124058 spicy healthy low fat vegan crock chili Recipes
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dry whole wheat fusilli (can use penne pasta or similar) and10 Moredry whole wheat fusilli (can use penne pasta or similar), onion, finely chopped, white tuna , water packed, well drained (can use 3 cans), fat free cream of celery soup or 2 (10 oz) cans cream of mushroom soup, undiluted, low-fat mayonnaise, skim milk or 1 cup 1% low-fat milk, sliced mushrooms, well drained, mrs. dash seasoning mix, garlic powder, coarse black pepper (or to taste), grated reduced-fat cheddar cheese (or to taste)50 min, 11 ingredients
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elbow macaroni, frozen pureed winter squash, low-fat milk and9 Moreelbow macaroni, frozen pureed winter squash, low-fat milk, extra-sharp cheddar cheese, grated (about 1 1/3 cups), monterey jack cheese, grated (about 2/3 cup), part-skim ricotta cheese, salt, mustard powder, cayenne pepper, parmesan cheese, grated, unseasoned breadcrumbs, olive oil1 hour , 13 ingredients
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ground turkey, onion (chopped ) and13 Moreground turkey, onion (chopped ), ortega thick and smooth taco sauce, water, chilies, drained, taco seasoning mix (i prefer ortega), hard taco shells (broken, divided in half ), shredded low-fat cheddar cheese (i prefer kraft) or 1/2 cup fat-free cheddar cheese (i prefer kraft), shredded low fat sharp cheddar cheese (i prefer kraft) or 1/2 cup fat free sharp cheddar cheese (i prefer kraft), shredded low-fat monterey jack and colby cheese (i prefer kraft) or 1 cup fat free monterey jack cheese (i prefer kraft) or 1 cup colby mix cheese (i prefer kraft), tomato, chopped (for garnish ) (optional), sliced green onion (for garnish ) (optional), low-fat sour cream (optional) or 1 tsp fat free sour cream (optional), sliced or diced jalapeno pepper (optional), orange bell pepper (for color ) (optional)30 min, 15 ingredients
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Low-Fat Banana Coffee Bread (Can Be Vegan)
ripe bananas, broken into pieces and14 Moreripe bananas, broken into pieces, low-fat plain yogurt (for vegan, use soy yogurt), instant coffee granules, water, flax seed, ground, water, black tea (or use water instead), egg (for vegan sub this with applesauce or your fav sub), vanilla extract, whole wheat flour (i used whole spelt flour), flour (i used spelt ), baking soda, baking powder, apple pie spice (or mixed spice or pumpkin pie spice), salt1 hour , 15 ingredients -
Spicy Low Fat 3-cheese Pasta With Chipotle
meltable light margarine, onion, finely chopped and13 Moremeltable light margarine, onion, finely chopped, bell pepper, finely chopped, zucchini, finely chopped, garlic, minced, chipotle chiles in adobo, flour, tomatoes and green chilies, undrained, cooked pasta (i like to use small shells ), shredded low-fat cheddar cheese, fat-free cottage cheese, parmesan cheese, beaten egg, nonfat milk, italian style breadcrumbs40 min, 15 ingredients -
Low Fat No Red Meat Cheeseburger
veggie burger (morning star farms original grilled or boc... and10 Moreveggie burger (morning star farms original grilled or boca original vegan burger), extra lean turkey bacon (jennie o), non fat cheese, tomatoes, low carb sourdough bread, leaf lettuce, low-fat mayonnaise, sugar-free non-fat vanilla yogurt, fresh cilantro (minced ), fresh garlic, lime juice7 min, 11 ingredients -
Low Fat Vegan Heirloom Bean Chili With Wheat
red hard spring wheat berries (dry ), salt and11 Morered hard spring wheat berries (dry ), salt, desert pebble beans (dry ), pinquito beans (dry ), chopped onion, garlic cloves, safflower oil, diced tomatoes, chili powder, rice wine vinegar, brown sugar, red pepper flakes, water (optional)2 hour 1 min, 13 ingredients -
Low Fat, Low Cal and Healthy Grilled Swiss Cheese
