252 soy food Recipes

low-sodium chicken broth, thick-sliced ham, diced, dry sherry or chinese rice wine, sugar, ginger, peeled and thinly sliced, orange zest, kosher salt and freshly ground pepper, scallions, sliced, white and green parts separated, sliced button mushrooms, carrots, thinly sliced, napa cabbage leaves, thinly sliced, frozen chicken or vegetable dumplings or pot stickers, soy sauce, for drizzling (optional)

vegetable oil , like soy, peanut, or corn, jalapeno (with seeds), stemmed and minced, garlic, minced, sugar, carrots, grated, chopped fresh coriander leaves ( cilantro), freshly squeezed lime juice, southeast asian fish sauce, scallion (white and green), chopped, copyright 2002 television food network , g.p. all rights reserved

flank steaks , cut into strips, brown sugar, soy sauce, rice wine, ginger, sesame oil, garlic, minced, bamboo skewers

bulgur , made in broth, garlic clove, minced, sage, onion, dry minced, black pepper, egg (or rehydreated powdered ), parsley, honey, soy sauce, cayenne pepper or 1 dash hot sauce

kosher salt , as needed, green or wax beans, ends trimmed, stalks of broccoli , or 1/2 head cauliflower, trimmed into florets, asparagus, stalks peeled , woody ends trimmed, fresh sugar snap peas, fennel bulb, trimmed, sliced vertically into 1/4-inch wedges, red bell pepper, trimmed, seeded , and cut into strips, yellow bell pepper, trimmed, seeded, and cut strips, radishes (about 10) (with greens attached), washed, carrots, cut into 4-inch-long sticks, zucchini or summer squash, cut into spears, scallions (white and green), trimmed, cucumber , peeled if waxed, cut into spears, grape tomatoes, curry dip or really onion dip, recipes follow, or sauce of your choice, whole milk yogurt, vegetable oil , like soy, peanut, or corn, garlic, minced, madras curry powder, prepared mayonnaise, sweet mango chutney, finely chopped, scallion (white and green), thinly sliced, hot sauce , or to taste, freshly squeezed lime juice, chopped fresh coriander ( cilantro), kosher salt and freshly ground pepper, onions, 2 left in their skins, and 1 peeled, extra-virgin olive oil, mayonnaise, sour cream, white wine vinegar, kosher salt, freshly ground black pepper, hot sauce , as needed, scallions (white and green), minced

sesame seeds, toasted, toasted sesame oil, plus more for serving, sugar, kosher salt, half-sour dill pickles, garlic, minced, minced peeled ginger, scallions, finely chopped, soy sauce, low-sodium chicken broth or stock, ground pork, vegetable oil, chinese chili oil, plus more for serving, balsamic vinegar, dried chinese egg noodles, head bok choy , sliced crosswise

vegetable oil, all-purpose flour, onion, chopped, green bell pepper, chopped, stalks celery, chopped, garlic, chopped, kosher salt and freshly ground pepper, soy sauce or worcestershire sauce, smoked paprika (preferably hot ), low-sodium vegetable broth, kale or swiss chard, stemmed and chopped, frozen black-eyed peas, brown rice , for serving (optional)

cream of mushroom soup (organic ), sweet onions, peeled, cut in half and thinly sliced (1/4-inch thick ), organic whole wheat flour, unbleached white flour, garlic granules, sea salt, fresh ground black pepper, cayenne pepper, buttermilk (or soy milk), whole wheat bread crumbs, extra virgin olive oil, fresh green beans, trimmed and cut into 2-inch pieces

softened unsalted butter , as needed, vegetable oil , like soy, peanut, or corn, sugar, unsulphured molasses, minced crystallized ginger, eggs, at room temperature, lightly beaten with a fork, unbleached all-purpose flour, ground ginger, ground cinnamon, fine salt, water, baking soda, suggestions : whipped cream or vanilla ice cream

cola, soy sauce, rice vinegar (not seasoned ), honey, kosher salt, chipotle chiles in adobo sauce, coarsely chopped, smoked paprika, onion powder, boneless beef sirloin (about 1 inch thick )

vegetable oil, chicken tenders, flour, green onions, sliced, garlic clove, minced, orange juice, soy sauce

dried chuka soba noodles , or other chinese egg noodles, peanut oil, kosher salt, chicken broth, homemade or low-sodium canned, oyster sauce, dark soy sauce, plus more for the table, cornstarch, sugar, boneless, skinless chicken breast (about 6 oz), cut into thin 2-inch-long strips, dark asian sesame oil, heaping tbsp minced peeled fresh ginger, garlic, minced, scallion, white and green minced, freshly ground black pepper, yellow onion, thinly sliced, stalk celery , thinly sliced on the diagonal, dried shittake mushrooms, rehydrated, drained, and thinly sliced, sliced canned water chestnuts, fresh mung bean sprouts, cooked white rice, hot

pork tenderloin, chicken broth, homemade or low-sodium canned, broken tree ear mushrooms, dried shitake mushrooms, garlic, crushed and peeled, fresh ginger, scallions, soy sauce, balsamic vinegar plus more to taste, freshly ground black pepper, kosher salt plus more to taste, cornstarch dissolved in 3 tbsp cold water, egg lightly beaten, asian toasted sesame oil, firm tofu ( bean curd), cut into 1/2-inch cubes, copyright 2001 television food network , g.p. all rights reserved.

eggs, kosher salt, vegetable oil, low-sodium soy sauce, sesame oil, shrimp, peeled, deveined and cut into pieces, minced peeled ginger, fresh or frozen snow peas (thawed, if frozen), halved, shredded carrots, scallions, chopped, cooked white rice

skinless white fish fillets (such as cod or halibut), kosher salt and freshly ground pepper, scallions , cut into 2-inch pieces, ginger, peeled and cut into matchsticks, low-sodium soy sauce, peanut oil, garlic, minced, jalapeno pepper (red or green), seeded and cut into matchsticks, sugar, red bell pepper , cut into matchsticks, cooked white rice , for serving

two 6 oz cans white meat tuna packed in water, drained, minced red onion , soaked in cold water for 5 minutes, drained, chopped fresh coriander ( cilantro), golden raisins , plumped in 2 tbsp warm water for 10 minutes, drained, vegetable oil , like soy, peanut, or corn, madras-style curry powder, mayonnaise, kosher salt and freshly ground black pepper, freshly squeezed lime juice plus more to taste, suggestions : 2 cups mixed lettuces or 3 to 4 pita breads, copyright 2001 television food network , g.p. all rights reserved.

peanut or grapeseed oil, sweet onion , such as vidalia or maui, thickly sliced, snow peas, ends trimmed (about 4 cups), bottled all-natural kung pao , shiitake soy ginger or other low-sodium stir-fry sauce, chopped unsalted roasted peanuts or cashews

kosher salt, green beans, trimmed, soy sauce, water, toasted sesame oil, cornstarch, red pepper flakes, vegetable oil, shallots, thinly sliced, garlic, chopped, chopped fresh ginger, sesame seeds, rice wine vinegar