4 spiced summer fruit Recipes

cantaloupe, peeled and cubed, honeydew peeled and cubed, fresh pineapple cored and cubed, strawberries, halved, blueberries, dressing, fresh grated ginger, nutmeg, juice from 2 limes, zest from 1 lime, honey, shots spiced rum (optional)

water, steel cut oats, nonfat milk, carton plain low-fat yogurt, honey, pumpkin pie spice, salt, assorted dried fruit , such as cranberries, blueberries, snipped apples, apricots or 1/2 cup plums, and (prunes) or dried fruit, coarsely chopped almonds, toasted, sliced banana (optional)

light kielbasa, cut into 1-inch chunks , substitute other smoked sausage, apricots, pitted and cut into quarters, ripe plums, pitted and cut into 1-inch chunks , substitute peaches, sweet orange marmalade, chinese five-spice powder