9 spicy baked bites with Recipes

canola oil, ground cardamom, garlic cloves, minced, chopped onions, chili powder, ground turmeric, ground coriander, cannellini beans or 1 (15 1/2 oz) can other white beans, undrained, boneless chicken breast half , cut into bite-sized pieces, light coconut milk, water, chopped peeled fresh lemongrass (about 1 stalk ), fire-roasted diced tomatoes, undrained, baking potatoes, cut into 1/2-inch cubes, chopped fresh cilantro

canola oil, ground cardamom, garlic cloves, minced, chopped onion, chili powder, ground turmeric, ground coriander, cannellini beans or other white beans, undrained, skinless, boneless chicken breast halves, cut into bite-sized pieces, light coconut milk, water, chopped peeled fresh lemongrass (about 1 stalk ), fire-roasted diced tomatoes, undrained, baking potato, cut into 1/2-inch cubes, chopped fresh cilantro

penne rigate or ziti pasta, part-skim ricotta cheese, italian cheese blend or 16 oz mozzarella cheese, grated parmesan cheese, garlic clove, minced, italian sausage , cut into bite-sized pieces (mild or spicy), olive oil, crushed tomatoes seasoned with basil garlic & oregano (or regular and you add the spices), crushed tomatoes, water, salt , pepper, onion powder, garlic powder, tomato soup , plus water (a can-full), fresh tomatoes, crushed and cored, white wine, cornstarch, sifted and mixed well with the can of water, salt

boneless skinless chicken, buttermilk, hot sauce, all-purpose flour, panko bread crumbs, cayenne pepper, paprika, garlic powder, salt, freshly ground black pepper, derby dip, sour cream, mayonnaise, blue cheese, room temperature, cut into small pieces

white rice (terri uses uncle ben s converted), consomme, french onion soup, bell peppers, chopped, onion, chopped, green onion, chopped, parsley, minced, butter, mild sausage (like jimmy dean s), spicy sausage, smoked sausage , cut into bite sized pieces, ground beef, tomato sauce

firm fish fillets, cut into bite-sized pieces (such as dolphin or wahoo), onions, diced, new potatoes or 5 large potatoes, peeled and cut into bite-size pieces (not baking potatoes), clamato juice (clam & tomato juice mixture), worcestershire sauce, stalks celery, diced, salt, black pepper, garlic salt, onion powder, basil leaves, crushed red pepper flakes , to taste (optional), spicy hot v8 or 1/2 gallon bloody mary mix

fat free tortilla chips or low fat tortilla chips (i use baked tostitos bite size and the serving size is 20 chips with 1 g of fat), fat-free refried beans (i use old el paso spicy fat free refried beans), shredded fat-free cheddar cheese, tomato, chopped, spinach or 1 cup lettuce, chopped, tomatillo salsa (or your favorite salsa), fat free sour cream