kraft singles 2% low-fat swiss cheese (reduced fat ) and3 Morekraft singles 2% low-fat swiss cheese (reduced fat ), white bread, butter, flax seed6 min, 4 ingredients -
Healthy Low-Carb Cottage Cheese Cherry Crepes - South Beach Diet
kamut flour and12 Morekamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute, low fat cottage cheese or 1 cup reduced-fat ricotta cheese, at room temperature, excess liquid drained, pitted sweet cherries, sugar-free maple syrup, sugar substitute7 min, 13 ingredients -
Low Fat Crock Pot Potato Soup 2
potatoes, peeled and chopped in 1/2-inch cubes and8 Morepotatoes, peeled and chopped in 1/2-inch cubes, onion, finely chopped, bacon bits, low-fat sour cream, cream of chicken soup mix (recipe 18157), water, vegetable stock base, low-fat milk, pepper5 hour 15 min, 9 ingredients -
Low Fat Healthy Mixed Berry Muffins
self-raising flour, wholemeal self-rising flour and7 Moreself-raising flour, wholemeal self-rising flour, mixed spice, brown sugar (or splenda ), buttermilk, low-fat plain yogurt, eggs or 4 egg whites, vegetable oil, frozen mixed berries30 min, 9 ingredients -
Spicy Mutton Chops
mutton chops, washed and cleaned (10-12 piece.) and12 Moremutton chops, washed and cleaned (10-12 piece.), beaten plain low-fat yogurt, green chilies, washed,ends trimmed and finely chopped, coriander powder, turmeric powder, ginger-garlic paste, red chili powder, garam masala powder, egg, salt, oil , for shallow frying, sliced onions, for garnish, sliced lime, for garnish4 hour 30 min, 13 ingredients -
Low-Fat, Healthy Breakfast Blueberry-Orange Mini Loaves
flour, yellow cornmeal, sugar, baking powder, salt and6 Moreflour, yellow cornmeal, sugar, baking powder, salt, blueberries, low-fat milk, egg, beaten, extra-light olive oil, grated orange zest, sugar55 min, 11 ingredients -
Vegan Choco-Low Fat Muffins
all-purpose flour, whole wheat flour, granulated sugar and8 Moreall-purpose flour, whole wheat flour, granulated sugar, unsweetened cocoa powder, baking powder, baking soda, salt, low-fat vanilla yogurt, soymilk, vanilla extract, carob chips30 min, 12 ingredients -
Vegan Chocolate Cupcakes (Low Fat)
soymilk, apple cider vinegar or 1 tsp white vinegar and9 Moresoymilk, apple cider vinegar or 1 tsp white vinegar, granulated sugar , i used sugar in the raw, low fat or 1/3 nonfat soy yogurt , dairy yogurt will work if you re not vegan, vanilla extract, almond extract , chocolate extract (or more), all-purpose flour or 1 cup white whole wheat flour, cocoa powder , dutch-processed or 1/3 cup regular, baking soda, baking powder, salt20 min, 11 ingredients -
Low-Fat Chicken Fajitas
canned chopped mild green chili peppers, well drained and22 Morecanned chopped mild green chili peppers, well drained, reduced-fat sour cream, mild picante sauce or 3 1/2 tbsp picante sauce, chili powder, paprika, extra virgin olive oil, coarsely-diced sweet red pepper, chopped onion, sliced mushrooms, boneless skinless chicken breast halves, cubed, mild picante sauce or 1/4 cup picante sauce, canned chopped mild green chili peppers, well drained, mild chili powder, coarsely diced tomato, coarsely sliced scallion, salt (optional), freshly-ground black pepper , to taste, reduced-fat sour cream, flour tortillas (8 dia ), low-fat cheddar cheese, grated or shredded, coarsely-cubed tomato (to garnish ), chopped fresh cilantro leaves (to garnish ), chopped scallions or sliced jalapeno peppers or shredded lettuce, for garnish25 min, 23 ingredients -
Low Fat Double Pumpkin Soup
olive oil, onion, finely chopped and11 Moreolive oil, onion, finely chopped, leek, white part only, finely sliced, garlic clove, crushed, ground coriander, ground cumin, ground nutmeg, butternut pumpkin (peeled weight), kent pumpkin (peeled weight, can substitute for whatever kind you prefer), potato, peeled, diced, vegetable stock (or vegan chicken-style), low fat soymilk, cornflour1 hour , 13 ingredients
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