114 spa bonnie stern virtually Recipes
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Spa Shiki Stir-fry
dry sherry, vegetarian oyster sauce or 2 tbsp oyster sauce and12 Moredry sherry, vegetarian oyster sauce or 2 tbsp oyster sauce, toasted sesame oil, salt, cooking oil, carrots , cut into thin bias slices (1 1/2 cups), stalk celery , cut into thin bias slices (1 cup), fresh shiitake mushrooms, trimmed and sliced (1 3/4 cups), sweet red peppers (1 cup) or 1 medium green sweet pepper, cut into thin bite-sized strips (1 cup), green onions , cut into 1/2 inch pieces, cooked chicken , cut into bite sized pieces, hot cooked rice, green onion, thinly sliced (optional), toasted* sesame seeds30 min, 14 ingredients -
Spa Cuisine - Brown Rice With Carrots, Celery & Ginger
rice, sunflower oil (or any cold-pressed vegetable oil) and8 Morerice, sunflower oil (or any cold-pressed vegetable oil), onion, chopped, garlic cloves, chopped, fresh ginger, chopped, soy sauce, celery, chopped, water, carrot, diced & steamed, fresh celery, chopped50 min, 10 ingredients -
Spa Cuisine - Granola
rolled oats (not the quick-cooking or instant variety) and6 Morerolled oats (not the quick-cooking or instant variety), pecans (chopped or broken ), pumpkin seeds (whole ), hulled sesame seeds (toasted or raw ), non-fat powdered milk, sesame oil, honey1 hour 25 min, 7 ingredients -
Spa Turkey Burger With Cucumber Yogurt Sauce
lean ground turkey, chopped shallot, chopped fresh oregano and8 Morelean ground turkey, chopped shallot, chopped fresh oregano, chopped fresh oregano, garlic pepper seasoning, plain yogurt, light mayonnaise, chopped seeded cucumber, well drained, whole wheat hamburger buns, chopped red onion, alfalfa sprouts27 min, 11 ingredients -
Spa Cuisine - Potato Soup
potatoes, unpeeled & diced, water, green onion, chopped and5 Morepotatoes, unpeeled & diced, water, green onion, chopped, dill weed, parsley, chopped, salt and pepper, butter, skim milk1 hour 10 min, 8 ingredients -
Spa Cuisine - Thai Style Tofu Lettuce Wraps
rice vinegar, unsulphured molasses, minced garlic and10 Morerice vinegar, unsulphured molasses, minced garlic, crushed pepper, tamari teriyaki sauce (san-j), grated fresh ginger, sesame oil, tofu , squares, european seedless cucumber, peeled and cut into 1/4 dice, fresh mung bean sprouts, cilantro leaf, chopped roasted peanuts (or any nuts), head lettuce26 min, 13 ingredients -
Spa Special Smoothie
grapefruit juice, fresh squeezed, soft tofu and3 Moregrapefruit juice, fresh squeezed, soft tofu, blueberries (fresh or frozen ), strawberries (fresh or frozen ), herbs (milk thistle)2 min, 5 ingredients -
Spa Water (Cucumber-Herbal)
water, cucumber , 10 thin slices, lemons, fresh mint and1 Morewater, cucumber , 10 thin slices, lemons, fresh mint, fresh rosemary4 hour 10 min, 5 ingredients -
Spa Cuisine - Poached Salmon Stir-Fry
skinless salmon fillets (approx 180g, skin off ) and15 Moreskinless salmon fillets (approx 180g, skin off ), vegetable bouillon cube, water, lemon slices, fines herbes (or herbs of your choice), peppercorns (or to taste), star anise , to taste, pak choi, shredded, red pepper, sliced, bean sprouts, red onions, sliced, mange-touts peas (sugar snap peas), fresh red chile, sliced and with no seeds, sesame oil, chili sauce, soy sauce22 min, 16 ingredients -
Spa Cuisine - Orange Rice With Celery
brown rice, celery, chopped, green onion, chopped and5 Morebrown rice, celery, chopped, green onion, chopped, garlic cloves, chopped, sunflower oil (any cold-pressed vegetable oil), water, fresh orange juice, soy sauce1 hour , 8 ingredients -
Spa Cuisine - Asparagus Soup With Roasted Shallots and Morels
onion, coarsely chopped, chopped garlic, canola oil and6 Moreonion, coarsely chopped, chopped garlic, canola oil, asparagus, cut into 1/2-inch lengths, chicken stock or 6 cups low sodium chicken broth, dried morels (about 1/2 oz) or 1/2 cup porcini mushroom (about 1/2 oz), water, shallots, thinly sliced, salt & freshly ground black pepper1 hour 30 min, 9 ingredients
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