1362 speedy bechamel cheats version Recipes
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fresh sauerkraut or 1 lb canned sauerkraut and6 Morefresh sauerkraut or 1 lb canned sauerkraut, smoked sausage (for a low-fat version) or 1 lb smoked turkey sausage (for a low-fat version), tart cooking apples, thinly sliced, brown sugar, salt, pepper, apple juice or 3/4 cup cider4 hour 10 min, 7 ingredients
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creamy peanut butter (i use the lite creamy version) or 1... and4 Morecreamy peanut butter (i use the lite creamy version) or 1 cup chunky peanut butter (i use the lite creamy version), graham cracker crumbs, butter or 1 cup margarine, melted, icing sugar, chocolate chips (milk, mint, semi-sweet, whatever you have, i prefer milk chocolate but have used different kinds)20 min, 5 ingredients
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ground turkey or 1 lb ground beef and8 Moreground turkey or 1 lb ground beef, olive oil or 1 1/2 tsp water, dark red kidney beans, diced tomatoes, garlic powder, salt and pepper, chili powder (for mexican version), sour cream (for mexican version), parmesan cheese (for italian version) (optional)1 hour 10 min, 9 ingredients
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chicken broth (use vegetable broth for vegetarian or vega... and9 Morechicken broth (use vegetable broth for vegetarian or vegan version) or 4 (14 1/2 oz) cans vegetable broth (use vegetable broth for vegetarian or vegan version), carrots, cleaned and cut into 2 inch lengths, onion, chopped, butter (or oil for vegans), curry powder, turmeric, ground ginger, cayenne pepper, cream (skip for vegans) (optional), salt and pepper30 min, 10 ingredients
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boneless lean lamb, chopped into bite size pieces and11 Moreboneless lean lamb, chopped into bite size pieces, onion, chopped, minced garlic, fresh grated ginger, stalk lemongrass , bruised and chopped, thai red curry paste, bottled kaffir lime leaf (i used valcom brand), tomatoes with juice, red capsicum, diced, coconut cream , not the lite version (or coconut milk), cashew nuts, to serve, cooking oil, to fry1 hour 20 min, 12 ingredients
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uncooked quinoa, water, cashews, ground, carrot, grated and12 Moreuncooked quinoa, water, cashews, ground, carrot, grated, chopped onion, celery, diced, white button mushrooms, grated, soy sauce , unfermented, tahini (or flax seed mixture for the vegan version), egg (for the non-vegan version), thyme, sage, garlic powder, nutritional yeast flakes, tofu, firm, vegetable broth, for sauteeing55 min, 16 ingredients
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Stuffed Eggplant(Aubergine) (Melitzanes Papoutsakia)onions, finely chopped, ground beef (lamb preferred) and19 Moreonions, finely chopped, ground beef (lamb preferred), butter, tomatoes, chopped, salt, pepper, chopped parsley, egg, slightly beaten, grated hard greek cheese, dry breadcrumbs, eggplants (about 12), bechamel sauce, egg, beaten, tomato sauce, bechamel sauce (makes 1 cup), butter, pepper, flour, nutmeg, salt, milk35 min, 21 ingredients
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Carrot Blue Cheese Lasagnaoil, onions, diced, carrots, diced, vegetable broth and10 Moreoil, onions, diced, carrots, diced, vegetable broth, bechamel sauce (recommended 1/2 of this recipe -- basic with lots of flavour), sage, dried, rosemary, dried, garlic powder, paprika, mixed italian herbs, salt and black pepper, blue cheese, crumbled, sheets lasagna noodles (i used whole wheat), gouda cheese, grated55 min, 14 ingredients
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Cauliflower With Almonds In Bechemel Saucewhole cauliflower, ground almonds and7 Morewhole cauliflower, ground almonds, recipe bechamel sauce (see below ), bechamel sauce, butter, flour, milk, salt and freshly ground pepper to taste, a grating of fresh nutmeg25 min, 9 ingredients
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1000 Island Vegetable Dipthousand island dressing (can use regular or any of the l... and1 Morethousand island dressing (can use regular or any of the light versions), cream cheese (can also substitute with light version)20 min, 2 ingredients
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Grandma's Kitchen Sink Cookieshoney, brown sugar and14 Morehoney, brown sugar, butter (for the lower fat version) or 1 1/2 cups applesauce (for the lower fat version), shortening, peanut butter, eggs, vanilla, whole wheat flour, flour, baking soda, baking powder, chocolate chips (optional), chopped nuts (optional), raisins (optional), dried unsweetened coconut (you can add whatever you want) (optional), oatmeal (depends on how much you like )32 min, 16 ingredients
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My Version of Cara's Version of Evelyn Rose's Rice Puddingshort-grain rice, butter, light cream (about 15% fat) and4 Moreshort-grain rice, butter, light cream (about 15% fat), salt, brown sugar, vanilla extract, ground nutmeg3 hour , 7 ingredients
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Egg Salad With Chutney and Almondsonion, minced (red is best ), garlic clove, minced and9 Moreonion, minced (red is best ), garlic clove, minced, lemon juice, mustard (dark, spicy ), celery, finely chopped, major grey s chutney (or your favorite , homemade version of thick, mango and ginger chutney), mayonnaise, eggs, hard-boiled and chopped, salt, pepper, almonds, chopped (whole , salted)20 min, 11 ingredients
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Lightened up Reuben Calzonestore bought pizza dough , preferably whole wheat and6 Morestore bought pizza dough , preferably whole wheat, pastrami, sliced into strips (i like the store bought light versions), sauerkraut, store bought, thousand island dressing , a store bought light version, bread and butter pickles, sliced thinly (i like the zesty flavored ones), lowfat swiss cheese (4 slices), flour40 min, 7 ingredients
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Family Reunion Casserolecooked chicken, condensed golden mushroom soup and4 Morecooked chicken, condensed golden mushroom soup, sour cream (substitute plain yogurt for low fat version), mozzarella cheese (skim mozzarella for low fat version), ritz crackers1 hour , 6 ingredients
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Whole Wheat Vegan Cheese Sconeswhole wheat flour, oats, baking powder, baking soda, salt and5 Morewhole wheat flour, oats, baking powder, baking soda, salt, nonfat soymilk, water, vinegar, margarine (i use earth balance), low-fat cheddar cheese (use vegan version, like vegan gourmet)40 min, 11 ingredients
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