110545 spicy shrimp stir fry low fat Recipes

peeled shrimp, low sodium soy sauce, rice vinegar, fat-free chicken broth, garlic, minced, red onions, diced, broccoli florets, snow peas, trimmed, mushrooms, halved, yellow bell peppers, cubed, canned water chestnuts, drained

shrimp, small size (fresh ), coarse salt, egg white, tapioca starch (substitute cornstarch), sesame oil, granulated sugar, white pepper, firm tofu (firm recommended for frying ), chicken stock (option, won ton or chicken powder), light soy sauce, rice wine, bean sauce (amoy sichuan spicy noodle sauce or other similar types), garlic, chopped, chili paste with garlic, chili pepper flakes (optional), tapioca starch (substitute cornstarch), scallions (spring onion, green onion), peanut oil, grated ginger, cooked rice (optional yellow or white rice)

light soy sauce, sugar, cider vinegar, ketchup, ground ginger, garlic, minced, boneless skinless chicken breast, cut in strips, vegetable oil, frozen stir fry vegetables, unsweetened pineapple chunks, drained (serve over hot cooked rice)

cooked shrimp, shrimp-flavored ramen noodles or 6 oz mushroom-flavored ramen noodles, toasted sesame oil or 2 tsp cooking oil, cooking oil, yellow sweet pepper , cut into thin strips, fresh pea pods, strings and tips removed or 3 oz frozen pea pods, thawed, chopped bok choy, sliced green onion, bottled hoisin sauce or 1/4 cup stir-fry sauce, orange juice, crushed red pepper flakes (optional), sesame seeds, toasted

canola oil, shrimp, chopped onion, chopped broccoli, bok choy, bean sprouts, carrots, snow peas, low sodium chicken broth

firm tofu (or extra firm ), chili-garlic sauce (more or less according to taste), minced garlic cloves, sesame oil, soy sauce (i use low-sodium ), rice vinegar, rice wine, fresh grated ginger, low sodium vegetable broth, sesame oil, mushroom, sliced in half, red pepper (orange or yellow are good, too(just chop it into roughly 1 by 2 inch pieces), sliced green onion, shredded napa cabbage, chopped fresh cilantro, cornstarch (mixed in 2 tsp cold water, slurry)

quick-cooking brown rice, vegetable oil, fresh mixed cut vegetables (broccoli, carrot, snap pea and celery blend), bottled stir-fry sauce, cornstarch, frozen raw shelled and deveined large shrimp, pineapple chunks in juice

chicken broth, fresh orange juice, soy sauce, cornstarch, sugar, peanut oil or vegetable oil, frozen deveined large shrimp, thawed and peeled, garlic cloves, minced, frozen stir-fry vegetables, thawed and drained, steamed brown rice, for serving (cook about 2 cups dry )

boil-in-bag rice, uncooked, dark sesame oil, peeled and deveined medium-size fresh shrimp, minced garlic (about 2 cloves), frozen stir-fry vegetables, thawed, low-sodium soy sauce, water, rice wine vinegar, cornstarch, ground ginger

canned no-salt-added chicken broth, undiluted, cornstarch, rice wine vinegar, low-sodium soy sauce, low-sodium worcestershire sauce, sugar, vegetable cooking spray, sesame oil, divided, peeled, minced gingerroot, dried crushed red pepper, garlic, minced, frozen sugar snap peas, thawed, sweet red pepper , cut into 1/2-inch pieces, sea scallops, cooked long-grain rice (cooked without salt or fat), green onion strips (optional)

canned no-salt-added chicken broth, undiluted, low-sodium soy sauce, tomato puree, sugar, cornstarch, dried crushed red pepper, unpeeled medium-size fresh shrimp, vegetable cooking spray, green onions , cut into 1-inch pieces, peeled, minced gingerroot, cooked long-grain rice (cooked without salt or fat)

frozen, peeled and deveined medium shrimp, low-sodium fat-free chicken broth, lite soy sauce, cornstarch, sesame oil, garlic cloves, minced, ground ginger, chopped fresh broccoli, mushrooms, thinly sliced, sweet onion, chopped, green bell pepper, chopped, hot cooked rice

chicken, toasted sesame oil, cornstarch, all-purpose flour, low-sodium soy sauce, could also be chinese rice cooking wine or dry sher sake, boneless, skinless chicken breasts (about 2), trimmed and sliced thin, stir-fry, scallions, minced, garlic cloves, minced, grated fresh ginger, canola oil, shitake mushrooms, green beans (or other green veggie), water, sesame seeds, toasted, spicy orange sauce, orange juice, sake (1/4 cup, could also be chinese rice cooking wine or dry sherry), asian chili-garlic sauce, sugar, cornstarch, toasted sesame oil, grated orange zest

soy sauce, lemon juice, honey, toasted sesame oil, cornstarch, crushed red pepper flakes (to taste), vegetable oil, red bell pepper, cut into 3/4-inch squares (about 2 cs.), green onions, cut into 3/4-inch lengths (about 1 cup.), garlic, chopped finely, shrimp, peeled and deveined, ripe papaya, peeled and seeded,cut into 3/4-inch dice (about 2 cs.), chopped cilantro

low-sodium fat-free chicken broth, lite soy sauce, chili-garlic paste, cornstarch, brown sugar, ground ginger, dark sesame oil, frozen stir-fry vegetables

pork tenderloin, cut into 1-inch cubes, light soy sauce, divided, dry sherry (or substitute 3 tbsp. low-fat , reduced-sodium chicken broth), rice vinegar, red pepper flakes (optional), canola oil or 2 1/2 tsp peanut oil, divided, garlic cloves, minced, shallots, minced, green cabbage, thinly sliced, low-sodium low-fat chicken broth (optional)

fresh shrimp (medium to large) or 1 lb frozen shrimp, cleaned, peeled and halved lengthwise (medium to large), salt, crushed red pepper flakes, shaoxing wine or 2 tbsp dry sherry, oil , for stir-frying, minced gingerroot, snow peas, stems and strings removed, sliced water chestnuts, soy sauce, cornstarch , dissolved in, water or 1/2 tsp stock, steamed rice

chicken stock or low-sodium broth, low-sodium soy sauce, sherry or chinese cooking wine, sugar, cornstarch dissolved in 1 tbsp water, distilled white vinegar, sesame oil, peanut oil, minced peeled fresh ginger, crushed red pepper