17 soy mac Recipes

whole wheat rotini, broccoli florets, steamed, bread, toasted and ground to breadcrumbs, potato, peeled and finely chopped, carrot, peeled and finely chopped, water, cheddar cheese, shredded, low-sodium soy sauce, tahini, lemon juice, dijon mustard, margarine, parmesan cheese, salt, black pepper , to taste, paprika, for sprinkling

soy margarine (step 1, i prefer earth balance), flour (step 1), salt (step 1), soymilk (unsweetened ), nutritional yeast, cornstarch, flour, salt, vegetable broth, oil, prepared yellow mustard, garlic powder

pasta, vanilla-flavored soymilk or 2 cups rice milk, soy margarine, vegan mayonnaise (such as vegenaise or nayonaise) (optional), nutritional yeast, turmeric, ground sage, salt, ground pepper, garlic powder

elbow macaroni, dry, margarine, flour, boiling water, salt, soy sauce, garlic powder, turmeric, oil, nutritional yeast flakes, paprika

whole wheat pasta (i use the spiral shape ), shredded cheddar cheese, plus extra for topping (or whatever kind you want), eggs, skim milk (or whole , soy, whatever), salt, paprika, plus extra for topping, pepper, dry mustard (optional), crushed chex cereal (or other breakfast cereal), butter

soy milk, whole wheat flour, dry mustard, salt, paprika, black pepper, mild cheddar cheese, light cream cheese, parmesan cheese, dry elbow macaroni, dry bread crumbs

cooked garbanzo beans, water, rolled oats, chopped walnuts, onion, seasoning (mrs dash, spike, your favorite veggie spice mix), salt, soy sauce, sage, compressed yeast cakes

flour, nutritional yeast flakes, boiling water, almond milk or 1 cup soymilk or 1 cup rice milk, turmeric, salt, soy sauce, garlic powder, vegan butter or 1/2 cup margarine, cooked pasta

stewed tomatoes, roughly chopped , juice reserved, canned red kidney beans, drained and rinsed, frozen ground-beef-style soy crumbles, onion, chopped, red or green bell pepper, seeded and chopped, chopped portabella mushrooms, tomato paste, chili powder, chopped garlic, ground cumin, uncooked elbow macaroni with at least 2g fiber per 2-oz serving, shredded fat-free cheddar cheese, cayenne pepper , optional

boneless skinless chicken breasts, elbow macaroni, extra virgin olive oil, butter, laughing cow cheese, cheddar, shredded, colby-monterey jack cheese, shredded, low-fat milk, broccoli slaw mix, dried onion flakes, sea salt, fine ground black pepper, paprika , to sprinkle, low sodium soy sauce, balsamic vinegar, extra virgin olive oil, handful fresh cilantro, coarsely chopped, garlic powder, onion powder, sea salt, fine ground black pepper

uncooked macaroni, cheddar-flavor soy cheese, unsweetened soymilk, nutritional yeast, paprika, mustard powder

earth balance margarine, garlic clove, minced, all-purpose flour, all-purpose flour, water, nutritional yeast, soy sauce, turmeric, sweet paprika, black pepper, cayenne pepper, prepared yellow mustard, teese vegan mozzarella cheese or 1 1/2 cups , shredded, whole wheat bread, toasted and crumbled into pieces, macaroni

butter, flour (i always or only use bob s red mill soy to significantly cut the carbs and boost protein.), salt, dry mustard, cayenne (optional for this recipe , sometimes i ll add it anyway just for the metbolism boost, more than for f), pepper, milk, monterey jack cheese (or sonoma jack), mozzerrella cheese, muenster cheese, swiss cheese, hot sauce, chopped habanero pepper

vegan butter, nutritional yeast, soy milk, macaroni, water, vegan cheddar cheese, black pepper, bread crumbs, pureed butternut squash

rice fusilli, vegetable oil or 4 tbsp olive oil, rice flour, plain rice flour, toasted sesame tahini, nutritional yeast, dijon mustard, balsamic vinegar, salt (to taste), garlic powder, onion powder, black pepper, ground nutmeg, water, worcestershire sauce, paprika, vegan parmesan cheese, soy mozzarella cheese