10 soy yogurt salad dressing Recipes
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plain fat-free yogurt or 1/3 cup soy yogurt and6 Moreplain fat-free yogurt or 1/3 cup soy yogurt, mayonnaise (i use light mayo) or 2 tbsp salad dressing (i use light mayo), cubed cooked chicken, green seedless grape, fresh peach, chopped (3/4 cup), celery, diced (1/2 cup), chopped fresh mint leaves or 1/2 tsp dried mint45 min, 7 ingredients
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chill : 4 hours and9 Morechill : 4 hours, oranges or 1 11-oz can mandarin orange sections, drained, cubed cooked chicken (about 1 lb), seedless red grapes, halved, sliced water chestnuts, drained, sliced celery, light mayonnaise dressing or salad dressing, lemon-flavored low-fat yogurt, soy sauce, curry powder10 ingredients
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sesame oil and8 Moresesame oil, firm tofu , cut into 1/2-inch strips lengthwise, head green or red cabbage, shredded or chopped (about 2 1/2 cups), cucumbers, peeled, seeded and cut into bite-sized cubes, chopped green onions, plain nonfat yogurt, creamy peanut butter, fresh lime juice, soy sauce (light or regular)9 ingredients
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chicken breasts, cut into bite-size pieces, olive oil and16 Morechicken breasts, cut into bite-size pieces, olive oil, toasted sesame oil, dressing, mayonnaise (best foods , hellmann s, or vegenaise), plain low-fat yogurt (see note #2 below ), garlic clove, minced , to taste, cider vinegar, soy sauce, lemon juice , to taste, fresh ground black pepper , to taste, almonds, green onions, chopped (scallions), sliced water chestnuts, drained, toasted sesame seeds, salad mix, coleslaw mix, shredded or 1 small cabbage, shredded, chicken-flavored ramen noodles15 min, 18 ingredients
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Gingery Salad Dressingminced carrots, ginger, lemon juice, soy sauce, vinegar and4 Moreminced carrots, ginger, lemon juice, soy sauce, vinegar, onion powder, ketchup, nonfat plain yogurt, miracle whip light3 min, 9 ingredients
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Chicken Fajita Pitaitalian salad dressing (fat free), low sodium soy sauce and7 Moreitalian salad dressing (fat free), low sodium soy sauce, chicken breast halves, skinned and boned, red bell pepper, thinly sliced, yellow bell pepper, thinly sliced, onion, thinly sliced, pita bread rounds, halved (or use flour tortillas), ranch salad dressing (or use low-fat yogurt), picante sauce (optional)8 hour 25 min, 9 ingredients
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Hungarian Borschtkraft low calorie catalina salad dressing , no substitutes and17 Morekraft low calorie catalina salad dressing , no substitutes, red beets, peeled and cubed 3/8 inch square, carrots, peeled and diced small, onion, finely chopped, rutabaga, diced small, beef consomme, water, canned plum tomatoes , including liquid, potatoes, peeled and cubed 1/2 inch square, caraway seed, shredded red cabbage, shredded green cabbage or 1 1/2 cups white cabbage, celery ribs, include leaves,chopped small, cauliflower florets, fresh ground black pepper, soy sauce, dried dill weed (or more if desired), sour cream or 1 cup yogurt1 hour 5 min, 18 ingredients
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Shanghai Chicken Salad - Skinnychicken breasts boneless, skinless and13 Morechicken breasts boneless, skinless, napa cabbage sliced into strips, red bell pepper thinly sliced, carrots shredded, green onion thinly sliced, chow mein noodles, ranch dressing i use bolthouse yogurt, hoisin sauce, rice vinegar seasoned, sesame oil toasted, sugar, crushed ginger in a jar, dry mustard, soy sauce reduced-sodium14 ingredients
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