137483 spiced mix lower fat kids can help Recipes

black beans, water, butter-flavored cooking spray, ginger, chopped, garlic cloves, chopped, tomato sauce, coriander, cumin, red cayenne pepper, garam masala, cilantro, low-fat whipping cream

low-fat plain yogurt or 2 cups nonfat yogurt, hidden valley ranch dressing mix, low-fat sour cream (optional) or 2 tsp nonfat sour cream (optional)

canned pumpkin, applesauce, egg whites, skim milk, dried fruit (cranberries or raisins), flour, baking powder, baking soda, salt, cinnamon, pumpkin pie spice

fat free polenta , prepared in a tube, marinara sauce, prepared, parmesan cheese, fresh grated, panko breadcrumbs, mozzarella cheese, shredded, green bell peppers, finely diced, black olives, finely diced, white onion, finely diced, parsley, freshly chopped, garlic, finely minced, turkey pepperoni, finely diced, salt, pepper

garlic salt, onion powder, sugar, dried oregano, fresh ground black pepper, dried thyme, dried basil, dried parsley, celery salt, red wine vinegar (original recipe called for white wine vinegar), extra virgin olive oil, water, mixed spice (above spice mix)

head green cabbage, shredded, onion, sliced (use red onion or green onions), chopped fresh parsley (optional), cream-style low fat cottage cheese, low-fat mayonnaise (can use more to taste), fresh lemon juice (or to taste), sugar (or to taste), garlic powder (can use more !), seasoning salt (can use white salt), pepper

macaroni noodles , cooked in salted water, skim milk, butter, room temperature, flour, ground mustard, garlic powder, onion powder, cayenne pepper, velveeta reduced fat cheese product, cubed (the brand i have is land o lakes, though velveeta would work too), sharp cheddar cheese, shredded, salt & freshly ground black pepper (i have to use 4 tsp of because of type of cheese i use)

flour, baking powder, baking soda, mixed spice (i like apple pie spice mix but use your favorite), ginger, ground, sugar, brown, light, citron , candied, chopped, raisins (plain or golden ), butter, golden syrup, egg, beaten, milk

sheets graham crackers , broken into rough pieces and processed in a food processor to fine even crumbs (5 oz), unsalted butter, melted (1/2 stick), granulated sugar, fresh lemon juice, fat cottage cheese, light cream cheese, at room temperature, yogurt cheese (see note ), table salt, granulated sugar, lemon zest, vanilla extract, eggs, at room temperature, vegetable oil cooking spray, fresh strawberries, hulled and cut lengthwise into 1/4- to 3/8-inch wedges, granulated sugar, table salt, strawberry jam

all-purpose flour, baking soda, salt, plain fat-free yogurt, splenda sugar substitute, brown sugar, vanilla extract, egg whites, chocolate chips

white flour, granulated sugar, artificial sweetener (splenda packet), pure vanilla extract, reduced-fat butter, skim milk, baking powder, cream or vanilla ice, fresh blackberries

uncooked spaghetti, bacon, chopped, garlic cloves, minced, low-fat milk, salt, fresh ground black pepper, eggs, lightly beaten, frozen tiny peas, thawed, grated fresh parmesan cheese

creamette lasagna noodles (8 noodles), extra lean ground beef, garlic and herb spaghetti sauce (1 large can), water, tomato paste, oregano, garlic powder, fat cottage cheese, dried parsley, parmesan cheese, egg white, light mozzarella cheese

all-purpose flour, baking powder, salt, pumpkin pie spice, eggs, non-fat buttermilk, canned unsweetened pumpkin puree, canola oil, brown sugar, ginger ale, butter

mixed candy (jelly beans, gummy bears, gummy worms, red licorice pieces, and butterscotch chips), all-purpose flour, baking powder, salt, unsalted butter, sugar, eggs, vanilla

lentils, water or 6 cups vegetable broth, mild green chilies , roasted peeled, seeded and chopped* (see note), red onions, chopped, garlic cloves, minced (or more ), fresh ground black pepper, cumin seeds or 2 tsp powdered cumin, cardamom seeds (shell off husks ) or 1 tsp cardamom powder, whole allspice (or ground ), fenugreek seeds (or powder ), coriander seed (or powder ), black peppercorns or 1 tsp freshly ground peppercorn, red pepper flakes or 5 tsp crumbled dried red peppers, grated fresh gingerroot (or 1/2 tsp dried ), turmeric, salt, sweet paprika (can use hot ), cinnamon

fat-free sweetened condensed milk, unsweetened chocolate, brummel and brown spread, vanilla extract

italian eggplants, halved and scored (1 1/2 to 2 lb total ), extra-virgin olive oil , plus 1/2 cup, kosher salt & freshly ground black pepper, minced garlic, chopped fresh parsley leaves, tahini paste, lemon juice, ground cumin, ground cayenne pepper, dice red bell pepper, pita bread rounds, cut into wedges, spice mix , dry spice, extra-virgin olive oil, kosher salt