54571 spicy shrimp bok choy fry south beach phase Recipes

rice wine , shao hsing, oyster sauce, cornstarch, canola oil, divided, sirloin steak , trimmed of fat, cut in half lengthwise and thinly sliced, crushed red pepper flakes, raw shrimp, peeled, deveined and chopped (21-25 per lb), bok choy , preferably baby , trimmed and sliced into 1-inch pieces

baby bok choy , halved lengthwise, asian sesame oil, divided, uncooked large shrimp, peeled, deveined, frozen orange-tangerine concentrate, thawed, asian sweet chili sauce, tangerine peel, distilled white vinegar, oyster sauce, green onions, chopped, minced peeled fresh ginger

baby bok choy, trimmed and sliced lengthwise, butter, scallions, sliced, garlic cloves, finely chopped, soy sauce, crushed red pepper flakes, shrimp, peeled and deveined, angel hair pasta, cooked

canola oil, shrimp (shelled and deveined ), minced garlic, bell peppers , 1 each of red,yellow and green,seeded and diced, shiitake mushrooms, stemmed and sliced, bok choy , trimmed of outer leaves and chopped, sliced canned water chestnut, soy sauce, chicken stock, scallions, ground ginger, red pepper flakes, chopped cilantro, freshly squeezed lemon juice

fried garlic, crushed, red pepper flakes, crushed, low sodium soy sauce, rice wine vinegar, sugar (or two if you prefer sweeter), sesame oil, ground ginger, corn or 2 tbsp peanut oil, shredded baby bok choy, toasted cashews (optional) or sesame seeds (optional)

head bok choy, finely shredded, cucumber, seeded and finely shredded, carrots, peeled and finely shredded, hot cherry peppers, seeded and finely shredded, jalapeno peppers, seeded and chopped, apple cider vinegar, coarse-grain brown mustard, soy sauce, agave syrup, roasted ground ginger, freshly cracked black pepper to taste

canola oil, minced garlic, heads baby bok choy or 1/2 head regular bok choy, leaves and stems separated and stems roughly chopped, shiitake mushrooms, caps only,left whole, sugar, chicken stock or 1/2 cup water (or more), fish sauce

sea scallops, shrimp, deveined and peeled, garlic cloves, minced, salt, fresh ground pepper, extra virgin olive oil, fresh lemon juice, fresh lemon zest, fresh parsley, chopped

rice wine, oyster sauce, cornstarch, canola oil, divided, sirloin steak , trimmed of fat, thinly sliced, crushed red pepper, raw shrimp, peeled, deveined and chopped, edamame, frozen, bok choy, trimmed and sliced into 1-inch pieces

vegetable oil , 3 turns of the pan, crushed red pepper flakes, garlic, chopped, ginger root, peeled and cut into very thin matchsticks or grated, shiitake mushroom caps, sliced , a couple of cups, bok choy, trimmed and cut into 3-inch pieces, then cut sticks lengthwise, salt and pepper, chicken broth, seafood stock , available on soup aisle or, 1 cup clam juice, peeled and deveined shrimp, vermicelli (thin spaghetti), scallions, cut into 3 inch pieces, then shredded lengthwise into thin sticks

firm tofu , thoroughly patted dry, cut into pieces 1/2in thick and 1in long, canola oil or 2 tbsp peanut oil, red bell pepper, seeded and cut into thin strips, garlic cloves, minced, fresh ginger, minced, scallions, white and light green parts separated from the dark green, chopped, bok choy or 1 lb baby broccoli, chopped into stir-fry sized pieces, soy sauce, asian chili paste , such as sambal oelek, salt, water, toasted sesame seeds (optional)

low-sodium soy sauce, minced fresh cilantro, fresh lime juice, grated peeled fresh ginger, garlic cloves, minced, shrimp, peeled and deveined, ground red pepper, vegetable oil, sliced bok choy, sliced onion, fresh snow peas, trimmed (about, hot cooked long-grain rice

vegetable oil, plus more, for frying, minced fresh gingerroot, minced garlic, sri racha ( red pepper sauce), diced red bell peppers, sliced yellow bell peppers, shredded bok choy, rice wine, peeled, de-veined small raw shrimp, bay scallops, soy sauce, minced green onions, bean thread cellophane noodles

peanut oil for frying, vegetable oil, chinese sausage, finely chopped, freshly ground black pepper, minced yellow onions, chopped garlic, bok choy, shredded, shrimp, peeled, deveined and chopped, nuoc cham sauce , recipe follows, freshly ground black pepper, chopped green onions, rice papers or spring roll wrappers, bean sprouts, match-stick carrot strips, cilantro leaves, fresh mint leaves, recipe courtesy of emeril lagasse , 1999, fresh chile pepper, chopped garlic, sugar, fresh lime, fish sauce (nuoc mam), water

rice noodles (i like to use thai kitchen), chicken or vegetable stock, water, shrimp, cleaned and devined, baby bok choy (or just slice regular bok choy), fresh sliced mushrooms, premium fish sauce (can adjust for a less salty flavor), original egg beaters (no cholesterol eggs), optional or 1 scrambled egg

low sodium chicken broth, low sodium soy sauce, mirin, cornstarch dissolved in 1 tbsp water, canola oil, peeled fresh ginger , finely julienned, garlic clove, thinly sliced, crushed red pepper flakes, onion , thinly sliced crosswise, shiitake mushroom , steammed and caps thinly sliced, head bok choy , thinly sliced crosswise, shrimp, shelled and deveined, instant ramen noodles, crumbled

canola oil, shrimp, peeled and deveined, carrot , cut into matchsticks, baby bok choy , quartered lengthwise, scallions, cut into 1 1/2 inch lengths, ginger, grated, garlic cloves, minced, rice, chicken broth, soy sauce, red pepper flakes

vegetable broth, garlic, instant tom yum paste, heads bok choy, chopped, sliced mushrooms, green onions, chopped, shin ramyun gourmet spicy ramen noodles