12 spiced steaks black bean Recipes

salmon steaks (150-175g), fat garlic cloves, rock salt (level teaspoons), gingerroot (4-cm ), limes , zest of grated, reserve the juice for the salsa, ground cinnamon, ground cumin, chopped fresh coriander (15g), olive oil, black pepper (freshly milled), dried black beans , soaked overnight in twice their volume cold water (4oz, 110g), ripe but firm tomatoes, skinned, de-seeded and finely chopped, red chile, de-seeded and finely chopped, fresh coriander (1/2oz, ca 7 tbsp), red onion, finely chopped, extra virgin olive oil, limes , juice of (reserved from the salmon recipe), salt

uncooked penne or mostaccioli (tube-shaped pasta), green beans, trimmed, boneless sirloin steak, trimmed, salt-free garlic-pepper blend (such as spice hunter), sliced red onion, sliced red bell pepper, chopped fresh basil, dijon mustard, balsamic vinegar, extravirgin olive oil, bottled minced garlic, salt, black pepper, crumbled blue cheese

cooked artichokes, haricots verts or other thin green beans, trimmed, spiced butter, thick) center-cut filets mignons (beef tenderloin steaks; 6 to 7 oz each), salt, black pepper, vegetable oil, dry white wine, veal demi-glace

pinto beans, onion, diced, salt pork, cubed, sliced bacon, cut into small pieces, kosher salt, minced garlic, season-all salt, thyme, rosemary, black pepper, spice essence, tony chacheres seasoning, cumin, cayenne pepper, crushed red pepper flakes, pickapeppa sauce, worcestershire sauce, a-1 steak sauce, soy sauce, chicken broth, beer, white wine vinegar, red wine vinegar, jalapenos or 1 large serrano pepper, diced

cornflour (cornstarch), soy sauce (salt-reduced), rice wine vinegar, black bean sauce, chinese five spice powder, olive oil, lamb steaks (leg trimmed of fat and cut across the grain into strips), brown onion (cut into wedges), button mushrooms (sliced ), celery ribs (thinly sliced diagonally ), zucchini (large halved lengthways, thinly sliced), carrots (halved lengthways thinly sliced), chinese cabbage (shredded ), garlic cloves (minced ), ginger (fresh finely grated ), water, rice (1 cup doongara specified cooked according to package directions)

fresh or dry rice noodles, tender cut of steak, thinly sliced in bite-size strips, set aside in refrigerator until use (optional), beef flank, beef meat balls, cut in half or leave whole (optional), ground white pepper, fresh bean sprouts , chinese broccoli long sliced or fresh spinach, short cilantro sprigs, green onions thinly sliced, fried garlic oil - 8 cloves of chopped garlic fried in 1/4 cup of peanut oil for topping, water, star anise or five spices, stalks lemongrass , cut in 2-inch segments and crushed, section fresh or frozen galangal, crushed (or use 6 dried pieces), head garlic cloves, crushed whole for stock, cilantro roots, up tbsp. thick black soy sauce, sea salt, side condiments, sliced hot pepper in vinegar, sugar, hot dried red pepper blended, fish sauce

balsamic vinegar, green beans, trimmed, kosher salt and black pepper, white mushrooms, halved, olive oil, red onion, cut into 1/2 inch thick rounds, skirt steak , cut crosswise into four pieces, watercress, thick stems removed

balsamic vinegar, green beans, trimmed, kosher salt and black pepper, white mushrooms, halved, olive oil, red onion, cut into 1/2 inch thick rounds, skirt steak , cut crosswise into four pieces, watercress, thick stems removed

green tomatoes, fresh cilantro leaves, diced yellow onion, white balsamic, minced garlic, grapeseed oil, jalapenos, seeded, salt and freshly ground black pepper, grapeseed oil, diced yellow onion, cooked black beans, diced carrots , previously boiled, semi-soft, tomato juice, cooked white or brown rice, celery leaves, tips only, cajun spice, grapeseed oil, four 8-oz rib eye steaks, trimmed, sea or kosher salt, freshly ground black pepper

soy sauce, lime , juice of, salt, fresh ground black pepper, boneless sirloin steak , cut into strips across the grain, cooked udon noodles, fine green beans, trimmed, sunflower oil, hot red chili peppers, seeded and chopped, scallions, sliced, fish sauce, palm sugar or 1 tbsp light brown sugar, fresh cilantro, chopped, fresh basil, chopped