38 soy flour healthy Recipes

  • Healthy Scalloped Potatoes
    sliced raw potatoes, onion, sliced thin and
    6 More
    sliced raw potatoes, onion, sliced thin, chopped parsley (optional), whole grain wheat flour, pepper, salt, low-cholesterol margarine, skim milk (or unsweetened soy milk and vegan margarine)
    16 min, 8 ingredients
  • Healthy Banana Protein Muffins
    spelt flour (self-raising wholemeal), brown sugar and
    8 More
    spelt flour (self-raising wholemeal), brown sugar, maple syrup, scoops protein powder, soy milk, egg, olive oil (or margarine), vanilla essence, a tsp cinnamon, ripe bananas (1 or 2)
    10 ingredients
  • Overflowing (And Healthy) Blueberry Muffins
    whole wheat pastry flour, baking powder, baking soda, salt and
    6 More
    whole wheat pastry flour, baking powder, baking soda, salt, vanilla yogurt, egg substitute, nonfat milk (soy or almond milk works too), no-sugar-added applesauce, frozen blueberries
    30 min, 10 ingredients
  • Vegan Rocky Roads (Healthy Version)
    granulated sugar substitute (use 1/2 cup if youre used to... and
    17 More
    granulated sugar substitute (use 1/2 cup if youre used to sweet cookies), whole wheat flour (i used whole spelt flour), flour , plus, flour, dutch-processed cocoa powder, carob powder, baking soda, baking powder, salt, dark chocolate chips (make sure theyre vegan), white chocolate chips (make sure theyre vegan), nondairy milk (vanilla-flavour works nicely), almonds , roasted and chopped, ground flax seeds, water, prepared soy vanilla pudding (or use applesauce), vanilla extract, almond extract
    35 min, 18 ingredients
  • Vegan Oatmeal Raisin Cookies (Healthy Version)
    raisins (i used a mix of golden , sultanas and cranberrie... and
    13 More
    raisins (i used a mix of golden , sultanas and cranberries), water , for plumping raisins, non-dairy milk (e.g. soy milk), flax seeds, ground, dark brown sugar, applesauce (i used a banana ), vanilla extract, whole wheat flour (i used whole spelt flour), flour (i used spelt ), cinnamon, pumpkin pie spice, baking soda, salt, oats (i used a mix of five different grain flakes)
    22 min, 14 ingredients
  • Very Healthy Chicken Veggie Curry
    chicken, cubed (or more if desired), potato, cubed and
    10 More
    chicken, cubed (or more if desired), potato, cubed, carrots, sliced, mushrooms, sliced, stalk of broccoli , chopped into smaller pieces, soy sauce, curry powder, flour (or 1 tbsp corn starch), skim ) milk, splenda (or sugar ), salt, garlic, chopped or minced
    12 ingredients
  • Rich, but Very Healthy, Salmon With Miso Cream
    salmon, salt and pepper, flour, white wine, miso , paste and
    1 More
    salmon, salt and pepper, flour, white wine, miso , paste, soy milk
    20 min, 6 ingredients
  • Savory Sausage Muffins
    flour, baking powder, paprika, salt to taste and
    8 More
    flour, baking powder, paprika, salt to taste, sausage removed from casing ( cooked ), i use 1/4 of soyrizio a vegan soy sauage, green or red bell pepper finely chopped, garlic minced, eggs, milk , butter , soy , i used skim, olive or other healthy oil
    20 min, 12 ingredients
  • Crock Pot Pork Stroganoff
    pork loin, healthy request cream of mushroom soup, paprika and
    11 More
    pork loin, healthy request cream of mushroom soup, paprika, pepper, jamaican jerk spice, salt, season salt, soy sauce, onion powder, crushed garlic, sliced mushrooms (not drained ), tapioca flour or 2 tbsp flour, fat free sour cream, cooked egg white noodles
    6 hour 20 min, 14 ingredients
  • Healthy Apple Upside Down Mini Cakes Healthy Apple Upside Down Mini Cakes
    maple syrup, brown sugar, vanilla extract, flax, apple and
    6 More
    maple syrup, brown sugar, vanilla extract, flax, apple, whole wheat flour, baking powder, salt, granulated sugar, egg, soy milk
    11 ingredients
  • Healthy but Oh-So-Damn-Good Banana Bread Healthy but Oh-So-Damn-Good Banana Bread
    brown sugar, sugar, margarine, ripe bananas and
    13 More
    brown sugar, sugar, margarine, ripe bananas, eggs (or fake as i use made with soy milk), vanilla, baking soda, cinnamon, allspice, nutmeg, whole brown flax seed, poppy seed, sunflower seeds, raisins, oats, wheat germ, brown flour
    1 hour , 17 ingredients
  • Healthy Christmas Cookies, Vegan and Gluten Free Healthy Christmas Cookies, Vegan and Gluten Free
    butter or 1/4 cup coconut oil, egg (or replacer) and
    6 More
    butter or 1/4 cup coconut oil, egg (or replacer), stevia truvia (i use palm sugar), blanched almond flour, jay robb vanilla whey protein (soy or rice), celtic sea salt, baking soda, cinnamon (optional)
    18 min, 8 ingredients
  • Healthy, Fluffy Whole Wheat Waffles (Vegan Option) Healthy, Fluffy Whole Wheat Waffles (Vegan Option)
    whole wheat flour, ground flax seeds and
    9 More
    whole wheat flour, ground flax seeds, vital gluten (or oat bran or wheat bran, your choice), baking powder, salt, sugar (i use 6-8 drops liquid stevia), milk (i use soy ), eggs (i use ener-g egg replacer for 3 ), unsweetened applesauce, vanilla, pureed fruit (fresh or frozen. if it is frozen fruit with syrup, use less or your batter will be too runny)
    30 min, 11 ingredients
  • Sesame Chicken (As Healthy As You Can Get It...possibly) Sesame Chicken (As Healthy As You Can Get It...possibly)
    chicken breast fillets (boneless tenders) and
    18 More
    chicken breast fillets (boneless tenders), toasted sesame seeds (directions below ), low sodium soy sauce, whole wheat flour (i use white whole wheat), salt, garlic (may use more if preferred), ground black pepper, pam cooking spray (original, butter flavor or olive oil flavor all work just the same), butter (melted and i use smart balance), low sodium soy sauce, agave nectar (whichever you prefer and slightly under measured if you want the sauce less sweet) or 1/4 cup honey (whichever you prefer and slightly under measured if you want the sauce less sweet), ground ginger, red pepper flakes, garlic powder, prepared chicken broth (i make it with better than bouillon paste), sesame oil, splenda brown sugar blend, cornstarch, water (ice cold)
    40 min, 19 ingredients
  • Mom's Apple Pie (Healthy Version) Mom's Apple Pie (Healthy Version)
    all-purpose flour, whole wheat pastry flour, grapeseed oil and
    9 More
    all-purpose flour, whole wheat pastry flour, grapeseed oil, sea salt, skim milk (or soy milk), water , as needed, apples (approx. 5 , peeled and sliced), evaporated cane juice (turbinado sugar), ground cinnamon, ground nutmeg, cornstarch or 1 1/2 tbsp arrowroot, smart balance butter spread
    1 hour 25 min, 12 ingredients
  • Easy Bake, Healthy Protein Banana Muffins Easy Bake, Healthy Protein Banana Muffins
    self raising flour - wholemeal and
    9 More
    self raising flour - wholemeal, brown sugar (or 1/4-depending on taste), maple syrup, scoops protein powder, skim or soy milk, egg, margarine, vanilla, cinnamon, ripe bananas (or 1 large)
    10 ingredients




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