52 spa virtually Recipes

cucumber, peeled and thinly sliced, fresh rosemary , 1 branch, leaves lightly crushed, water

pumpkin puree (cooked ), nutrasweet, cornstarch, ground ginger, ground cinnamon, skim milk, liquid cholesterol-free egg substitute, vanilla extract, frozen pie shells

chinese green tea leaves, whole green cardamom pods, three-inch cinnamon sticks, coarsely chopped with a heavy-duty knife, essential oil complement : orange)

red bell pepper, fresh green beans, canned tuna, drained and flaked (or leftover tuna), chickpeas, canned or cooked from scratch, rinsed, capers, rinsed, plain yogurt (lowfat or nonfat ), balsamic vinegar, garlic cloves, minced fine, dijon mustard, salt, fresh ground black pepper, dried basil, dried thyme , crushed lightly between your fingers, dried oregano, lemon juice, paprika

dead sea salt, dendritic salt, drops english lavender oil, drops chamomile essential oils

ice, cantaloupe, chopped, silken tofu (light ), fresh squeezed orange juice, honey

part-skim ricotta cheese, low fat cottage cheese, sugar, eggs (or 2 equivalent of low-cholesterol egg substitute), unflavored low-fat yogurt, vanilla, grated fresh lemon rind, flour, cornstarch, fresh raspberry (or strawberries or mixed fruit pieces)

mango chutney, plain yogurt, lime juice, lettuce leaf, roasted turkey breast , no skin, chopped, strawberries, grapes, sliced celery, chopped red onion, fresh mint sprig (optional)

watermelon chunks, english cucumber, peeled and cut into chunks, fresh lime juice, tequila (recommended : 1800 tequila), seltzer water, cucumber slices, for garnish, lime slices, for garnish