8 soybean casserole Recipes

soybeans, onion, cooked and crumbled bacon, feta cheese, cottage cheese, egg, frozen spinach

raw bulgur, boiling water, olive oil, minced onions, garlic cloves, minced (feel free to use more), salt, cumin, basil, black pepper, cayenne , to taste, bell pepper, diced, dried soybeans, soaked (i used canned pintos), tomatoes, drained, tomato paste (1/2 of a small can), minced fresh parsley, crumbled feta cheese, hot sauce

oil, chopped onion, chopped celery, chopped green pepper, lean ground beef, salt, pepper, seasoning salt, cooked soybeans (may use canned), tomato sauce or 1 1/4 cups stewed tomatoes, beef broth, cooked rice, grated cheddar cheese

chopped onion, garlic cloves (crushed or minced ), basil, thyme, marjoram, butter, raw shelled soybeans (edamame), cooked brown rice, fat-free cottage cheese, grated mozzarella cheese, chopped mushroom, soy sauce, eggs

onions, diced, celery, diced, salad oil, flour , whole wheat, vegetable broth, potato, medium,peeled,grated, mushroom, fresh,sliced, tomato, peeled,chopped, rosemary, thyme, sage, salt, pepper, mustard, dry, soybeans, cooked, noodles , whole wheat,cooked, tomatoes, medium-size,sliced, parsley, minced

chicken breasts, cooked and chopped, white beans or 8 oz black beans or 8 oz kidney beans or 8 oz black soybeans (whatever your favorite canned bean is), sour cream, rotel tomatoes or 1 cup of your favorite salsa, chopped mild green chilies, cream of chicken soup (optional), chopped onion, grated monterey jack cheese, garlic powder, chili powder (and additional cayenne, to taste), cumin, grated cheddar cheese, flour tortillas , cut into strips, enchilada sauce (you can use non-condensed tomato soup, in a pinch, but is much better), monterey jack cheese