111865 spiced mix lower fat kids Recipes

olive oil, garlic cloves, smashed, crushed red pepper flakes, fresh rosemary, bay leaves, orange , zest of, peeled in long strips with a vegetable peeler, lemon , zest of, peeled in long strips with a vegetable peeler, mixed olives, drained, kosher salt, fresh ground black pepper

lightly salted mixed nuts, unsalted butter, melted, chopped peeled fresh ginger, garam masala (see related recipe at left), ground cumin, cayenne pepper

reduced-fat yellow cake mix, sugar, fat free sour cream, water, plain plain fat-free yogurt, egg substitute, lemon juice, poppy seeds, powdered sugar, lemon juice

low fat graham cracker pie crust, skim milk, skim milk, fat-free chocolate flavor instant pudding and pie mix, reduced-fat cream cheese, softened, sugar, light non-dairy whipped topping, thawed, milk chocolate candy bars, grated (garnish )

whole chocolate graham crackers (about 1 1/4 cups when crushed), butter, melted, chocolate syrup, semisweet baking chocolate, reduced-fat sweetened condensed milk, chopped pecans (optional), nonfat milk, sugar-free instant chocolate pudding mix (4 serving size), frozen fat-free whipped topping, thawed

fat-free sugar-free instant chocolate pudding mix, nonfat milk, splenda sugar substitute, fat-free cool whip

vegetarian refried beans, fat free sour cream, dry ranch dressing mix, reduced-fat cheddar cheese, sliced ripe olives, tomato, chopped, green onions, chopped

nonfat milk, cold, divided, fat-free sugar-free instant vanilla pudding mix (4 serving size package), reduced-fat vanilla wafers (or try the pepperidge farm chessman cookies for a change), bananas, sliced, cool whip free, thawed

fat-free chicken broth, water, hot pepper sauce, couscous, lemon juice, boneless skinless chicken thighs or 1 lb boneless skinless chicken breast, cut into 1 1/2 inch cubes, zucchini (medium or large cut into strips, see preparation notes below), carrots , cut into 3 inch strips, currants or 1/4 cup dark raisin, blanched slivered almonds, cumin, turmeric, ginger, cinnamon, coriander, black pepper

mixed dried fruit, raisins, fruit cocktail, undrained (no sugar added), crystallized ginger, chopped, cardamom, ground, ground allspice, apple cider (or juice), brandy, apples, chopped (do not peel), cranberries, fresh or frozen

fat free sour cream, sugar, ground cinnamon, ground ginger, lemon juice

mixed nuts ( pecans, walnuts and almonds), butter, fresh thyme leaves, ground cumin, ground mustard, cayenne, allspice, white pepper, kosher salt

olive oil, garlic , smashed, crushed red pepper, fresh rosemary , 2 bay leaves, or both, zest of 1 orange, peeled in long strips with a vegetable peeler, zest of 1 lemon, peeled in long strips with a vegetable peeler, mixed olives , such as kalamata, nicoise, or cerignola, drained, kosher salt, freshly ground black pepper

olive oil, garlic , smashed, crushed red pepper, fresh rosemary , 2 bay leaves, or both, zest of 1 orange, peeled in long strips with a vegetable peeler, zest of 1 lemon, peeled in long strips with a vegetable peeler, mixed olives , such as kalamata, nicoise, or cerignola, drained, kosher salt, freshly ground black pepper

fat-free cream cheese, pink grapefruit juice, cold fat-free milk, instant vanilla pudding mix, carton (8 oz) frozen fat-free whipped topping, thawed

nonfat plain yogurt, sugar-free instant chocolate pudding mix, reduced-fat crunchy peanut butter, fat-free cool whip, post grape-nuts cereal