181 spa herbal Recipes

water, freshly boiled (or enough to fill your teacup or mug), real maple syrup, lemon , juice of, freshly squeezed, cayenne pepper

water, unsweetened apple juice, teabags camomile tea, cinnamon stick, small, i sometimes leave this out ), fresh ginger, 1/4-inch thick & 1-inch around, orange, thinly sliced

lemon juice, olive oil, sliced radish (thin slices), sliced celery (thin sliced ), chopped parsley (flat leaf )

plain yogurt or 2 cups vanilla yogurt, cascadian farm frozen organic strawberries, orange juice, honey

apple, lemon, orange, pear, strawberries, fresh raspberry (a handful), mint leaf (a handful), water, cold

water, cucumber , 10 thin slices, lemons, fresh mint, fresh rosemary

hibiscus herbal tea bags (i highly recommend tazo passion), cold water (1 large pitcher full), frozen lemonade concentrate, ice, fresh lime wedge, to serve

dry sherry, vegetarian oyster sauce or 2 tbsp oyster sauce, toasted sesame oil, salt, cooking oil, carrots , cut into thin bias slices (1 1/2 cups), stalk celery , cut into thin bias slices (1 cup), fresh shiitake mushrooms, trimmed and sliced (1 3/4 cups), sweet red peppers (1 cup) or 1 medium green sweet pepper, cut into thin bite-sized strips (1 cup), green onions , cut into 1/2 inch pieces, cooked chicken , cut into bite sized pieces, hot cooked rice, green onion, thinly sliced (optional), toasted* sesame seeds

rice, sunflower oil (or any cold-pressed vegetable oil), onion, chopped, garlic cloves, chopped, fresh ginger, chopped, soy sauce, celery, chopped, water, carrot, diced & steamed, fresh celery, chopped

rolled oats (not the quick-cooking or instant variety), pecans (chopped or broken ), pumpkin seeds (whole ), hulled sesame seeds (toasted or raw ), non-fat powdered milk, sesame oil, honey

lean ground turkey, chopped shallot, chopped fresh oregano, chopped fresh oregano, garlic pepper seasoning, plain yogurt, light mayonnaise, chopped seeded cucumber, well drained, whole wheat hamburger buns, chopped red onion, alfalfa sprouts

potatoes, unpeeled & diced, water, green onion, chopped, dill weed, parsley, chopped, salt and pepper, butter, skim milk

rice vinegar, unsulphured molasses, minced garlic, crushed pepper, tamari teriyaki sauce (san-j), grated fresh ginger, sesame oil, tofu , squares, european seedless cucumber, peeled and cut into 1/4 dice, fresh mung bean sprouts, cilantro leaf, chopped roasted peanuts (or any nuts), head lettuce

grapefruit juice, fresh squeezed, soft tofu, blueberries (fresh or frozen ), strawberries (fresh or frozen ), herbs (milk thistle)

skinless salmon fillets (approx 180g, skin off ), vegetable bouillon cube, water, lemon slices, fines herbes (or herbs of your choice), peppercorns (or to taste), star anise , to taste, pak choi, shredded, red pepper, sliced, bean sprouts, red onions, sliced, mange-touts peas (sugar snap peas), fresh red chile, sliced and with no seeds, sesame oil, chili sauce, soy sauce