88415 spicy grilled tilapia creamy rice Recipes

dry red kidney beans, paprika, cayenne pepper, freshly ground black pepper, bay leaves, ground cumin, water, smoked ham hock, salt, chopped celery, chopped onion, garlic cloves, minced, hot pepper sauce, minced fresh parsley, cooked rice

tilapia fillets, olive oil, plus additional for brushing, grated orange zest, freshly squeezed orange juice, grated fresh ginger, hot sauce , to taste, salt, freshly ground black pepper, mango coconut rice , recipe follows, olive oil, grain rice, unsweetened coconut milk, water, salt, ripe mango, peeled and cubed

extra-virgin olive oil, lemon juice, minced fresh parsley, garlic, minced, dried basil, ground black pepper, salt, tilapia fillets, ripe mango, peeled, pitted and diced, red bell pepper, diced, minced red onion, chopped fresh cilantro, jalapeno pepper, seeded and minced, lime juice, lemon juice, salt and pepper to taste

extra-virgin olive oil, garlic, minced, dried basil, ground black pepper, salt, tilapia fillets, chopped mango, lime juice, orange juice, minced jalapeno pepper, minced red onion, minced red bell pepper, minced green bell pepper, dried parsley, ground black pepper

tilapia fillets, olive oil, plus additional for brushing, grated orange zest, freshly squeezed orange juice, grated fresh ginger, hot sauce , to taste, salt, fresh ground black pepper

taco seasoning, garlic oil (or olive oil), boneless skinless tilapia fillets (about 4.25 oz. each), pineapple, red onion, serrano pepper (or jalapeno if you want less heat), fresh cilantro, salt, lime

tilapia fillet, garlic clove, salt, ground pepper, lemon slice, ice cube

ketchup, prepared mustard, oil, apple cider vinegar, garlic salt, worcestershire sauce, paprika, lemon juice, pepper, brown sugar, water, onion, finely chopped, peaches (fresh or canned ), tilapia fillets, lime, juiced

nonfat milk, quick-cooking polenta, salt, grated parmesan cheese, olive oil, smoked paprika, garlic powder, salt, fresh ground black pepper, tilapia fillets

mayonnaise, chopped sweet pickles, chopped red onion, freshly squeezed lemon juice, garlic powder, tilapia fillets, olive oil, for brushing, salt, freshly cracked black pepper, loaves french bread, beefsteak tomatoes , cut into 8 slices, leaves romaine lettuce

lemon , finely zested, lemons, juiced, dry white wine, shallot, thinly sliced, splash heavy cream, unsalted butter, cut into cubes, at room temperature, salt and freshly ground black pepper, tilapia fillets, olive oil, orzo , cooked al dente, chopped fresh flat-leaf parsley leaves, drained capers

chopped fresh dill, extra-virgin olive oil, cayenne pepper, garlic, minced, low-fat greek yogurt, european cucumber, finely diced, juice of 1/2 lemon, kosher salt and freshly ground black pepper, two 8-oz tilapia fillets, kosher salt, freshly ground black pepper, olive oil, for grill

bone-in chicken breast with skin, canola oil, plus more for grilling, crushed red pepper flakes, kosher salt and freshly ground black pepper, chopped fresh parsley leaves, chopped fresh thyme leaves, lemons , zested and juiced, juice reserved for brown rice and mushroom salad, chicken broth, kosher salt, brown rice, red onion, chopped, stalks celery, chopped, carrot, shredded, sliced mushrooms, chopped, reserved lemon juice from spicy grilled lemon chicken, brown mustard, canola oil, freshly ground black pepper, chopped fresh parsley leaves, chopped fresh thyme leaves

chili powder, mild, olive oil, tilapia fillets, israeli couscous, lemon juice, sugar, soy sauce, chopped scallions, chopped parsley, diced avocado

chopped garlic, chopped cilantro, fish sauce, low-sodium soy sauce, sugar, salt (optional), freshly ground pepper, canola or olive oil, tilapia, fish sauce, fresh lime juice, sugar, chopped garlic, chopped jalapeno, chopped cilantro

dry white wine, minced shallots, fresh tarragon sprigs, white wine vinegar, water, baby bok choy, trimmed , cut lengthwise in half through core, fine sea salt, egg yolks, chopped fresh tarragon, tilapia fillets, canola oil

aluminum foil, pure olive oil, petite potatoes (yellow, thinly sliced ), zucchini, sliced, cremini mushrooms, sliced, tilapia fillets, about 4 oz each, pesto sauce, grated parmesan cheese

onion, garlic, minced, crushed tomatoes, mexican tomato sauce, hot style (el pato brand), breadcrumbs, tilapia fillets, lemon, salt (optional), olive oil