103 spicy sauce wheat Recipes

egg, ground cumin, chili powder, chile-garlic sauce (such as sriracha), black beans, rinsed and drained, jalapeno pepper, minced, canned whole kernel corn, drained, garlic, minced, bread crumbs, whole wheat flour, vegetable oil

cheese tortellini (i use whole wheat), alfredo sauce , 1 jar, rotel tomatoes & chilies, drained, cheese , if desired

uncooked udon noodles (thick , round fresh japanese wheat noodles) or 6 oz spaghetti, canola oil, sliced mushrooms, reduced-sodium fat-free chicken broth, snow peas, trimmed, minced peeled fresh ginger, low sodium soy sauce, brown sugar, garlic cloves, minced, serrano pepper, sliced, light coconut milk, fresh lime juice, sambal oelek (ground fresh chile paste), lite firm silken tofu, cut into (1/2-inch), chopped green onion, chopped cilantro

lean ground beef, whole wheat spaghetti, chipotle chili seasoning, chipotle chiles in adobo, tomato sauce

flank steak, trimmed, dark sesame oil, divided, minced shallots (about 2), minced peeled fresh ginger, water, rice vinegar, crushed red pepper, less-sodium beef broth, uncooked whole wheat angel hair pasta, whole star anise, cinnamon sticks, fresh shiitake mushrooms, diagonally cut fresh snow peas, fish sauce, sliced fresh basil leaves, bean sprouts, diagonally sliced green onions (about 2 onions), lime wedges

natural crunchy peanut butter, asian chili paste, reduced-sodium soy sauce, whole-wheat tortillas (9 in .), coarsely shredded carrots, snap peas sliced diagonally

whole wheat spiral pasta or 1/2 lb other spiral-shaped pasta, tempeh, cubed, vegetable broth , plus, vegetable broth, soy sauce, tomato paste, garlic clove, pressed, fennel seed, red pepper flakes (to taste), dried oregano, red wine vinegar, olive oil, garlic cloves, sliced thinly, broccoli rabe , tough stems trimmed, chopped coarsely (1/2-3/4 lb), white wine or 2 -3 tbsp water or 2 -3 tbsp vegetable broth, red wine vinegar or 2 tsp balsamic vinegar, salt & freshly ground black pepper

mayonnaise, chopped onion, minced fresh parsley, chopped celery, picante sauce, dijon mustard, salt, pepper, whole wheat bread, cooked pork, lettuce leaves

chicken breasts, cubed, white onion, coarsely chopped, jalapeno, coarsely chopped, mushrooms, sliced, olive oil, cayenne pepper, garlic powder, salt, whole kernel corn, drained, black beans, rinsed and drained, rotel, tomato sauce, tomato paste, whole wheat penne

scallions, low-sodium teriyaki sauce, garlic clove, trout fillets, whole wheat bread crumbs, whole grain cereal, pecans, fresh basil

precooked chicken strips, chopped scallion, peanuts, hot sauce, shredded cabbage broccoli cauliflower and carrot mix, whole wheat tortillas

uncooked udon noodles (thick , round fresh japanese wheat noodles) or spaghetti, canola oil, sliced mushrooms, fat-free , less-sodium chicken broth, snow peas, trimmed, minced peeled fresh ginger, low-sodium soy sauce, brown sugar, garlic cloves, minced, serrano pepper, sliced, light coconut milk, fresh lime juice, sambal oelek (ground fresh chile paste), lite firm silken tofu, cut into (1/2-inch) cubes, chopped green onions, chopped cilantro

egg, milk, white bread or 2 slices whole wheat bread, torn, lean ground beef, garlic cloves, minced, fresh ground black pepper, salt, cayenne pepper, vegetable oil, apple juice or 1 cup pear nectar, reduced sodium soy sauce, brown sugar, cornstarch, cayenne pepper, green onions, chopped

water, cornstarch, raw peeled and deveined shrimp, parmesan cheese, garlic cloves, minced, brown sugar, soy sauce, red pepper flakes, canola oil, mushroom, sliced, snow peas (or sugar snap peas), carrot , julienned, whole wheat penne, cooked, sliced green onion , for serving, parmesan cheese , for serving

shrimp, peeled and deveined, grated lime rind, fresh lime juice, low-sodium soy sauce, red curry paste, brown sugar, chili oil or vegetable oil, x 1/4-inch) julienne-cut red bell pepper, sliced green onions, minced fresh cilantro, fresh bean sprouts (about 2 oz), cooked udon noodles (thick , round fresh japanese wheat noodles) or spaghetti (about 8 oz uncooked), chopped peanuts

lean ground beef, green peppers, chopped, yellow onion, chopped, fresh mushrooms, chopped, chili sauce, water, whole wheat pita bread

white chicken meat packed in water, margarine, buffalo wing sauce, monterey jack pepper cheese, shredded, low-fat low-carb whole wheat tortillas

peanut butter, minced scallions, cayenne, soy sauce, fresh lemon juice , to taste, minced and mashed garlic, mayonnaise, lean bacon, cooked,drained and chopped fine, white bread or 22 slices whole wheat bread, toasted slightly,1 1/2 inch rounds