5 spicy down Recipes

butter, onion, thinly sliced, nonfat sour cream or 1/4 cup light sour cream, chicken broth , boiled down to 1/2 cup, garlic, chopped, dried basil or 2 tsp italian herb seasoning, crushed red pepper flakes, boneless skinless chicken breast halves, frozen chopped spinach, thawed ,squeezed gently, dried linguine or 1/2 lb spaghetti, freshly grated parmesan cheese (please don tsp use the stuff in the green container!), salt, fresh ground black pepper

dark brown sugar, butter, melted, pineapple rings, juice drained and reserved, maraschino cherries , or more as needed, all-purpose flour, baking soda, ground ginger, ground cinnamon, salt, butter, white sugar, eggs, molasses, water

butter, plus more for coating quail, chopped celery, chopped onion, chopped thyme, minced garlic, shrimp, peeled and deveined, andouille sausage, quartered and sliced, chicken or shrimp stock or broth, bread, crust removed, cubed, lightly toasted, chopped green onion, chopped parsley leaves, salt and pepper, hot pepper sauce (recommended : tabasco), semi-boneless quail (about 4 oz each), split down the back, spicy white wine sauce , recipe follows, chopped shallots, white wine, chicken or shrimp stock or broth, hot sauce (recommended : crystal), butter, cut into tablespoons, squeeze fresh lemon juice, salt

egg whites (hard boil the eggs and discard the yolks), eggs, hard boiled, dijon mustard or 2 tsp spicy brown mustard, reduced-fat mayonnaise (hellman s preferred), dried chives