fresh jalapeno chile with seeds, ice cubes, garnish: diced avocado and chopped chives
    10 min, 9 ingredients
  • Spicy Roasted Red Pepper Soup
    olive oil, red bell peppers, chopped and
    11 More
    olive oil, red bell peppers, chopped, green bell peppers, chopped, green onion, chopped, garlic cloves, minced, dried basil, red hot sauce, tomato juice, water, salt, milk, plain yogurt, parmesan cheese , per serving
    15 min, 13 ingredients
  • Spicy Cucumber Soup with Yogurt by Sy Spicy Cucumber Soup with Yogurt by Sy
    yogurt, rich creamy type (not the non-fat yogurt variety) and
    6 More
    yogurt, rich creamy type (not the non-fat yogurt variety), sour cream, water, cucumbers, peeled & seeds scooped out and cup up into small pieces, scallion, chopped up finely, garlic, chopped finely, lemon juice (if using a tangy type yogurt, eliminate or use 1 tablespoon)
    30 min, 7 ingredients
  • Spicy Red Pepper Tomato Soup With Greek Yogurt Spicy Red Pepper Tomato Soup With Greek Yogurt
    firm ripe tomatoes, red bell peppers and
    12 More
    firm ripe tomatoes, red bell peppers, extra virgin olive oil, sugar, balsamic vinegar, head garlic, chicken broth, olive oil (optional), salt & freshly ground black pepper, lemon zest, tabasco sauce, greek yogurt, basil , chiffonade (to garnish), chopped scallion (to garnish )
    30 min, 14 ingredients
  • Spicy Lentil Soup Spicy Lentil Soup
    red lentils ,picked over and rinsed and
    10 More
    red lentils ,picked over and rinsed, serrano chili pepper,chopped (remove seeds for less heat), tomato,roughly chopped, ginger,peeled and grated, garlic,finely chopped, ground tumeric, kosher salt, roughly chopped fresh cilantro, greek yogurt, naan or other flatbread for serving.
    50 min, 11 ingredients
  • Spicy Squash Soup Spicy Squash Soup
    butternut squash (about 4 lbs. total), halved lengthwise ... and
    9 More
    butternut squash (about 4 lbs. total), halved lengthwise and seeded, banana squash, seeded and cut into large pieces, dried chipotle chile, reduced-sodium chicken broth, ancho chile powder or 1 large dried ancho chile (about 1/2 oz.), stemmed and whirled in a blender or food processor until finely ground, habanero chile, stemmed and seeded (optional), fresh lime juice, zucchini (1/2 lb. total), ends trimmed, diced, two-color chile garnish, sour cream or plain yogurt (optional)
    10 ingredients
  • Spicy Baked Bean Soup Spicy Baked Bean Soup
    vegetarian baked beans , in tomato sauce, stewed tomatoes and
    8 More
    vegetarian baked beans , in tomato sauce, stewed tomatoes, canned corn niblets (undrained ), water, chili powder, dried oregano, ground cumin, cayenne (use less if you wish), green onions, sliced thin, sour cream (substitute plain yogurt, if you wish)
    15 min, 10 ingredients
  • Spicy Tomato Soup on Ice Spicy Tomato Soup on Ice
    tomatoes, quartered, olive oil , as needed, sugar, salt and
    10 More
    tomatoes, quartered, olive oil , as needed, sugar, salt, pepper, onion, diced, coriander, cumin, caraway seed, dried chilies (medium hot ), red pepper flakes, chicken stock, plain yogurt, garnish, tomatoes, garnish
    1 hour 20 min, 14 ingredients
  • Spicy Lentil And Leek Soup Spicy Lentil And Leek Soup
    green (preferrable) lentils soaked overnight and cooked u... and
    8 More
    green (preferrable) lentils soaked overnight and cooked until tender, leek sliced finely, knob of butter, garlic, chopped, ltr of good chicken stock, some cream or yogurt (few tbsp), cayenne pepper, handful of fresh chopped parsley, salt and pepper
    9 ingredients
  • Spicy Black Bean Soup for the Crock Pot Spicy Black Bean Soup for the Crock Pot
    dried black beans (about 2 cups), water, carrot, chopped and
    17 More
    dried black beans (about 2 cups), water, carrot, chopped, celery, chopped, red onion, chopped, garlic cloves, minced, green bell peppers, chopped, jalapeno peppers, chopped, lentils, diced tomatoes, chili powder, ground cumin, dried oregano, ground black pepper, red wine vinegar, salt, uncooked brown rice, plain yogurt, lime wedge, cilantro
    30 hour , 20 ingredients
  • Spicy Chard Soup (Food Network Kitchens) Spicy Chard Soup (Food Network Kitchens)
    swiss chard (about 2 lb), caraway seeds, cumin seeds and
    11 More
    swiss chard (about 2 lb), caraway seeds, cumin seeds, extra-virgin olive oil, plus more for drizzling, onion, finely chopped, tomato paste, harissa or other hot sauce, garlic, finely chopped, low-sodium chicken broth, lemon, halved, kosher salt, plain greek yogurt, hard-boiled eggs, peeled and quartered, pita chips, coarsely crushed
    40 min, 14 ingredients
  • Spicy Lentil Soup (Food Network Kitchens) Spicy Lentil Soup (Food Network Kitchens)
    red lentils , picked over and rinsed and
    9 More
    red lentils , picked over and rinsed, serrano chile pepper, chopped (remove seeds for less heat), tomato, roughly chopped, ginger, peeled and grated, garlic, finely chopped, ground turmeric, kosher salt, roughly chopped fresh cilantro, plus more for topping, greek yogurt, naan or other flatbread, for serving
    35 min, 10 ingredients
  • Spicy Red Lentil Soup With Cumin And Tomato Spicy Red Lentil Soup With Cumin And Tomato
    knob of butter and
    12 More
    knob of butter, extra-virgin olive oil, plus extra for serving, onion, finely chopped, garlic, sliced, coriander seeds, cumin seeds, vegetable (or chicken) stock, red lentils, chopped tomatoes, salt and freshly ground pepper, fresh coriander, natural yogurt, cumin seeds, toasted and ground, to serve (optional)
    30 min, 13 ingredients




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